Heart of the Hunter

Heart of the Hunter ✨Holistic Health & Wellness ✨ Meditation Therapist✨ Yoga & Intuitive healer ✨ Reiki practitioner✨ Low Tox Educator ✨ Based at Peacock Hill vineyard, Pokolbin.
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Heart of the Hunter, Pokolbin, NSW

Lauren Short is the founder of Heart of the Hunter, a holistic health and wellness business based in the Hunter Valley, New South Wales. With a background in corporate credit management across London and Sydney, Lauren transitioned to pursue her passion for holistic health and fitness. She holds certifications as a Meditation Therapist, specializing in children'

s meditation and stress management, and as a 200-hour certified Yoga Teacher with additional training in Trauma-Informed Restorative Yoga. Additionally, Lauren is a qualified Personal Trainer and a Usui and Holy Fire Reiki Practitioner (Level 1 & 2), integrating energy healing into her practice. She also advocates for low-tox living as a brand partner for Young Living Australia, promoting natural, plant-based products. Heart of the Hunter offers a range of services, including meditation therapy, yoga classes, personal training, embodied movement, dance, low-tox education, essential oil workshops, and stress management seminars. These services are available through group activities, one-on-one sessions, health retreats, and workshops, aiming to empower individuals to achieve health, happiness, and strength by connecting mind, body, and soul. Lauren's inspiration stems from her grandfather's battle with dementia, which highlighted the importance of good nutrition, regular exercise, and minimizing chemical exposure through a low-tox lifestyle. This personal experience has deeply influenced her commitment to holistic wellness. For more information or to connect with Lauren, you can visit the Heart of the Hunter website or follow their social media channels on Instagram and Facebook. (heart_of_the_hunter & www.heartofthehunter.com.au)

29/08/2025
What a fantastic event!
29/08/2025

What a fantastic event!

🌸 Girls Night In is coming Sept 20! 🌸 🎨 Beginner-friendly painting ☕️ Sip + laugh 💬 Real chats ✨ Spots limited → www.tinasummersartstudio.com.au

Sept 20 | 7-9pm AEST | Zoom
Tickets only $10
Ticket & Painting Kit $39

Paint Your Subconscious (no skill needed!)
Door Prizes to be won!

28/08/2025

~ Lulu

We had such a great time at the Young Living Open Day! 🌿 It was a fantastic opportunity to view and sample more products...
28/08/2025

We had such a great time at the Young Living Open Day! 🌿 It was a fantastic opportunity to view and sample more products from the showroom, connect with staff, leaders, and fellow members, and dive deeper into brand partner education.

We also brought little Siaura along for her very first visit! 💜 It was so special to share this experience as a family and continue learning how to live a low-tox lifestyle and confidently share that message with others.

Always grateful to be part of a community passionate about wellness, education, and purpose-driven living. 🌱✨

Young Living has truly changed our lives since we began our low-tox journey 5 years ago—and we’re so excited for what’s still to come.

✨ Just received my Young Living Loyalty Essential Oil and I couldn’t be more excited! ✨Being a Young Living Brand Partne...
26/08/2025

✨ Just received my Young Living Loyalty Essential Oil and I couldn’t be more excited! ✨

Being a Young Living Brand Partner for 5 years has been such an incredible journey—learning, growing, and sharing wellness every step of the way. This loyalty oil is more than just a thank-you gift—it’s a symbol of consistency, commitment, and care. 🌿💜

I love that Young Living continues to recognize and reward those of us who stand behind the products and the mission. This special blend smells amazing and serves as a reminder of the community and purpose behind every drop. 🙌

To anyone thinking about joining the wellness lifestyle: there’s so much more to it than just oils. It’s a path of empowerment, health, and heart. 💧

25/08/2025

Singing lullabies has long been a natural way for parents to soothe their babies, and science shows it carries powerful benefits. Gentle singing lowers a baby’s heart rate by creating a calming rhythm that regulates their breathing and reduces stress. This biological response helps babies shift into a more relaxed state, making it easier for them to fall asleep and stay asleep longer. The predictable melody and soft tones of lullabies act like a signal for rest, reinforcing healthy sleep patterns over time.

Beyond physical effects, lullabies nurture the emotional bond between parent and child. When parents sing, their voice becomes a source of comfort and familiarity, strengthening trust and attachment. Babies recognize and respond to their parent’s voice even before birth, so hearing it in a soothing context creates a sense of safety. Over time, this ritual not only improves sleep quality but also builds emotional closeness, laying a foundation for healthy development.

25/08/2025

All we need is 💕

When visiting or spending time around our newborn, we kindly ask that you avoid wearing:• Perfume or cologne• Scented la...
25/08/2025

When visiting or spending time around our newborn, we kindly ask that you avoid wearing:

• Perfume or cologne
• Scented laundry products
• Fragranced body wash, lotion, or deodorant
• Hair products with strong scents
• Air fresheners on clothes or in your car

Newborns have incredibly sensitive skin, lungs, and developing immune systems. Even pleasant scents to us can be overwhelming or harmful to them.

Please choose fragrance-free when coming to visit.

We appreciate your love and support and so does our baby 💛

Thank you for understanding! 🙏

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25/08/2025

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25/08/2025

What is the subconscious mind?

Simply what is the subconscious mind, a database of programs and the conscious mind is connected to the collective consciousness of the world. But the conscious mind is running the body, essentially like sitting in front of the computer and pulling up programs to run your lives. The conscious mind can create but it creates through the filter of subconscious programming.

Address

29 Palmers Lane
Pokolbin, NSW
2320

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