23/07/2025
❤️ Today is International Self-Care Day 2025, prioritising the importance of self-care as part of overall health and wellness.
We encourage individuals to prioritise their health through simple self-care practices. Looking after your well-being can lead to improved physical, mental and emotional health, and those around you.
Self-care looks different for everyone; here are some suggestions below:
😊 Make time for a walk in the fresh air, four-legged friends optional
😊 Pick up a book instead of scrolling on your device
😊 Make a cuppa, find a comfortable spot in the Winter Sun ☀️ and relax for 5...
😊 Enjoy a warm bath or shower, pampering optional
😊Spend time with loved ones
😊 Meditate, journal or self-reflect
😊 Enjoy a nutritious meal, increase your water intake
😊 Ask for help when you need to, whether it's from family, friends or your healthcare provider
Look after yourself, so that you can better look after others.