EvolveNatural

EvolveNatural BHSc Naturopathy
Women’s Health • Hormones • Endometriosis • PCOS ❣️
Wollondilly NSW 🌿
Website/ to book: www.evolvenatural.com.au

14/04/2026

Basics of healthy eating 🍽️

Basing your meals around this simple strategy can make healthy eating so much more realistic.

Some other tips include:
- going for whole foods
- choosing complex carbs - sweet potato, brown rice, whole meal bread and pasta
- reducing sugar - this could look like opting for dark chocolate 90% over milk chocolate or using some honey/good quality maple syrup or dates (in moderation) to sweeten things or when baking healthy treats

Hope this helps 🤍

13/04/2026

When trying to conceive we recommend a minimum of 3 months of preconception care such as eating well, exercising, no alcohol, smoking, va**ng or recreational drugs —- FOR BOTH PARTNERS.

Yes males also need to be doing the same work as you because they are just as, if not more, important for a healthy pregnancy.

Plus if you are struggling with any hormone imbalances, it can take 3 months for your cycle to regulate which is why even if you are doing all the right things and not seeing results this could be down to just giving it a few months for your body to regulate.

If you would like any help in hormone support or prenatal care, please feel free to book a free discovery call 🤍

These are my favourite! You cannot tell they a gluten and dairy free 🤭
07/04/2026

These are my favourite! You cannot tell they a gluten and dairy free 🤭

06/04/2026

Back again to regular posting ☺️ hope you all had a lovely Easter and long weekend 🐣

17/03/2026

My fav fruit/ vege wash!

Washing your fruits and vegetables is important so you aren’t ingesting pesticides or any harsh chemicals!

Can also use baking soda and ACV 🤍

12/03/2026

I’m sorry to be the one to tell you this but you can’t heal in the environment or routine that made you sick 🤍 Some modifications to diet and lifestyle could be life changing for your health and life…

10/03/2026

Food ls to avoid and include for optimal liver health 🤍

If you want any further assistance then feel free to book a discovery call with me at www.evolvenatural.com.au and follow the book now link 🤍

09/03/2026

The foundations to good liver health!

If you want further assistance please visit my website at www.evolvenatural.com.au and book a discovery call 🤍

08/03/2026

Part 2 - not-so obvious signs your liver needs assistance!

If you would like any assistance please feel free to DM me or book a discovery call through my website and booking link at www.evolvenatural.com.au 🤍

07/03/2026

Signs your liver may not be working efficiently or needs some assistance ❣️

04/03/2026

Or flip that table girly!
I’m joking but seriously to all my girls out there, please find ways to express your feelings.

Some options:
- Journalling
- Therapy
- Communicating to that person about the certain issue
- Don’t allow others to cross your boundaries

These can all be hard to implement and sometimes feel easier just not to say anything but there will come a point where it could start to affect your physical health 🤍

02/03/2026

Period tracking apps:

Natural cycles - if you are looking at tracking ovulation and more for fertility and knowing the best time to conceive. Plus it’s useful app if you want to track for knowing when you should or shouldn’t be using protection if you are not planning on falling pregnant.

Lively - great for period tracking, letting you know what is best needed in each phase of your cycle - eat, move and do. It also shows where your hormone are at. Plus there is an AI feature where you can ask any questions about hormones or periods and they can assist in answering your questions.

These are 2 great apps that I would recommend if you are wanting to track your period or get more knowledge about your hormones 🤍

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