15/12/2025
๐๐จ๐ฎ'๐ซ๐ ๐ฐ๐ข๐ฉ๐๐ ๐จ๐ฎ๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐๐ฒ๐๐ฌ ๐๐ซ๐ ๐ก๐๐๐ฏ๐ฒโฆ ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง ๐๐๐๐ข๐๐๐ฌ ๐ข๐ญโ๐ฌ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐จ๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ . Sounds familiar? ๐
If youโre exhausted but still canโt sleep, youโre not alone and thereโs a reason itโs happening.
Hereโs what might be going on behind the scenes:
๐ฑ Overstimulation โ Screens, noise, and nonstop scrolling keep your brain in โonโ mode.
๐ญ Racing thoughts โ Stress and anxiety love to show up right before bed.
๐ Poor sleep habits โ Inconsistent bedtimes, late-night snacks, or caffeine after 2 PM can throw off your natural rhythm.
The fix? Start with a calming wind-down routine, unplug early, and stick to a consistent sleep schedule, even on weekends.
๐ค Visit cpapvictoria.com.au to explore expert-approved sleep solutions that actually work.
- CPAP Victoria team ๐ค
๐ฆ Questions & Support call: 1300 750 006
๐ฆ Shop now at www.cpapvictoria.com.au
๐ฆ Our store locations: www.cpapvictoria.com.au/pages/store-locator