Stephanie Mogg Health & Lifestyle Hub

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Stephanie Mogg Health & Lifestyle Hub

Welcome to my hub where I will be sharing & showing you how to transform your health & lifestyle.

03/10/2019

Healthy, wholefoods, fresh fruits, crunchy, healthy fats, summer vibes 🍇🍓✌🏻 what more could you want from your food?

Being healthy doesn’t have to be boring! Get creative, try new things, you might surprise yourself!

What foods do you wish you loved but you’re scared to try it or maybe you don’t know how to cook it? I’d love to know and I can share recipes here! 👇🏻👇🏻👇🏻

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Instagram • https://www.instagram.com/stephanie.mogg/

02/10/2019

Despite the ‘happy vibes’ coming from this pic, I have definitely NOT been happy vibing lately
I’ve been MIA on my socials, MIA on my business and MIA on doing the things that fill me up and make me happy! Why do we do this to ourselves? 🤷‍♀️

One thing in particular that’s really been playing on my mind lately is the bu****it story of ‘I’m 25 and going nowhere’. It’s really been getting me down and I know I’m not alone here, I see people share their feelings about this too, and I want them to know that they’re not alone!
When I stop and think, I realize that I have this incredible online business opportunity literally in the palm of my hands that resonates with all my passions and values (living a healthy lifestyle, travel, inspiring others, entrepreneurship) but why am I not completely focused on it, why am I not giving it my all when I know for a fact that this opportunity could give me the life I want?! It’s crazy. I feel crazy.
If you feel stuck, remember you’re not alone. Do what makes you happy. Fill your cup up before you fill others’ up. Don’t worry about what others think of you, if they mind then they don’t matter. Chase your dreams and the life you want to live. Just start now. (Okay I’m going to start taking my own advice now & go do something that I love)

28/09/2019

Sunday morning + pancakes = ❤️

Breakfast dates at are always a good idea

31/08/2019

Spending the weekend up north in Port Macquarie, escaping the rain and enjoying the sunshine ☀️ @ Sea Acres National Park

23/08/2019

Slow cooked veggie stew!

Loaded with flavor and goodness 🌿🌿🌿

I love that I’m getting dinner sorted now so I don’t have to cook later. This is SO easy to make. Perfect for a lazy Friday night.
❤️ if you want the recipe

21/08/2019

🌿🌿🌿🌿🍎🥦🍉🥬🍑🥒🥕🍓

21/08/2019

CHOC MINT PROTEIN BALLS 🍫🌿

Who loves choc-mint?
Who’s also a lover of a healthy snack?

I love having protein balls (especially chocolate) in the fridge ready to go for a quick snack. I know we’re busy, I know we’re hungry, I know we LOVE chocolate! So instead of reaching for the ‘unhealthy’ chocolate bar - reach for the healthy bliss ball!

So quick & easy to make with simple, wholefood ingredients. Try it for yourself!
Recipe below

15/08/2019

Who here is guilty of skipping breakfast?

Who also knows that breakfast is the most important meal of the day? 🙋🏼‍♀️🙋🏼‍♀️

Breakfast OR lunch, if I’m in a rush and don’t have time to sit and eat, then my go to is a nourishing smoothie.

Theres 3 things I always add to my smoothies 👇🏻
Fiber - chia seeds
Healthy fats - h**p seeds
Plant based protein

The protein powder that I use, every day, is more than a simple protein powder. It’s filled with wholefood ingredients that are all natural, non-GMO, gluten free, vegan. Some ingredients include spirulina powder, mushroom powder, pomegranate powder, ancient grain blend, broccoli sprout, alfalfa sprout and other WHOLEFOODS!

Moral of the story, when I feel like I don’t have time for breakfast or lunch, I know that my go-to smoothie is filled with wholefoods and nutrients, and I can go on with my day feeling full of energy & completely nourished 🌿🌿🌿

28/07/2019

Are you free Tuesday night at 8pm? (And no, watching Netflix doesn’t count as being busy🙊) Would you love to tune in to a health & wellness webinar from the comfort of your own home? 🌿🌿

These two will be sharing how to create healthy & sustainable eating habits & how to maintain them for life!

It’s time to ditch the fad diets...

To nourish your body so you can show up as your best self...

To see for yourself that healthy, wholefood meals are not boring...

To join a health community that will inspire you every day...

Who’s with me?!
Comment 🌿 below for the link to register for FREE!

25/07/2019

My favorite simple & nourishing smoothie with only 6 ingredients!
Perfect for snack time, post workout or a quick breakfast on the go!

x 1 banana
x 200ml coconut milk
x 1 tbsp chia seeds
x 1 tbsp peanut butter
x 3-4 small dates
x 1 sachet of Complete Vanilla protein
BLEND & ENJOY!

Filled with wholefoods like mushroom powder, spirulina powder, pomegranate powder, vitamin B12, ancient grain blend and more!

❤️ Non GMO, all natural, daily source of fiber, no chemicals or nasties, vegan, good for the soul (tastes amazing) ❤️

18/07/2019

Finally starting to feel human again & getting outside for some sunshine.
The last 3 days I’ve been run down with a horrible cold. I’ve been resting, nourishing my body and drinking a tonne of water, trying to beat this sickness before it turns into the flu! 🙅🏼‍♀️ and I think I’ve done well, after 3 days I can feel I’m getting better. Previously it would have definitely turned into the flu and I’d be sick for a week or more. Ain’t no body got time for that!
Since taking my wholefood capsules (nothing but fruits, veg & berries), moving my body daily, and living a healthy balanced lifestyle, I’ve noticed my immune system is the strongest it’s ever been! I haven’t sick in 12 months (although I’m not bulletproof) but this time around my body has healed quicker than ever!

So grateful that I’ve finally found a support product that fits with all my values of being 100% natural, chemical free, no hidden ingredients and non-synthetic vitamins & minerals, supports my overall health, keeps my energy levels up and gives me peace of mind that my body is being nourished every single day, no matter what 🌿🌿🌿

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http://www.thewholefoodguide.co/video

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03/10/2019

02/10/2019

28/09/2019

31/08/2019

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21/08/2019

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