27/05/2026
Breath Awakening is an invitation to reconnect with the parts of yourself that have been buried beneath the noise of everyday life.
Conscious connected breathwork is a guided breathing practice that links the inhale and exhale into a conscious rhythm. This breathing pattern can help quiet the thinking mind, release stored tension and emotion and create space for clarity, insight and transformation.
Throughout this 2 hour immersion, you’ll be guided through:
🌀Breath preparation and grounding
🌀A transformative Conscious Connected Breathwork journey
🌀Guided visualisation and integration
🌀Space to reflect, share, and reconnect with yourself
Many participants leave feeling lighter, clearer, more connected and deeply restored.
Whether you’re seeking emotional release, a fresh perspective, or simply time to reconnect with yourself, Breath awakening offers a safe and supportive space to explore what lies within.
20th June
1pm-3pm
Spicy Lioness and Co, Picton
Bookings essential, spaces limited.