Light Elephant Coach

13/05/2026

11/05/2026

https://www.lightelephantcoach.com/

11/05/2026

Our body is smarter than we think or give it credit for. When we can’t or won’t say NO for ourselves, our body will find a way to say it for us.

My body developed a habit of gaining and holding weight from a young age, in an attempt to protect me from the trauma. The trauma of unwanted sexual attention from boys and men who selfishly needed their desires fulfilled in the darkness and silence of closed doors and secrecy. Immature me, a child in fear always smiling through the truth, desperate to be seen, desperate to be liked, desperate for acceptance and a feeling of belonging, didn’t feel safe to say NO.

Until my life depended on that NO, until my NO became my purpose for staying alive, to break and heal the generational trauma that I was part of, to give value for the empowerment of deep healing, to come out the other side never ever afraid to say NO when it means YES to protecting myself.

It may not bring us the outcomes in life we’d once hoped for or expected, but I’m confident it will bring a freedom that no one can ever gift us more than ourselves. 💜

06/05/2026

Say "no' anyway!!! 💜

because your freedom must be more important than their fury ❤️
if you
say “no”
to someone
and they
get mad
this doesn't
mean you
should have
said yes

-- your freedom must be more important than their fury

❤️ Emily Rosen

29/04/2026

It’s in the discomfort we can heal, transform & evolve.

It’s in the discomfort we can learn so much more about our own potential.

It’s in the discomfort we can practice self love, self care, self compassion.

It’s in the discomfort we can experience pure joy inside out. 💜

17/04/2026

Having my treasured family at home visiting means everything to me! 💜

13/04/2026

30/03/2026

Breathwork for energy has a ceiling, and ancient movement practices are what break through it I've had patients who've done everything the breathw ...

12/02/2026

Priorities for Daily Life 💜

12/02/2026

Sure does!!! 💜

When pain is treated as the enemy, and we miss what the body is asking for.

🎙This conversation explores how to listen without fear.
💬Comment PAIN to receive the link.