YOGA with Petra

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YOGA with Petra yoga is for the willing, the one daring to create change for themselves, yoga is a lifestyle ♡

trust yourself and •f l y• as you feel the fear and spread your wings anyways •f e a r• is only a false evidence appeari...
14/11/2022

trust yourself and •f l y• as you feel the fear and spread your wings anyways

•f e a r• is only a false evidence appearing real

as you •t u n e•i n• your body, you feel when fear stops you from a big fall and when it is keeping you small

be YOU today, breathe, listen, and you will fly 🦋🛩

when we choose to stay even a moment with the •u n c o m f o r t a b l e• energy, we gradually learn NOT to fear itthe ...
11/11/2022

when we choose to stay even a moment with the •u n c o m f o r t a b l e• energy, we gradually learn NOT to fear it

the •p o s e• begins when you want to leave it …

this is a reminder that enduring any discomfort - physical or emotional - gives us greater •a b i l i t y• to endure future discomfort

and as we know the •r e a l• l i f e• has many moments of discomfort that require our presence and attention

•y o g a• can be your individual practice space to build your ability face fears, discomforts, and other challenges of life

i invite you to meet me on the mat, namaste y’all ♡

be yourself 🤍🤸🏼‍♀️
10/11/2022

be yourself 🤍🤸🏼‍♀️

if you want to •i m p r o v e• or change your life, you must start by discarding the old•d i s c a r d• what you don’t n...
05/11/2022

if you want to •i m p r o v e• or change your life, you must start by discarding the old

•d i s c a r d• what you don’t need - it will •r e f r e s h• your mind

part yourself with old things before acquiring new ones (physically, but also emotionally, energetically)

discard your attachments. let go of assumptions. reduce your possessions.
——
you might be amazed how refreshed you can feel after a good cry…

crying clears out weight from around the heart
——
the act of discarding from the baggage that weights you down can be difficult

but if you want to improve the way things are, you must start by discarding…

the moment you detach, a new abundance will flow into your life ✨
——
and yoga can provide such journey of improvement

do you •f e a r• the unknown ?i invite you to take a moment and answer yourself with honesty …do you ?let me tell you, m...
03/11/2022

do you •f e a r• the unknown ?

i invite you to take a moment and answer yourself with honesty …

do you ?

let me tell you, majority of society does… ❗️
——
🧠 it is natural response of the •mind• to protect you - the ego keeps you in safety zone

however also keeps you small

hot news☄️
your •intuition• is there to help you recognize when it’s right to face and •conquer• your fears

take time out of your days to •listen•

it will pay off in the long run as you will get to live a life on purpose and in alignment with who you are 🙏

📸🐶 in the photograph you can see the brave puppy post first grooming

✨be inspired and conquer something you fear or have been postponing for the past days

breath in bravery, breath out fear

is your mind open ? is your heart open ?

•now• is the beginning of the rest of your life 🌳——although we cannot change the •past• , we can learn from it and build...
31/10/2022

•now• is the beginning of the rest of your life 🌳
——
although we cannot change the •past• , we can learn from it and build up skills and useful insights from it

the •future• is that unknown world of possibilities and opportunities before us

- but all that we can truly have any effect upon is •now•
——
i have learned a great deal from the past

the future is an exciting range of opportunities

i am able to enjoy my acute awareness of this moment

i am living now

i enjoy laying good foundations now on which I I build a better future

the past is over, the future is unknown and so the only time we can truly affect is now.

when you practice yoga once a week, you change your •mind•🧠when you practice yoga twice a week, you change your •body•🤸‍...
30/10/2022

when you practice yoga once a week, you change your •mind•🧠

when you practice yoga twice a week, you change your •body•🤸‍♀️

and when you practice yoga everyday, it will change your •life•🌳

say hello to •n o v e m b e r• weekly yoga classes 🧘🏽🌞——‘ i do yoga so that I can stay flexible enough to kick my own ar...
26/10/2022

say hello to •n o v e m b e r• weekly yoga classes 🧘🏽🌞
——
‘ i do yoga so that I can stay flexible enough to kick my own arse if necessary.’

- the quote for november’s practice 😉
——
bookings essential for all classes - $20

p: 0438117486

see you on the mat, your safe and non-judgemental practice ground 🧘🏽‍♀️

•balance• in life applies in ALL areas - including your diet 🍕🍑 note: balance is different and individual to each or u...
26/10/2022

•balance• in life applies in ALL areas - including your diet 🍕🍑

note: balance is different and individual to each or us, yeah!?

now, do you agree with me that extreme either direction is NOT beneficial for U in a long run ??


extreme meaning - dieting, emotional over or not eating aka binge eating, self punishment for eating or not eating - including negative thoughts…🤯

basically if FOOD is on your MIND sort of all days there is a problem

and YES, I am aware this might be confronting for a lot of people and I say it anyways as this is the TRUTH

and often we don’t like to hear the truth however we need to - to take action for your own BETTER life

agreed ?! ♥️

trust me on this one, I have been on the other end…

do you want to feel FREEDOM of MIND 💭 - aka not being consumed by thoughts about food, your body, what others thing and blah blah… the list goes on
❌
on the other side of that is •freedom• called 🧘🏽💭🌳

bottom line if you would like to ease yourself of such limitations around food and life overall - as it is all interconnected…

YES - then you might want follow my profile or leave a comment below to stay in loop for this NEW •lifestyle•yoga•program•🧘🏽‍♂️🌼🌳

maybe you say I’d prefer 1:1 guidance - fully personalized so you can open up, accept, heal, and build your balance

💻 send an email hello@yogawithpetra.com.au
* share where you at
* what is bothering, maybe limiting ? your life and potential

you will notice by being honest with yourself, owning your situation, and sharing - you already are taking a massive step to a new life ! 🌳

so y’all out there - say f*ck to limited life - and hello to glow and flow YOU 🤸‍♀️🌼✨

choose to •shine• 🌞whatever your level of ability, •yoga• helps you to achieve a happy, healthy, holistic modern •lifest...
25/10/2022

choose to •shine• 🌞

whatever your level of ability, •yoga• helps you to achieve a happy, healthy, holistic modern •lifestyle•🧘🏽‍♀️

remember, you only get one shot! live over surviving 🤍

with my yoga student and dear friend 🎥

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+61438117486

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