14/05/2026
How do we know if we are stressed? And even if we are, how much stress is detrimental? Or is stress detrimental if you can handle it and manage your emotions?
Stress is indeed different for everyone. Everyone handles it differently. Everyone has different levels of resilience. And even when someone looks like they’re a rock on the outside, they might be going mad on the inside.
For some, stress can show up as tiredness and irritability, others, anxiety, rage or overwhelm. Either way, left unattended, stress can be the cause of health issues, and also deep emotional and physical problems.
The body is designed to handle short bursts of stress, it’s what helps us react and survive. Stress gets us out of bed and off to work each day. It gets stuff done.
But when stress becomes constant, it overloads the system, and that’s when it starts to impact everything: your mood, your sleep, your digestion, your hormones, even your long-term health.
The key isn’t just coping. It’s supporting the body and addressing the source.
My two unnegotiables are Vedic Meditation and pure essential oils for dealing with stress.
Inhalation of essential oils can be incredibly powerful to calm the nervous system, regulate emotional responses, and bring the body back into balance.
Some of the most supportive oils for emotional stress include: Lavender, Bergamot, Frankincense, Sandalwood, Vetiver, Ylang Ylang, and Clary Sage.
Designed by Mother Nature.
✨ If you’d like to learn how to actually use essential oils for stress, mood, and nervous system support, I run workshops where I teach exactly that.
👉 Send me a message or click the link in bio to book your spot. Or if you want to have a workshop with friends, I can come to you!
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