Inspired Actions Co

26/05/2026

Does something not feel in alignment or off balance for you, not feeling yourself or wondering why you feel stuck?

I am excited to share this introductory offer for a Personal Power Chakra Oracle Reading sent to you via video.

I have had some amazing feedback on these and expanding these out to my followers.

For your personalised reading, book online at: https://inspiredactionsco.com/collections/holistic-healings-with-kat/products/personal-power-chakra-oracle-reading

For your personal reading & Chakra balancing go to: https://inspiredactionsco.com/collections/holistic-healings-with-kat/products/personal-power-chakra-oracle-reading-chakra-balancing

Available via online payment, Paypal or direct bank transfer. Message me to discuss options. Book in now before the price increases!

18/05/2026

There’s a moment so many women recognise… that feeling of “what is wrong with me?”

But what if nothing is wrong at all?

What if your body has just been holding the weight of survival for so long that tension has become your normal without you even noticing it?

This conversation is a gentle reminder that so many of the things we judge ourselves for — the anxiety, the tightness, the disconnection — are often just the nervous system doing its best to protect us.

And sometimes healing starts with something as simple as this: noticing, softening, and allowing the body to drop out of constant brace mode.

You’re not broken. You’re responding. And your body has been doing exactly what it learned to do.

Hot Flush Happy Hour Ep 10 with dr Juls - Full episode out now!

18/05/2026

Somewhere along the way, many of us were taught a quiet story about getting older…

That energy fades.
That strength declines.
That we should start expecting less from ourselves.

But the more I look at women in midlife — and the more I experience it myself — the less I believe that story is actually true.

What often changes isn’t our ability… it’s our beliefs about our ability.

And those beliefs can be questioned.

Maybe getting older isn’t about limitation.
Maybe it’s about recalibration.

12/05/2026

11/05/2026

“Schedule sex” sounds practical… but is it actually killing the mood?

In this episode of Hot Flush Happy Hour, Dr Juls explains why forcing intimacy onto the calendar can sometimes create more pressure, resentment, and disconnection instead of desire.

Watch this clip to hear why
Full episode out now: "Why Women Lose Desire in Midlife (It’s Not Just Hormones) — and How to Get It Back with Dr. Juls"

11/05/2026

So many women are running on empty… and still giving to everyone else.

Holding everything together. Carrying the mental load. Supporting everyone around them while quietly disconnecting from themselves.

This moment from our conversation with Dr. Juls hit hard.

If this resonates with you, you’re not alone ❤️

🎧 Full episode:
Why Women Lose Desire in Midlife (It’s Not Just Hormones) — and How to Get It Back with Dr. Juls

09/05/2026

To all the Mums, stepmums, grandmothers, aunties, carers, guardians, bonus mums, and the beautiful humans who nurture, guide, support and love others like a mother… Happy Mother’s Day 💖

Today we celebrate the care, strength, patience, comfort and unconditional love you give — often in ways that go unseen.

Happy Mother’s Day 💐

07/05/2026

In this episode of Hot Flush Happy Hour, we’re joined by Dr. Juls to unpack what’s really happening beneath the surface of midlife desire loss — and why it’s not just hormones.

We talk about:
✨ nervous system burnout
✨ emotional disconnection
✨ responsive desire
✨ resentment in long-term relationships
✨ why “just schedule sex” can actually make things worse
✨ and how women can reconnect with themselves without shame or pressure

This conversation is honest, validating, eye-opening… and one so many women need to hear.

🎧 Episode out now:
Why Women Lose Desire in Midlife (It’s Not Just Hormones) — and How to Get It Back with Dr. Juls

04/05/2026

You don't need to blow your whole life up to change.
It’s the small stuff that actually shifts things.

Getting up and moving your body when you’d rather stay on the couch.
Taking 10 minutes for yourself instead of putting everyone else first (again).
Doing one thing today that moves you forward, even if it feels tiny.

It might not look like much.
But it counts.
And before you know it, you’re not where you used to be.

You don’t need a full plan.
You just need to stop standing still.

One step at a time.

25/04/2026

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
Lest we forget

20/04/2026

You don’t need a complete life overhaul to feel better.
You just need one decision that aligns with the person you want to be
This week, choose one thing:

– One habit
– One boundary
– One promise to yourself

And follow through.
Not perfectly. Just consistently.
Because change isn’t built in big moments —
it’s built in the quiet decisions you keep showing up for.
What’s your one thing?