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Your.LOCAL Podiatrist

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21/03/2025

Kick Off FOOTY Season with the Right Boots✅🏉🏉

Outgrown last year’s footy boots? 🤷🏽
Now’s the perfect time to find the right pair for your child! ✳️Many football boots are lightweight and flexible, meaning less cushioning and support — which can lead to heel and knee pain, especially for growing feet.⛔️

Bernard’s Top Pick for Support for the 2025 season:
🏆 Asics Gel Lethal Ultimate✅ — Designed like a running shoe, it offers extra cushioning for shock absorption, perfect for harder grounds or kids with a history of foot or leg pain.

The Best Lightweight Boots for your child for 2025:

1. Asics Gel Lethal Tigreor
2. Asics Gel Lethal Shot
3. Adidas Predator Instinct
4. Asics DS Light JNR
5. Nike Tiempo Legend

Boot Buying Tips:
✅ Allow a finger width between the longest toe and the boot for growing room.
✅ Bring footy socks to get the perfect fit.
✅ Comfort is key — choose what feels best!

Need help picking the right pair? Book an appointment with our podiatrist today!
LINK IN BIO 🧑‍💻or call 0456 293 925 📱

$Recover Quick and Bounce back Stronger💪Sprains, strains, or stress fractures slowing you down ⁉️Podiatrists are key to y...$

30/12/2024

Recover Quick and Bounce back Stronger💪

Sprains, strains, or stress fractures slowing you down ⁉️Podiatrists are key to your recovery of lower limb and foot injuries.

To speed up you recovery and safely get you back to your hobbies, we offer:
✅ Tailored rehab and strengthening programs
✅ Evidence backed EMS Shockwave therapy
✅ Support for long-term performance and injury prevention 🏃🏃‍♀️

👟 Get back on your feet with Your.LOCAL Podiatrist.

📍 4 clinic Locations on Eyre Peninsula |
PORT LINCOLN | TUMBY | CUMMINS | WHYALLA
⏱️Open Mon-Fri

Book your assessment today and get moving in 2025🙌🏼✅

05/11/2024

👋 Hi, I’m Bernard, the director and principal podiatrist at *your.LOCAL Podiatrist*, proudly serving Port Lincoln and the Eyre Peninsula in South Australia!

As a local to the region, I’m passionate about bringing quality podiatry care to our regional communities. With years of experience in health service management and expertise in complex high-risk foot care and lower limb complications, I’m dedicated to providing specialized services that meet your unique needs.

👣 My areas of focus include:
- 🏥 High-risk foot and Diabetes Foot care
- ⚙️ Complex biomechanics & lower limb rehabilitation
-🦶Foot and ankle pain management
- 👶 Pediatric foot health and ASD assessments
- 👵 General foot care, including services to Residential Aged Care facilities.

Whether you’re dealing with mobility challenges, managing long-term foot health, or looking to improve your overall function, your.LOCAL Podiatrist is here to help you get back on your feet and moving confidently. 🌟

Let’s take the first step toward better foot health—right here, in the heart of our community. 🏡

01/11/2024

DIABETES AWARENESS 🌟 **Take a Step Toward Healthier Feet with Expert Diabetes Foot Care!** 🌟

Diabetes can take a serious toll on your feet, but with the right care, many complications can be managed—or even prevented! 🦶✨

Your LOCAL Podiatrist, consulting in
✅Port Lincoln, ✅Tumby Bay,
✅Cummins, and ✅Whyalla,
IS Your local choice for specialized diabetes foot management to help protect your mobility and wellbeing.
From monitoring circulation and nerve health to treating wounds, calluses, and infection risks, our team are dedicated to keeping you on your feet and thriving.

Don’t wait—prioritize your foot health today! Reach out and take control of your diabetes journey with confidence. 🦶🌟

16/09/2024

Say Goodbye to Plantar Fasciitis Pain! 🌟

At **your.LOCAL Podiatrist**, we specialize in treating plantar fasciitis, a common cause of heel pain. Whether you're dealing with sharp pain in the morning or after a long day, we're here to help!

🔍 **What is Plantar Fasciitis?**
It occurs when the band of tissue that supports the arch of your foot becomes inflamed, leading to discomfort in the heel or foot.

💡 **Top At-Home Management Tips:**
1. **Stretch it Out:** Stretch your calves and feet before getting out of bed to reduce morning pain.
2. **Icing:** Apply ice to the heel for 15 minutes to reduce inflammation.
3. **Supportive Shoes:** Wear cushioned and arch-supportive footwear, even at home!
4. **Massage:** Roll a tennis ball under your foot for 5-10 minutes to ease tension.
5. **Night Splints:** Use a night splint to stretch your foot while sleeping.

👣 If these home remedies don’t fully relieve your pain, it might be time to visit a professional. Schedule a consultation with us to get customized treatment for your plantar fasciitis and walk pain-free again!

Call us today or visit us at
https://www.yourlocalpodiatristep.com
book an appointment today

27/06/2024

At Your.LOCAL Podiatrist, I am dedicated to keeping you on your feet 🦶

Why choose Your.LOCAL Podiatrist?
✅ Experienced and friendly service
✅ Evidence Based and quality care
✅ Personalized treatment plans
✅ Convenient location
✅ LOCAL and passionate about our community 🌏

Take the first step towards healthier, happier feet 👟🌟

📞 Call 0456 923 295 or book ONLINE 👨‍💻[LINK IN BIO] ❗️Your feet will thank you! 👣

📸credit:

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