The Wellness Studio

The Wellness Studio Port Lincoln Wellness Studio in the heart of town! Move your body and calm the mind with us

BRING A FRIEND FREEIt’s Caitlin’s last week at the studio and with Bridget taking the reins herself from December 1, we ...
24/11/2025

BRING A FRIEND FREE

It’s Caitlin’s last week at the studio and with Bridget taking the reins herself from December 1, we thought why not send her off with a bang!

Bring a friend free this week only!

If you have a weekly membership, you can use your membership to book in your friend. If you are on a class pass and have a friend who wants to join, share the code FREEFRIEND and get them to tell the girls when they arrive who they are joining!

We would love to see all your smiling faces this week, as well as moving into December and the new year!

Thank you for being incredible members! You truly make the studio special!

Come get bendy with us! Your spine will love you for it!
18/11/2025

Come get bendy with us! Your spine will love you for it!

A congratulations AND farewell!! “Caitlin and I have decided to wrap up our partnership at the end of this month so that...
14/11/2025

A congratulations AND farewell!!

“Caitlin and I have decided to wrap up our partnership at the end of this month so that we can each focus on different parts of our shared vision. I (Bridget) will be taking over The Wellness Studio moving forward, and Caitlin will continue with The RejuvaNest.

“I’m deeply grateful to Caitlin and everything we’ve created together over the past year at the Studio. It’s truly been a labour of love, and we’re both so proud of the beautiful community that’s grown from it”- Bridget

Please know that The Wellness Studio will continue as strong as ever, and Bridget is really excited about what’s ahead.

You, our clients are what has made the studio what it is today and we can’t thank you enough for your support!

Fiona ✨ Catch her every second Wednesday evening @ 5:30pm and Thursday mornings 6am for her beginner friendly vinyasa yo...
08/11/2025

Fiona ✨

Catch her every second Wednesday evening @ 5:30pm and Thursday mornings 6am for her beginner friendly vinyasa yoga.

30/10/2025

Our new smiling assassin Hayley!

Don’t be fooled, her classes have made an impact! A traditional pilates burn is what she delivers 🔥

Every Friday morning 9:15 with child minding!

26/10/2025

NEW CLASS ALERT!

5:30pm Thursdays- Tias strength Pilates

Bringing even more diversity to the schedule! 🤸

Meet Our newest yogi 🧘🏽‍♀️ Eliza is a yoga teacher whose journey began with her 200 hour training with Power Living Aus...
20/10/2025

Meet

Our newest yogi 🧘🏽‍♀️

Eliza is a yoga teacher whose journey began with her 200 hour training with Power Living Australia Yoga in 2021. Since then, she has expanded her studies with 50 hours of Yin Yoga and 30 hours in Myofascial Release.

Every Saturday at 8am Eliza flows through a heated vinyasa class.
Welcome Eliza!

20/10/2025

When the low squats match the song and feel like they are on repeat 🔁

If you want to join .does.pilates you gotta get in early! 16 spaces is our full house, and tonight we are PACKED!

Don’t forget she’s added Wednesday 6am to the schedule so you have more chances to move with her!

Address

5 Lewis Street
Port Lincoln, SA
5606

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