Graceful Hands Massage is a relaxation massage therapy that focus on different painful parts of the body or healing approach and the practice of rubbing and kneading the body using hot stone and hands. During a massage we apply gentle or strong pressure to muscles and joints of body to ease pain and tension. Graceful Hands Massage is best for people who are looking to relax and restore their natur
al energy levels. It is a good option if you aren’t comfortable being touched on your entire body. So communication with us about your preferred area and pressure is welcome before and during massage. Benefits of Relaxation Massage
• Promote Muscle Relaxation
• Increase Blood Flow and Circulation
• Alleviate Shoulder pain, Lower Back pain and Sciatica
• Release muscle tension
• Improve insomnia
• Good to excrete waste from your body
Cautions
Massages may not always be the safest activity if you have certain
health conditions. You should use caution if you have:
• broken or fractured bones
• a bleeding disorder
• open wounds or burns
• a history of blood clots
• cancers
• had surgery in the last 6 weeks
• Severe osteoporosis
• other serious medical conditions
Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, we use slow strokes and deep finger pressure or hot stone to relieve tension from the deepest layers of your muscles and connective tissues. Hot stone massage
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of massage in usually more expensive than a Swedish massage. It may relieve more muscle tension than a Swedish massage because of the added heat. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. During a hot stone massage, heated stones are placed on different areas around your whole body. We may hold a stone to massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used. Benefits of hot stone massage
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. When to see a doctor
Most massages are considered safe. Talk to your doctor before getting massage if you have a serious medical condition. Don’t ignore pain, it may develop the symptoms to serious. There are a few risks that may arise if you get a massage. If you have a blood clot, you should consult your doctor before having a massage. During a session, blood clots could break loose and travel through your blood vessels to your heart or lungs. This could lead to a heart attack or blocked artery. You shouldn’t continue a massage or seek further massages if you experience pain. Are you suffering Chronic pain and affecting your daily activities? Manual Therapy for Chronic Pain
✓ Frozen Shoulder
✓ Lower back pain
✓ Sciatica
✓ Golfer/Tennis’s Elbow
✓ Knee Pain
✓ Heel Pain
Would you like to see us for the treatments? Call or text on 0411833428
