Your Wellness Nerd

Your Wellness Nerd It's the culmination of years of real-world Physiotherapy experience.

Your Wellness Nerd is Australian Physiotherapist Grant Frost's platform to provide in-person care (Port Macquarie, NSW), online consultations, and educational video content on YouTube.

12/11/2025

Ever wonder why you keep needing to crack your back?

10/11/2025

You can’t permanently fix Tennis Elbow with just elbow treatment

Interesting benefits of resistance training for skin health and thickness!
10/11/2025

Interesting benefits of resistance training for skin health and thickness!

Interesting research reveals resistance training fights skin aging by increasing dermal thickness & reducing inflammation. Learn how to integrate these

08/11/2025

Here’s what I wish everyone knew about successfully treating Costochondritis

Research suggests nighttime HR may be predictive of next-day pain in those with & .This may mean that reducing HR pri...
08/11/2025

Research suggests nighttime HR may be predictive of next-day pain in those with & .

This may mean that reducing HR prior to sleep may help reduce next-day pain. This could be huge for so many people.

Deep dive:

Recent research reveals elevated night time heart rate may predict next-day pain intensity in Fibromyalgia and chronic back pain. Learn what this means and

BLOG: Research says THIS stretch may help those dealing with Carpal Tunnel Syndrome.But as always, it needs a healthy do...
07/11/2025

BLOG: Research says THIS stretch may help those dealing with Carpal Tunnel Syndrome.

But as always, it needs a healthy dose of perspective.

Video to come!

- Grant

Research shows a self-stretch may be helpful for carpal tunnel relief. An Australian physio explains the study, its limitations, and why addressing your ne

07/11/2025

Bending your back is normal, but it’s also good at exposing hidden dysfunction

06/11/2025

Is your first rib actually elevated? Full video out now on YouTube!

06/11/2025

Pushups are a great way to screen for suboptimal shoulder mechanics

Address

Port Macquarie, NSW

Website

Alerts

Be the first to know and let us send you an email when Your Wellness Nerd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Wellness Nerd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category