Emma Withers - Naturopath

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Pinjarra, WA
Emma Withers - Naturopath

I am passionate about empowering and supporting people as they travel along their health journey

25/04/2024

Creating that space to allow our body to communicate to our ego…our brain (our processing centre) and consciously re-establishing that connection…How often do we ask others “What do you need? How can I help?”….in the day…I could go on …you know…I know …we know… what we all need to do more of …just a gentle reminder xx

09/04/2024

Sorry for the unpolished shout out! Abit old school on not so social media oriented!! Definitely takes me too long to make pictures pretty! Lol 😂 However, important to announce!! Initial consults also include sound massage and reflexology consults, as well as naturopathic, herbal and nutrition consults! Have a fab Tuesday 🥰🤗💕🌼

08/02/2024

Always lovely to receive unexpected thanks from clients! So very thoughtful! Working collaboratively to support your health journey…🙏🏻

07/02/2024

Just needed to share my super tasty lunch! So good! Really getting into cabbages lately…my favourite being red cabbage - thinly shredded , black sesame seeds, salt and sesame oil! Done…so easy …tastes amazing in poke bowl arrangement! Cabbage is a wonderful member of the cruciferous family….Cabbage is high is in the unique compound sulforaphane which helps boost our own manufacturing of primary antioxidant Glutathione in our liver…You go red cabbage!

04/02/2024

Brilliant! My job here is done ✅🤩🙌

16/11/2023

So I have a little offer for Christmas but can I also just point out the sweet Christmas decorations 🎄 at our lovely clinic ! There little faces bring me so much joy ❤️🥰

22/10/2023

Ultra Processed Food 🥘

Currently listening to an audible book by called Ultra Processed People by Chris Van Tulleken. 👍🏼

My colleague Beverley Bertram drew my attention to it a few months ago!

Well ….in short, it’s not our fault, but it also is…😫

Flavour molecules such as glutamate, guanylate and inosinate in processed foods mimic easily digestible proteins that exist in natural foods. 🌿

The body receives the signal that real food is on its way….but it doesn’t arrive leaving our satiety system searching for that nutrition.

Ultra processed foods hack our appetite and reward system and other than obvious physical changes over time, brain scans demonstrate an altered satiety system.

Ok so if you come to see me, you know I say realistic conscious eating habits for most people seem to work at 80% clean, natural. The other 20%, not every day foods.

I’m really just saying we have a choice. Just be informed. Kids it’s a bit different because these ultra processed foods are like crack cocaine…akin to screens and devices….(topic for another day)

The food industry (+ many others) so do love to control us…

Be like yr G’ma….if it’s not something she would have cooked/eaten …don’t eat it…👵

If you can’t pronounce it …give it the swerve…

Resistance the establishment !!

Maybe even grow your own food

I know I’m preaching to the choir…most people reading this know the deal…but you never know …this book might be helpful in a conversation to a loved one struggling to claw their way out of the grips of the industrial food machine 🙏🏻

19/10/2023

Just a cheeky re-post of our new reception waiting area in our new clinic! Only 5 mins from our old clinic but a world away with the fresh new vibe ! When I get to it ….I’ll try posting a reel lol 😂

17/09/2023

How beautiful is the weather this morning! Celebrating with homemade granola etc, avocado 🥑 toast, lemon olive oil and chilli 🌶️ and my latest love ❤️ JamuJamu tea ! It’s a Balinese tea made from fresh ginger, tumeric, lemongrass, black pepper, lemon and honey 🍯!! So easy …so delicious…Cowell, chop blend and add boiling water on the stove for 5 mins, strain and serve w honey ….hope u are having a lovely Sunday ☀️

01/09/2023

Beautiful morning wasn’t it ? Forever grateful for Mother Nature 😍🌺

25/07/2023

Putting final touches together! Really looking forward to presenting at Hedlands Well Women Centre Event tomorrow! 🥰❤️🙌💪

29/06/2023

I work with such lovely people 🌿🌼❤️ I feel very blessed

Address

Pinjarra, WA

Telephone

+61892281833

Website

https://www.pnhc.com.au/our-team/emma-withers/

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