Inspired Actions Co

07/01/2026

06/01/2026

05/01/2026

Our friend Tracey shared some insights into her Menopause journey on our latest episode of Hot Flush Happy Hour - out now.

04/01/2026

You don’t need a big plan to change your life.

Small, intentional shifts done consistently create the biggest transformation.

One habit.
One boundary.
One kinder thought.

What’s one small change you’re open to right now?

01/01/2026

You don’t need a new year to change your life.
You can do that on a random Tuesday in February if you want 😉
Growth can happen any time — mid-year, mid-week, even mid–hot mess 😉
But a new year is a lovely moment to pause…to reflect on what the last 12 months brought, what you moved through, and how you showed up for yourself.

This isn’t about setting massive goals or reinventing your entire life (unless that lights you up).
It can be about small, intentional shifts that support your wellbeing, your energy, and the way you want to live.

✨ A habit that nourishes you
✨ A lifestyle change that feels more aligned
✨ A hobby that brings you joy
✨ A career shift — big or small
✨ Or simply learning to listen to your body and energy a little more

Small changes, taken consistently, create meaningful transformation.

So as we step into this new year, ask yourself:
• What am I ready to release?
• What would I like to do differently?
• What would feel more supportive for me this year?
No pressure. No perfection.
Just inspired actions — taken gently, intentionally, and in your own time.

Here’s to a year of alignment, self-trust, and growth that feels good.

13/12/2025

Episode 5 “I wish I knew: Arthritis, Depression, and the revelation that Menopause is a Portal” is out now!

https://creators.spotify.com/pod/profile/inspired-actions-co

13/12/2025

The things you sometimes have to do. finalising the latest podcast episode in between dance photos…. At least it adds a bit of glamour to the process 😂
The next episode of Hot Flush Happy Hour will be out today! -Tori

10/12/2025

It’s editing time…

10/12/2025

Just had the most fun we’ve ever had recording our podcast. We interviewed our amazing friend Tracey, who shared a very raw and honest view of her experience with menopause and how at first she had no idea what was happening to her. And as always we balanced out the serious topics with some fun banter, laughter and some hilarious bloopers. You won’t want to miss this episode. Hot Flush Happy Hour Episode 5 will be out soon!

10/12/2025

Sharing this post as it feels very on point for those who have just completed our Becoming HER onine workshop ✨

18/11/2025

We have just completed our first 4 week online workshop for Becoming HER and wanted to thank all the beautiful women that signed up to our course. Your interaction was incredible and we loved seeing the start of your individual transformations to becoming the new version of YOU.

We are working on some more exciting self paced courses so keep an eye out 🥰