FitwithSoof

FitwithSoof Plant-based nutritionist in NL and AUS
Website coming soon.

Currently, there is a stop on clients as I am fully booked, I hope to be able to assist you very soon!

Delicious, filling coconut & fruit bowl.A nutritious breakfast or lunch full of fibre and healthy fats! Ingredients are ...
06/09/2022

Delicious, filling coconut & fruit bowl.
A nutritious breakfast or lunch full of fibre and healthy fats!
Ingredients are as followed

* coconut yoghurt
* frozen tropical fruit
* passion fruit pulp
* cocoa nibs
* dried coconut
* chia seeds

🥥 Coconut yoghurt is a great source of probiotics and healthy fats.

🍫 Cocoa has been shown to increase healthy levels of hdl cholesterol and also increases seratonin and dopamine hormones

🌱 Chia seeds may aid in lowering blood pressure. Next to this, it contains quercetin, an antioxidant that may provide brain protection and has anti-inflammatory properties.

Enjoy a summery bowl of yummy!!

30/08/2022
30/08/2022
I often see debates of Vegans with someone who is not Vegan, and usually the conversation somehow changed rapidly into a...
29/08/2022

I often see debates of Vegans with someone who is not Vegan, and usually the conversation somehow changed rapidly into a health crusade. Both parties are trying to convince the other that their lifestyle is healthiest, sometimes a crazy argument arise, such as "but Vegans eat plants, and plants are alive, therefor you're not Vegan" which is a bit of a reach in my opinion.

What it comes down to is this.
As a Vegan, your aim should be to minimise the suffering you impose on other animals drastically, it is about choosing the least vi0lent way of life in all aspects.
The argument of health when talking about a Plant-based diet, we will not always win.

Why? Because the science is limited, when it comes to the amount of research that has been done, there is evidence to support a Mediterranean diet, which still includes fish, and there is evidence to suggest that a completely plant-based diet is better for preventing disease and creating longevity, which is what I focus on, as I find this evidence convincing.

So, research wise, we are not there yet. And of course this has many factors such as conflicts of interests within studies, studies that are funded by the meat and dairy industry, etc.

But untill the science that supports small amounts of meat disappears and is deemed illegitimate (even if it already is)
We won't win that argument with non-vegans most of the time

What argument will we win 100% of the time?
The argument that we cause unnecessary suffering on sentient beings that want to live, that we are vi0lent towards these animals and ab*se them, that people working in sl@ughter houses are desensitised to vi0lence and that this causes social issues that concern us all.

That it is injust to k*lI beings that want to keep living, that feel despair, sadness and fear in their last moments in life.

If you want to live a vi0l3nt free, peaceful and kind life, it starts on your plate.

It's our duty as Humans to take care of animals around us.

Go Vegan.

Vitamin K is a very important vitamin. But there are actually 2 types of Vitamin K. Vit k1 and k2. Both have different f...
26/08/2022

Vitamin K is a very important vitamin. But there are actually 2 types of Vitamin K. Vit k1 and k2. Both have different functions in the body, vit k1 is important for blood clotting, and vit k2 for directing calcium into the bones. But did you know, you can source them from the same plants. This is because our microbiome bacteria and the enzymes in our tissues convert Vit k1 into vit k2. Vitamin k1 is a readily availale vitamin which can be sourced in high amounts from dark leafy greens such as spinach.

Just one cup of Spinach already provides 121% of the recommended daily intake.
Eat your dark leafy greends!

A little about me,
22/08/2022

A little about me,

Address

Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 2pm
6pm - 9pm
Friday 9am - 5pm

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