Inspired Actions Co

24/02/2026

🌞Try this affirmation to start your day!
~ 𝑻𝒐𝒅𝒂𝒚, 𝑰 𝒂𝒎 𝒇𝒐𝒄𝒖𝒔𝒆𝒅 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒕𝒓𝒖𝒍𝒚 𝒎𝒂𝒕𝒕𝒆𝒓𝒔.

20/02/2026

20/02/2026

In this episode of Hot Flush Happy Hour, we kick things off with a real-life catch-up — the wins, the wobbles, the health updates, the busy seasons, and the “why is my body doing this now?” moments — before diving into a topic that hits differently in midlife: boundaries.

We’re talking about why your tolerance suddenly goes missing, why your energy feels more precious than ever, and why the old people-pleasing settings just aren’t working anymore. Funny that. 😉

Kat and Tori unpack the difference between time boundaries and energy boundaries, how hormonal and identity shifts play a role, and why that little flash of irritation might actually be your inner wisdom tapping you on the shoulder (not you becoming a grumpy human).

We also chat about guilt — yes, that sneaky little tag-along — and why feeling guilty when you start protecting your peace doesn’t mean you’re doing it wrong… it usually means you’re doing something new.

Expect practical tips, honest stories, a few laughs, and some simple reflection prompts to help you spot where your energy is leaking and how to start plugging the holes — gently, not dramatically.

Less burnout, more boundaries, better happy hour energy. 🍸🔥

19/02/2026

✨Excited for Episode 7 to be released✨
In this episode we look at something that seems to have been coming up alot lately in our course, in our client sessions, and in our own lives — which is values, time, and energy boundaries. Why so many women reach a point where, what they used to tolerate just doesn’t work anymore.
Look out for it's release over the next few days.

15/02/2026

Begin your day with intention to set the tone for success. A strong morning routine boosts focus, energy, and productivity, creating a foundation for a balanced day.

13/02/2026

Happy Valentine’s Day — sending love to all of you today 💗

Not just the couples.
Not just the grand romantic gestures.
But every beautiful human heart.

Love is friendship.
Love is kindness.
Love is support.
Love is checking in.
Love is laughter.
Love is healing.
Love is presence.

In a world where so much can feel heavy, uncertain, or divided — there is always love to be found if we’re willing to notice it in the small moments.

And today especially — a gentle reminder to turn some of that love inward too.

Speak kindly to yourself.
Honour how far you’ve come.
Care for your heart and your energy.
You are worthy of your own compassion and tenderness.

However today looks for you — you are included in love.

We’re holding you in it 💗

12/02/2026

With everything going on around the world and in the media, we need to ensure we make positive self talk and ourselves a priority!

11/02/2026

I used to push myself — often right to the point of exhaustion.

I told myself I didn’t have time to rest, and when I did slow down my mind would fill with all the things I “should” be doing instead.

What I know now is this:
Rest is okay.
You are worthy of rest.

I’m learning to listen to my body (and my mind) and to rest when it asks for it — not only when I’ve reached breaking point.

I’m still learning this lesson. I still sometimes have to gently talk myself out of feeling guilty when I rest. But I am getting better at it.

Pushing yourself to exhaustion isn’t the path to success.
Allowing your mind and body to reset is how you create more clarity, energy, and sustainability — in life and in work- Tori

16/01/2026

New Year’s resolutions… or nah?
In this episode of Hot Flush Happy Hour, we chat about why big goals don’t always stick, the pressure to “start fresh,” and why Kat and Tori both didn’t buy a pretty new diary this year.

You don’t need a new year to begin again, you can start on a random Tuesday in March.
Hot Flush Happy Hour episode 6 out now

16/01/2026

Thank god for editing 😂 We have many moments like this.
This episode is all about New Year’s resolutions, how we make them, how we don’t keep them and why it’s ok to stop and start again.

16/01/2026

Hot Flush Happy Hour Episode 6 "New Year, New Rules (and why it's okay to start again) out now