Kasie LoSurdo Vedic Meditation

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Kasie LoSurdo Vedic Meditation

Vedic Meditation Teacher 🌟Aromatherapist 🌟 Yoga Teacher 🌟 ‘Food Matters’ ™️ Nutrition Plants are Medicine.

14/04/2026

Don’t try to calm the storm.
Calm yourself… and the storm will pass.

This is exactly what Vedic Meditation teaches.

Not forcing the mind.
Not trying to “be calm.”
But allowing the body to access a deep state of rest where stress naturally dissolves.

When the nervous system settles, everything changes—your sleep, your mood, your clarity, even how you respond to life.

If you’ve been feeling overwhelmed, wired, or just ready for something different… this is your sign.

✨ Learn how to meditate properly (it’s easier than you think)
✨ Experience deep rest beyond sleep
✨ Create real, lasting calm from within

👉 Check out my website for upcoming intro talks and courses, or book directly into the next Vedic Meditation course.

11/04/2026

📍 Kandy Lake, Sri Lanka

👉 Kandy sits in the hills of central Sri Lanka, wrapped around this peaceful lake.

👉 Kandy Lake wasn’t always here—it was man-made in 1807 by the last Sri Lankan king.

👉 The city was once the capital of the Sinhalese kingdom, holding strong until the early 1800s.

👉 Just across the lake is the sacred Temple of the Tooth—one of the most important Buddhist sites in the world.

👉 It’s cooler here, primarily due to its higher altitude (over 450–700 meters above sea level) and its location in the central hills

👉 Surrounded by lush hills and tea plantations, this region produces some of the world’s best Ceylon tea.

👉 There’s a quiet energy about Kandy… busy, but still somehow peaceful.

08/04/2026

Most people don’t realise how much stress they’re carrying… until it starts showing up.

Poor sleep.
Overthinking.
Snapping at things that shouldn’t matter.
That constant feeling of being “on.”

We’ve been taught to just push through it.

Vedic Meditation works differently.
It gives your body a level of rest that actually allows that built-up stress to dissolve — not manage it, not mask it… release it.

No concentration. No trying to clear your mind.
Just an effortless technique you can use anywhere.

If you’ve been feeling like you need something to shift, this might be it.

✨ Next day course starts 16 April at
📍 One Big Heart Yoga, Camden
Afternoons — 2.30-4pm over 4 days
✨ Next evening course starts 4th May at
📍 WorkLife Picton .org.au
Evenings — 6.30-8pm over 4 days

Links on my website or send me a message if you want to know more

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05/04/2026

Happy Easter! 🐣
How cool is Mother Nature? 🌱
She gives us everything we need, and more. ❤️

“The truth is: the natural world is changing. And we are totally dependent on that world. It provides our food, water, and air. It is the most precious thing we have and we need to defend it.” - Sir David Attenborough.💯

01/04/2026

The page is new each day.
What matters is not what we plan, but how we hold the pen.

1. Choose your attitude
2. Be present — not stuck in the past or racing ahead (that’s how life flies by)
3. Have fun

Because the day will unfold either way…but how we do it is up to us.

Recommended reading:
• Fish!: A Proven Way to Boost Morale and Improve Results — Stephen Lundin
• The Power of Now — Eckhart Tolle

30/03/2026

There are many different types of meditation—and all of them are valuable. But nothing created such profound change in me as Vedic Meditation.

When I first learned six years ago, the shift was undeniable. Out of all the benefits, one of my favourites has been becoming less reactive.

Of course, we need to be reactive in certain situations—that’s part of survival. But we don’t need to sweat the small stuff. In this modern world of constant stimulation and busy lifestyles of noise and pressure, being less reactive feels like a superpower.

✨ Vedic Meditation is a gift. I am now holding evening courses in Picton. Want to find out more before you dive in? Join my free online info session every Wednesday night. Links in bio to my website for more info, or send me a message and I’ll answer your questions.

📸:

26/03/2026

It doesn’t take willpower to meditate. Just 20 minutes to sit comfortably and close your eyes.
No effort. No forcing. No trying to stop your thoughts.

Vedic Meditation works by doing less, not more. You sit comfortably, close your eyes, and allow your nervous system to access a state of deep rest — far deeper than sleep.

In that rest, stress begins to dissolve, clarity returns, and you feel more like yourself again.

🧘‍♀️ Learn this effortless practice with me.
📩 Click the link in my bio to join my free online intro talk.

24/03/2026

Getting jobs done at 7pm (thanks the daylight savings). Refilling the chickens’ dust bath.

If you keep chickens, you’ll know this is essential.
They use dust baths to keep parasites under control and keep their feathers healthy.

Two bags of sand, some diatomaceous earth, a bit of compost and tea tree mulch — mix it all through, ready for them to dig, roll and flap in.

