In Great Shape - Body & Mind

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In Great Shape - Body & Mind

Bridget's Healthy Kitchen Ambassador - sharing my journey to great health Hi there, I am Laura.

I am an Australian woman who has come to find herself living her best life after getting in shape through Bridget's Healthy Kitchen. I want to share my experiences and successes through using Boost Camps in my daily living. My health has been changed both in my body and mind through nutritional meals developed by Bridget Foliaki-Davis.

22/09/2025

This was my lunch yesterday, it was so delicious, incredibly easy to make and filled with an abundance of nutrition.

Today I'll be using another portion of the prepared mince to have a stuffed avocado.

Bridget's Healthy Kitchen has made Boost Camp 8 easy to have great success. I've already shifted some weight, but most importantly I can feel inflammation being eradicated once again.

17/09/2025

What is holding you back from trying the Bridget's Healthy Kitchen lifestyle?

Don't let it be the fear of "missing out" when it comes to meal times.

I'm currently breaking my fast each day with a "Boost Mac Salad" - oh the nostalgia of this dish. It smells just like a Big Mac and tastes sensational but it's actually healing my gut and helping me stay full for longer.

Plus, look at that "Spring Minestrone Soup" so colourful, so vibrant and so packed with flavour. This dish was made in under 20 minutes and is incredible.

Bridget, a chef and functional nutritionist knows how to create extraordinary recipes that make up a 28 day Boost Camp.

Get Boost Camp #8 right now by clicking the link in my Bio.

14/09/2025

I'm kicking off Monday with some really early food prep.

Today I am starting Boost Camp #8 with Bridget's Healthy Kitchen

In fact, they've offered for anyone who's new to Boost Camps an opportunity to start at number 8 so we can do it as a community.

I truly believe my best results came from doing it as a community so I'm really looking forward to this next 4 weeks.

Plus the menu is excellent, it looks simple but packed with flavour. This is the perfect combination for this busy lady!!!

04/09/2025

I'm so darn grateful that Bridget, of Bridget's Healthy Kitchen designs meals/recipes to be great "reheat" foods.

This makes Boost Camps so do-able most especially if you are a busy person with work and other commitments.

I've just come home from a morning of work and I'm able to put myself together a really nutritious meal to break my fast.

This is whole foods, all prepared by me a couple of nights ago.

My health is worth the effort to be a home cook and chef extraordinaire of the Beacham household.

25/08/2025

I am by no means a chef, but I have certainly learned to become a good cook.

That's what's so great about Boost Camps, it's the opportunity to hone my skills in the kitchen. And the results are great meals that fuel my body the very best way.

Tonight we enjoyed a cauliflower and mushroom soup with cheesy bread as an accompaniment.

24/08/2025

Week #2 of Boost Camp 4 and I'm up early preparing my week of Break-fasts.

I always get excited by the variety of vegetables that I now eat, it's a rainbow in my containers.

21/08/2025

Yesterday my internal voice was trying to sabotage my good intentions. It kept telling me "You don't have time"

But, I decided to squash the voice and simply start at the very beginning giving myself 90 minutes to do as much as I was able.

In that time I completed 4 recipes, I made Sticky Sauce, Tomato Sauce, a mince ragu and pickled onions.

I thanked myself when I got home at 9.20pm at I was able to enjoy this Mexican Bowl, so filled with nutrients and good growing gut bacteria foods.

I was able to achieve all this as the recipes from Boost Camps are quick and easy to complete.

If you are interested in Boost Camps I'm always happy to answer your questions.

19/08/2025

The very best bit about "Boost Camp curries" is making the curry paste from fresh ingredients.

We planted a Kafir Lime tree years ago just so we could have the leaves available for making curries.

This was a Green Hot Pot curry and it was delicious 😁

17/08/2025

It's Day 1 again........

Yes, for far too many months I've just done the basics, I've only just gotten by with my meal prep and my consumption of food.

The result is no longer being the very best version of myself and the worst part is I actually know what the best version feels like!!!

I'm beginning Boost Camp 4, day 1, today.

It looks like a greater variety of vegetables and meals which result in a healthy gut. This is what's most important, a gut that's filled with GOOD bacteria and microbiome that end up sustaining my body the very best way it can.

I'll see inflammation dissipate in days and my energy levels increase.

Our mindset is a good thing, but it can also be a pessimistic procrastinator at the worst of times.

To see change you have to be willing to change.

And, pick yourself up even if you've fallen 100 times.............

I'm picking myself back up again and I look forward to sharing the journey with you all.

P.S This is a Lebanese Eggplant which is going into my break-fast casserole.

25/06/2025

A really big part of my "In Great Shape" journey was about "Choosing my Hard"

For more than a decade I struggled with my health including my weight. It seemed that no matter what I did, what I ate and the amount of exercise I took part in, my body still struggled.

And then I stumbled upon "Bridget's Healthy Kitchen" a program filled with incredible recipes, outstanding education and a community of supportive people.

I had to choose my hard, stay in the same shape I'd been for years OR make changes by following a well proven program?

My choice was to make a change, and then be the change.

Now, at almost 46yrs having shed more than 35kg I have taken up employment in a busy bottle shop. During an average shift of 6hrs I can do roughly 10 000 steps, with many of them carrying cartons and wine. I could never have imagined having the ability to carry out this type of work.

I'm so glad I chose my hard, because it's honestly no longer hard but simply my everyday lifestyle.

You're most welcome to ask me questions about how the program works.

12/05/2025

They say "variety is the spice of life" and I can attest to that when it comes to "Bridget's Healthy Kitchen" Boost camps.

This here was my lunch yesterday which was an "Instant Muesli"

Think seeds, nuts, coconut, quinoa flakes, spices and a little sweetener. Once it was dry fried I served it with coconut milk and some macerated strawberries.

My goodness it was incredibly delicious 😋

08/05/2025

One kind of food was definitely sending me towards my grave at a spectacular speed....

And another kind of food is completely healing me.

The difference between these photos is NINE YEARS.

The photo on the left, I was 36yrs old, the one on the right is me now, 45yrs old.

The difference is the past 3 years I've invested in Bridget's Healthy Kitchen BOOST CAMPS.

I've changed what I eat, how I eat and when to eat. The proof is in the puddings, breakfasts, lunches and dinners.

If you are ready to commit to a28 day meal plan that comes with QUALITY education then hit the link below 👇

https://28dayboostcamp.com/bc1-vip1-9250?am_id=laura681

Address

Port Kennedy, WA
6172

Telephone

+61403436893

Website

https://28dayboostcamp.com/bc1-vip1-9250?am_id=laura681

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