Contour Health & Beauty

Contour Health & Beauty I am a diploma qualified beauty and massage therapist, a wife and mum to 2 little kids. I have a sal

17/06/2019

Apparently Iโ€™m really bad at recounting our salt therapy sessions sorry ๐Ÿคฆโ€โ™€๏ธ Anyone else feel like life is so hectic at the moment??
We had 2 sessions last week. I had hoped we would get there 3 x a week but with sport & other apptโ€™s we just havenโ€™t got there for the third session!
After our sessions last Tuesday I coughed a bit which seemed to be a good thing as my nose then started to clear up & my cough settled down.
Hollys cough still sounds terrible when she does cough but since the 2 sessions it is much less frequent!
I still have pain around my right eye from my sinus but i do feel like itโ€™s getting better...slowly!!
Jettโ€™s nose & cough cleared up for a few days however his runny nose has started again! ๐Ÿ™„๐Ÿ™„ he had the flu shot last Thursday so donโ€™t know if it has anything to do with it?! No other symptoms other than a runny nose & congested cough.
We are heading back there this afternoon!!!
xx๐Ÿ˜ƒ

08/06/2019

Hi everyone, I apologize for not keeping you up to date on our salt therapy sessions! Our week didnโ€™t quite go to plan.
We had our second session on Monday which was good. However, Holly then got a cough by Wednesday & struggled really bad that we couldnโ€™t go to our next appointment on Thursday!
For anyone that knows her it was the horrible croup/barking cough that she gets! We nearly ended up in hospital but thankfully managed to avoid it. She is on the mend now and it has settled down a lot so fingers crossed we will be right to go back on Tuesday.
Although the salt is good for coughs, it can make you cough more while you are there as the salt breaks up all the congestion so we couldnโ€™t risk her coughing anymore than what she was already!
So, hereโ€™s hoping I will have better results this week!
P.S I have a sinus infection now too๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ
?????
Hope youโ€™re all enjoying your long weekend!๐Ÿ˜

Most definitely ๐Ÿ’ฏ accurate!!! ๐Ÿ˜†โ›„๏ธโ„๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ I donโ€™t like the cold, Iโ€™m definitely a summer girl!๐Ÿ๐ŸŠโ€โ™‚๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿšค
03/06/2019

Most definitely ๐Ÿ’ฏ accurate!!! ๐Ÿ˜†โ›„๏ธโ„๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ I donโ€™t like the cold, Iโ€™m definitely a summer girl!๐Ÿ๐ŸŠโ€โ™‚๏ธ๐Ÿ„โ€โ™€๏ธ๐Ÿšค

๐Ÿ˜‚๐Ÿ˜‚ Happy Monday everyone ๐Ÿ˜‚๐Ÿ˜‚
02/06/2019

๐Ÿ˜‚๐Ÿ˜‚ Happy Monday everyone ๐Ÿ˜‚๐Ÿ˜‚

These are some of the leaflets I got from Salts of the Earth at Dural. ๐Ÿ’š
02/06/2019

These are some of the leaflets I got from Salts of the Earth at Dural. ๐Ÿ’š

01/06/2019

I decided I will do an update after each Salt therapy session for those of you that are interested!! So...

Session 1:

Although thereโ€™s not much to report progress wise after our first session, i can say that while we were in there I could actually feel the salt going into my lungs when I took a deep breath in! There is a fan that blows salt out in to the air so youโ€™re literally sitting there surrounded by salt! The session went for 45 mins & you literally just sit there doing whatever you want & let the salt do its thing!
The kids had heaps of toys, diggers, buckets, shovels, a play kitchen, Netflix, train table,
a tent, beanbags & lounge chairs!
There is a seperate adults room that is purely relaxation so not Netflix or toys๐Ÿคช but obviously I have to go in the kids room to supervise them!
The salt therapist suggested we go 3 x a week to get the best results!
Pricing is pretty good $139 for the 3 of us and that gets us as many sessions as we like for the next 4 weeks! I thought it was a bargain really!!?

So, I hope my updates will be helpful for those of you that are interested in knowing more!

I will post some info about it tomorrow!

Leanne ๐Ÿ˜

Today the kids & I are trialing salt therapy!!! Whoโ€™s done it & what is your experience? Iโ€™m loving it so far...kids are...
01/06/2019

Today the kids & I are trialing salt therapy!!! Whoโ€™s done it & what is your experience? Iโ€™m loving it so far...kids are loving the salt all over the floor like a sand pit & Iโ€™m reclined in a chair with my feet up watching! Good start to the weekend!

28/05/2019

This is still so heartbreaking! Why canโ€™t someone just say where he is, alive or not!?๐Ÿค”๐Ÿ˜ฉ๐Ÿ˜ฐ

My weekend in Canberra flew by!!! Listened to some interesting speakers who are amazingly clever, had great time at the ...
26/05/2019

My weekend in Canberra flew by!!! Listened to some interesting speakers who are amazingly clever, had great time at the gala dinner last night (man, massage therapists know how to dance & party๐Ÿ˜‰๐Ÿ˜‰)
& then made the trek back home this afternoon! Got to share it with my friend, who actually inspired me to become a massage therapist all those years ago after receiving many massages off her!! Itโ€™s great to have someone to share it with & have some fun with whilst still learning new things, plus itโ€™s a kid free weekend away๐Ÿ‘๐Ÿ‘! Next year weโ€™re off to SA! ๐Ÿฅณ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿฅ‚

Arrived in Canberra yesterday for the annual Massage & Myotherapy conference. Getting ready for the gala dinner now & th...
25/05/2019

Arrived in Canberra yesterday for the annual Massage & Myotherapy conference. Getting ready for the gala dinner now & then another day tomorrow!

Who else is sad at the thought of winter coming?? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿคง๐Ÿ˜ท These 3 oils are just a few of my favourites!! (dลTERRA still h...
20/05/2019

Who else is sad at the thought of winter coming?? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿคง๐Ÿ˜ท These 3 oils are just a few of my favourites!! (dลTERRA still has 20% off enrolment kits till the end of May)

Happy Motherโ€™s Day to all the mums out there!!! Wishing you all a wonderful, relaxed day!! These are my two kids that ke...
11/05/2019

Happy Motherโ€™s Day to all the mums out there!!! Wishing you all a wonderful, relaxed day!! These are my two kids that keep me on my toes! They were so excited to spoil me with breakfast in bed this morning & bring me all the presents they had made/bought for me!! ๐ŸŽ๐Ÿ’โ˜•๏ธ๐Ÿ›๐Ÿ’

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Pitt Town, NSW
2756

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Monday 9:30am - 2pm
Thursday 6pm - 8pm
Friday 9:30am - 2pm

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+61433432502

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