EvolveNatural

15/02/2026

GF DF snack ideas!

Can be hard if you are changing to gluten and dairy free to think of easy and delicious foods to eat. These are some of my favourites!

14/02/2026

Happy Valentine’s and Galentines day! Enjoy some of your fav chocolate and buy some nice flowers from the markets!

❤️

13/02/2026

Sometimes you just need time away and to reset the nervous system 🤍

11/02/2026

Naturopathy is not just about touching grass and getting fresh air. There is science behind what we do and we work on finding the root cause of your issues through functional testing, blood work and getting a detailed report about your lifestyle, diet and body systems.

We don’t recommend something for the fun of it. It’s typically because certain everyday “normals” such as high carb, processed and sugary foods plus sedentary lifestyles are driving a lot of health issues today.

11/02/2026

09/02/2026

3 things I wish I was told as a teenager…

1. Until you work on your gut and hormones, the acne will keep coming back
2. The OCP isn’t going to fix your issues, it is only going to mask them
3. The fake tan, fragrant body lotions and perfumes are only worsening your issues

09/02/2026

May be awkward for others but as naturopath I’m pretty sure I ask this in every consult. Ensuring digestion is optimal and regular is so important!

It’s a form of detoxing and if you are not going daily then this means toxins are being reabsorbed back into the body.

Ways to improve this: our bowels
- ��increasing fibre to 30grams daily - fruit, veges, beans, lentils, nuts and seeds
- ��move your body regularly
- avoid sitting for long periods: stand up and go for a little walk or move the body around through stretching every hour
- ��drink 2-3L of water daily
- ��better toilet habits: don’t ignore urges and use a foot stool

If you feel like you still aren’t able to go you properly and feel you are doing all the above thats where gut mapping and work is great! This is something I can help with, if you would like help then please message me or book a free discovery call with me to chat

06/02/2026

Happy Saturday!! 🤍

05/02/2026

Small changes = better health

These hairs can seem small but they do more then you think! Maybe you are already doing some of these already, which I love to hear! These small changes can assist with detoxification and lymphatic movement, regulate nervous system and hormones for better mood and sleep 🤍

Put down below any other small daily habits that you do that can be so small but so powerful for your health ⬇️

05/02/2026

This where I, as a naturopath, can help. I work on finding the root cause of the issue.

If you have been dealing with:
- recurrent headaches, hormonal issues, endometriosis, PCOS, low energy, going through menopause, gut issues, eczema, acne, thyroid issues, low immune system or getting sick often or burnt out due to stress.

Then let’s have a chat! Book a free discovery call through https://www.healthbank.io/p/kayla-hanna or through my website at www.evolvenatural.com.au and press book appointment which should take you to the health bank site to book.

I have 20% off consults with the code NEWYEAR20.

I would love to help you take control of your health 🤍

04/02/2026

1. Endometriosis and SIBO (small intestinal bacteria overgrowth) are closely linked. Once you address your gut issues, liver support and reducing inflammmation, then you will find your endometriosis can be more manageable.

2. Your skin is your largest organ and is why you will find your skin will show you some of the first signs that somethings wrong. When you are experiencing skin congestion and acne this is telling you that your gut needs some TLC, liver needs assistance with detoxing and your lymphatic system needs movement daily!

3. Menopause is already a tough time for women. So as a naturopath I work with women to support their gut and liver health to ensure they are preventing endotoxins releasing into the body causing insulin issues and disrupting hormones more then change that is already happening.