On a hobby farm there’s always something that needs doing.
Water to refill. Animals to check on. Fences to fix. Gardens to maintain. Grass to cut.

The job list never really ends.

But there’s something about the rhythm of caring for animals and the land that feels purposeful for us. It’s not for everyone.

The rhythm of nature restores what modern life can deplete — grounding the mind, calming the nervous system, and reminding us that we’re part of the living world too.

21/03/2026

I just. finished the very last drop of my skin-nourishing oil… which meant it was time to head into the apothecary corner and make a fresh batch.

This one is divine.

50% avocado oil
30% jojoba oil
10% castor oil
The remainder: vitamin E, rosehip oil and a powerful blend of pure essential oils — lavender, frankincense, myrrh, helichrysum, yarrow pom and Ice Blue (around 10 drops of each) in a 500ml amber glass bottle.

Deeply restorative. Intensely nourishing. Beautifully healing.

We often forget that our skin isn’t just something that holds all our bits in. It’s a living, breathing organ. It protects us. It detoxifies. It communicates with the world around us.

It deserves real nourishment — not synthetic crap.

18/03/2026

Interrupted sleep is often a sign that our nervous system isn’t switching off. When we carry the stress of the day into the night, true rest becomes nearly impossible.

When the body holds on to stress from the day, it doesn’t just vanish at bedtime. Even while you’re lying in bed, your system may still be on high alert, pumping out stress hormones and keeping you in a light, interrupted sleep state.

“When sleep is disturbed, everything else follows; Hormones go off balance, digestion weakens, emotions become reactive and energy and focus decline” - Sheila Patal, MD.

Vedic Meditation is a technique backed by thousands of years of wisdom and now supported by modern science. It allows your body to enter a deep state of rest twice daily, helping to clear accumulated stress and restore balance to your nervous system — so by the time you go to bed, you’re not wired… you’re ready.

✨ Learn this life-changing technique in just 4 x 1.5 hour sessions.
📩 Book into my next course at One Big Heart Yoga in Camden 16-19 April. Link in bio or head to my website. 🙏

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15/03/2026

India isn’t just visually interesting. It’s historically and culturally deep in a way that’s hard to grasp until you’re standing in it.

Carved doors. Stone floors worn down by centuries of people walking the same paths. Archways that have seen empires come and go. Status and flowers for devotion.

Places like this remind you how small your own timeline really is.

I’ve only been to India once so far, but it had a big impact on me. Being there deepened my understanding of the Vedas in a way reading about them never could. In India the philosophy isn’t separate from life — it’s woven into daily rituals, devotion and culture.

What also stood out was the different relationship to “stuff.” Western culture is largely built around consumption and accumulation. In many places in India there seems to be less emphasis on that and more acceptance of life as it unfolds.

Travel does something to the brain as well. Research shows new environments increase cognitive flexibility and build new neural pathways. In simple terms — seeing different ways of living changes how you think.

As Rob and I get older and realise we’ve probably lived more years than we have left, experiences like this are becoming more important to us than accumulating more things.

India definitely left me curious to learn more.

📍Agra, India 🇮🇳

12/03/2026

People are often surprised when I say I’m on hormone replacement therapy.

For years I thought HRT was only for women battling hot flushes and wild mood swings during perimenopause.

My situation was different. I was post-menopause and failing at the gym. Losing muscle mass but getting fatter at the midline. So, I finally listened to my urologist to check out Dr Louse Newson.

There’s starting to be more conversation about the peri-menopause stage, but almost no one talks about what happens after menopause.

Yes, it’s a natural biological transition. But very few doctors explain how the drop in oestrogen removes a significant level of protection in the body — protection that helps guard against diseases like osteoporosis, cardiovascular disease, dementia and even diabetes.

My mind was opened after listening to
Not all GP’s are across this information either 🙄 I had to seek one out. Thankfully I found who has been a wealth of knowledge.

The whole thing made me start thinking more broadly about longevity and disease prevention. Because while there seems to be a strange hush around telling women that the loss of oestrogen opens the door to diseases like cancer, the government has no problem broadcasting nightly TV ads warning us about the dangers of ci******es.

And they’re just as quiet about the huge risks of the ultra-processed food and alcohol, which most people consume every day. These things that are also placing a huge burden on the health system.

So I wrote about it. Hormones. The gym. Longevity. And the hypocrisy of the government.

The things we’re not talking about.

Full article on my Substack. Link in bio.
Recommended reading
- The Definitive Guide to the Perimenopause and Menopause by
- Outlive: The Science and Art of Longevity by

📷 Sorry I AI altered your image for effect!

Address

Suite 11, 22–26 Menangle Street
Picton, NSW
2571

Website

https://kasielosurdo.com.au/

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