Ohana Health

18/01/2024

For those of us that are planning on the 'Letting go'.... of some extra Weight...

As we are holistic beings, the words we speak are what our mind hears...so we are not 'Loosing weight' as I'm sure most of us, don't want to find it again....hence we say 'letting go of weight, letting it drift off and go:-)

Here is the ''Shake It" Ketogenic programme $350 monthly
Includes... Initial half hour consultation with Naturopath to guide you through the protocol and keep a record of measurements, and 15 minute weekly weigh ins and measurements.

20 Ketogenic bars (2 boxes) / can be used as a meal replacement
600g Shake it (20 serves) keto shakes / also can be meal replacement.
1 box of Keto urinary indicators for when burning fat for energy
30 days of Thermogenic burn capsules to help boost metabolism
Milk replacement creamer
Shake it ketogenic shopping list
Shake it meal (ketogenic )and exercise planner
Shake it tracking tools

Phone Ohana Health Felicity Ohana Naturopath 0412 465 981
at Attain Health and Fitness in Greenfeilds or
St Claires compound pharmacy Port Kennedy

Looking forward to helping you achieve your Wellness Goals

18/11/2023

Working along side with a Mentor from my student days, Bernice Barlow at her Retreat Clinic 'Attain Health and Fitness, has been an oasis of Peace, from outside 'Chaos' in last couple of years... 🌿May we together, continue to bring our friends/Clients 'Good health and Holistic Wellness' with the skills we provide🌿

14/11/2023

National Diabetes Day today
And to All those that also have blood sugar sensitivity.

Recognising what people with Diabetes are going through, knowing it can be a challenge at times....Here are some Naturopathic tips, that may support you through those harder to cope with days

Remember to be kind to your pancreas..

Get plenty of Vegitable's, lean meat, whole grains and the right amount of fruit*
Limit everything that breaks down into sugar/Carbohydrates, Alcoholic beverages and Trans fats- processed snacks.....

Processed foods like snacks (crackers and chips) and baked goods (muffins, cookies and cakes) with hydrogenated oil or partially hydrogenated oil.
Margarines.
Shortening.
Some fast food items, such as french fries.

Mediterranean diet, or Intermediate fasting that suits the individual , my favourite is 8pm to 8am, most of the fasting done at night while you sleeping😀*make sure you seek the aid of a health practioner to start*

MAGNESIUM

Magnesium is an essential nutrient for the brain and body. It helps regulate blood sugar, among its many benefits. Yet a magnesium deficiency is often seen in people with diabetes. A deficiency can occur with type 1 and type 2 diabetes, but appears to be more prevalent with type 2

CHROMIUM

Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein, carbohydrate, and lipid metabolism.

Alpha Lipoic Acid

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," waste products created when the body turns food into energy. Free
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," waste products created when the body turns food into energy.

HERBAL

Berberine containing herbs, Barberry, Golden seal, Oragano grape, Gymnema, Cinnamon, Bitter melon.....please see Herbalist/Naturopath....and always check if on other medications for contra indications.

Hope this information serves you well

Good Health to YOU

Felicity Ohana ,Naturopath and Herbalist

13/11/2023

Breast milk high in antibodies from the mother and the germs she has previously been exposed too, nature knows best🌿

12/11/2023

Check in on your Natural Immunity

Yes, we were all cleverly designed with a natural/innate Immune system, for example the Skin acts as a barrier to block germs from entering the body, and the immune system recognises when certain invaders are foreign and could be dangerous, and it creates Antibodies, which are proteins that protect you when unwanted substances enter your body, they bind to the substance in order to eliminate it out of your system...other natural barriers to keep germs from entering our bodies are mucous membranes, tears, earwax, mucus and stomach acid, and the normal flow of urine wash out microorganisms that enter the urinary tract.

Therefore, we need to keep these natural barriers strong and healthy as they are the front line of defence system.

Keeping the right PH for our friendly microbes to guard our barriers, we need to live in harmony with them and have a symbiotic relationship... Harsh chemicals can destroy this PH balance, inside and outside our body

Just like antibiotics and certain foods can mess with our Gut flora-
Excessive sterilisation of skin, antibacterial agents, alcohol solutions and harsh cleaners/chemicals doesn't help aid or encourage our protective bacteria on our skin, destroying these good guys, leads to skin inflammation , acne and other conditions...

Lets see how to keep this protective barriers and microflora happy
Eating a wide variety of vegitable's, fruits, whole grains and essential fatty acidsEating fewer processed foodsKeeping proper hydration, cutting down on caffeine and alcoholKeeping stress under controlExercise and maintaining a healthy body weightcutting down on to***co and other stimulantstaking a probiotic

Eating a high fiber diet can also help your mucous layer. Fibre is the food source of your gut microbes, when your eat fibre your microbes eat the fibre- which means they eat less of the gut mucous keeping it nice and thick...

Some benefical strains:

Lactobacillus; Encourage mucous production
Bifidobacterium: Restores mucous growth

16/10/2023

🌟🌟🌺Absolutely it should🌟🌟🌺

25/08/2023

New to Ohana Health - coffee with turmeric and all the anti-inflammatory goodness of the active ingredient curcumin.

Instant coffee powder with turmeric curcumin. Turmeric contains the natural anti oxidant curcumin which is known for its anti inflammatory properties.

24/05/2023

We are now located at
*Mandurah: Attain health and fitness centre, 85 bortollo drv Greenfields
Monday, friday and Saturday 9.30 till 2.30pm

*Port Kennedy : St Claire's compounding pharmacy : Wednesday and Thursday's
9.30 till 2.30pm

Please call Felicity Ohana N.D
0412 465 981

24/05/2023

Naturopathic appointment now available at Port Kennedy....St Claire's compounding pharmacy , Wednesday's and Thursdays 9.30 till 2.30pm , please ring 0412 465 981 Iridology and nutritional assessments

27/11/2020

DID YOU KNOW//
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​The hormone released during stressful periods, known as Cortisol, increases insulin levels which consequently decreases total blood sugar levels. This drop in blood sugar levels can cause cravings for sugary foods in an effort to increase energy levels. 🍬
​Long term stress can therefore be linked with comfort eating which leads to overeating and results in weight gain.
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​Don't forget to try and manage your stress appropriately, your body will thank you for it! 🙏
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🎓 [RTO 41564]

17/09/2020

Goli apple cider vinegar gummies are back in stock!

Apple cider vinegar that doesn't taste like apple cider vinegar :-)

https://www.ohanahealth.com.au/product/goli-apple-cider-vinegar-gummies/

As seen on the Ellen Show:
https://www.youtube.com/watch?v=vZKmwde1uII

Goli apple cider vinegar gummies with the mother. 60 pieces. The world's first ACV gummies. Made with real apples, vegan, gluten free, non-gmo.

16/09/2020

Our online shop now offers 10% off your first order. Just enter the code “ohanahealthonline” at the checkout to receive your 10% discount.

Online health food, herbal supplements and sports nutrition. Free delivery for orders $75 or more. Local pickup Secret Harbour, Mandurah and Murdoch WA.