Creative Empowered Therapies

19/04/2026

So grateful for these strong, empowered women. Thank for allowing and I to hold safe space for you. Thank you for making time for yourselves and sharing your sacred stories 💕

18/04/2026

All set for today’s workshop: Walking with Grief

18/04/2026

It’s confronting how quickly grief turns inward.

You can sit in a room full of people who have all lost someone, hear their stories, see their pain and still feel this quiet, stubborn certainty that what you’re carrying is heavier. Not because you lack empathy. Not because their loss doesn’t matter. But because yours is the one that rearranged your world.

In your world, this loss is the worst thing that has ever happened. It changed the way the day begins and the way it ends. It altered how you see the future, if you can even bring yourself to look that far ahead. It lives in the small, ordinary moments that no one else notices. The empty chair. The silence where a voice used to be. The instinct to reach for them before remembering you can’t.

There’s no need to minimise that just because others are hurting too.

Grief isn’t a competition, but it also isn’t communal in the way people expect. No one else is living inside your exact before and after. No one else is carrying the same memories, the same bond, the same rupture.

So yes, within your life, your loss is the worst.

You have lived your worst day.

And acknowledging that isn’t selfish. It’s honest.

24/03/2026

We invite you to a new workshop for those navigating grief, seeking understanding, or wanting to support someone who is. Grief is a universal language - we've all experienced loss in some form, whether it's a person, a pet, a job, a relationship, or a way of life. If you're looking for a safe space to explore your feelings, we're here. Reach out to 0408368224. We look forward to welcoming you. 💕

07/02/2026

Some fun. Join along!

19/12/2025

Wishing you all a happy holiday season. I’ll see you on the 29th of December for all your holistic needs! Thanks for all your support during 2025. Looking forward to providing new services in 2026. Maria 💕

18/12/2025

16/12/2025

12/12/2025

Our setting for this morning’s meditation sound bath and reiki 💕

12/12/2025

I hope you’re taking time for yourself today. Enjoy the sunshine 🌞