Star Mental Health

10/08/2025

12/06/2025

Sometimes, running is the only way I know how to cope.
Not because I’m strong, but because I’m tired of breaking in silence.
Each step is a way to quiet the noise, to outrun the weight I carry.
I’m not chasing a finish line—I’m just trying to breathe.
The road doesn’t ask questions. It just lets me go.
And for a while, I feel free… even if the pain still follows.
Running doesn’t fix it, but it reminds me I’m still alive.
If you ever feel this way too, feel free to reach out—let’s talk about it. 🖤

12/06/2025

I’ve crossed borders, changed faces, chased silence—yet the past still whispers in the dark. Some wounds don’t fade; they simply learn to live with us. Healing isn’t always about forgetting, but about finding strength in the story we carry.

If you're feeling this way too, please don’t hesitate to send me a message or comment below. This space is here for you—your thoughts, your pain, and your healing journey are all welcome.

27/05/2025

Here are a few interactive and thought-provoking options, with a call to action at the end:

Do You Feel the Invisible Pull?
Have you ever found yourself in relationships where the lines blur, where giving feels mandatory, and your own needs quietly fade into the background? This is often the subtle, yet powerful, effect of emotional enmeshment. It's the silent echo of unconscious relational trauma, where past experiences, often from our earliest bonds, unconsciously dictate how we connect today.

Perhaps you've experienced boundary violations masked as love or care—situations where "concern" felt more like control, or "affection" came with unspoken demands. This can lead to the deeply personal and often isolating truth of the quiet pain of being too polite to protect yourself. It's a pattern many of us fall into, prioritizing others' comfort over our own peace, leaving us feeling drained and unheard.

If any of this resonates, you're not alone. This journey toward healthier relationships and self-protection begins with awareness.

What part of this resonates most deeply with you today? Share your thoughts, or if you're ready to explore this further in a safe and confidential space, message me to discuss how our counseling services can support you.

27/05/2025

Have you ever felt a profound, quiet ache deep within, a gnawing discomfort that you couldn't quite name? This often stems from the insidious grip of emotional enmeshment—where boundaries blur, and your sense of self becomes inextricably intertwined with others. It's the silent legacy of unconscious relational trauma, wounds inflicted not by malice, but by the very dynamics that were meant to nurture. We often experience this as boundary violations masked as love or care, where manipulation wears the guise of affection, and control is mistaken for concern. The most heartbreaking truth, perhaps, is the quiet pain of being too polite to protect yourself—a learned response that prioritizes another's comfort over your own well-being, leaving you adrift in a sea of unspoken needs and violated space. Our counseling services offer a sanctuary to explore these deeply ingrained patterns, to name the nameless pain, and to gently guide you toward reclaiming your authentic self, one mindful boundary at a time. What might it feel like to finally protect your peace?

20/05/2025

Every challenge is an opportunity to show yourself what you're made of. You got this! 💪 Happy Wednesday, everyone 😇

19/05/2025

Not all wounds are visible—but healing is always possible. 🌿
Our counseling service offers a mindful and heart-centered approach through contemplative psychotherapy and Buddhist counselling.

💬 What’s one thing you do to find peace on a hard day?
Share in the comments—we’re listening. 💚

22/03/2025

Catching some tropical sun

10/02/2025

07/10/2024

Art is forever changing one’s perspective .hub