Sarah Dwyer Gold Coast Doula

Sarah Dwyer Gold Coast Doula Create a beautiful + positive birth experience for you and your baby. Nurturing Birth Doula Suport, Postpartum Support & Hypnobirthing Courses.

🌸Hi I’m Sarah. I am so deeply passionate about keeping your pregnancy, birth & postpartum experience in tact, full of jo...
11/11/2025

🌸Hi I’m Sarah. I am so deeply passionate about keeping your pregnancy, birth & postpartum experience in tact, full of joy, reverence, love & nurturing.

What do I mean by that? I mean that you are honoured, that you are listened to, you are held & treated like the absolute goddess that you are. Growing life, giving birth to life & sustaining life are huge peak endeavours for a woman.

It just doesn’t get any bigger than this. This time, this portal if you like, is as big as it gets for a woman. You will meet yourself in ways you had never dreamed of.

This will require more of you than you ever thought possible.

& so I am here for you. To believe in you. To trust you. To listen to you & shine light ton your instincts that may only be emerging for the very first time.

It doesn’t matter how you birth or where you birth. What matters is you have chosen it. I have supported women at home, at hospital, vbacs, first time mums, second time mums, mums that are birthing after trauma. I am here for YOU.

🌸I would be honoured to chat more about what birth support with me could look like. Please DM me or book a connect call via the link in my bio.

🌸I have space in 2026 & would love to support you.

With love,
Sarah


✨Beautiful herbs & oils to support mama & her gentle healing after birth.🪴 I adore herbs & will use them in many ways to...
10/11/2025

✨Beautiful herbs & oils to support mama & her gentle healing after birth.

🪴 I adore herbs & will use them in many ways to support you as you journey through your early postpartum & beyond.

✨These are specially curated for a very special mama, I am supporting at the moment. The exact tinctures, sprays & herbs will vary from mama to mama.

🌸Grounding spray ~ blend of essential oils frankincense & lavender.

🌸Nervous System support ~ blend of flower essences for anxiety & interpreting shock & calming.

🌸Breast massage balm ~ beautiful blend of fennel & chamomile & homeopathics to balance your breast milk production.

🌸Warming womb oil ~ divine massage oil to warm your womb before we bind your belly postpartum.

🌸Yoni healing herbs ~ a blissful blend of herbs for steaming or for a bath, to really nurture your yoni after birth, to reduce inflammation & encourage healing (I will do a seperate post on these too! )

My goal as your postpartum doula is to leave you feeling rested, nurtured, honoured & held in the most gentle way, so you can begin your journey in to motherhood as loved & grounded as possible. 🩷

🙏I would be honoured to support you through this most sacred transition. Postpartum support can be added to a birth doula package or can be seperate too.

🙏To find out more about what postpartum together could look like, book a connect call with me, using the the link in my bio.

With love,
Sarah 🩷



✨Travelling to the stars.Falling asleep in labor can be a natural part of the birth process, when undisturbed the interp...
19/10/2025

✨Travelling to the stars.

Falling asleep in labor can be a natural part of the birth process, when undisturbed the interplay of hormones can lull you in to an otherworldly sense of being.

🩷Oxytocin and endorphins: As labor progresses, oxytocin (the “love hormone”) and endorphins (natural painkillers) surge. These hormones can induce feelings of relaxation and calmness, making it easier to drift off to sleep.

🩷Beta-endorphins: Beta-endorphins, a type of endorphin, can cause drowsiness and relaxation. As your surges intensify, beta-endorphin levels rise, helping to numb pain and promote sleep.

🩷Relaxation: As the body releases more oxytocin and endorphins, the parasympathetic nervous system is triggered, promoting relaxation and reducing stress. This can lead to a natural sleep response.

✨If you fall asleep during your labour, I will do everything I can to protect that for you, so that you can take the rest you need while your body does exactly what it needs to, to bring your baby earthside ✨

✨Integration ✨You did it. Your baby is finally here, the intensity is over & there is nothing left to be done but rest &...
19/10/2025

✨Integration

✨You did it. Your baby is finally here, the intensity is over & there is nothing left to be done but rest & begin to put the pieces of your birth together.

✨Just as the first breath changes everything, the first moments, hours, and days after birth set the tone for a lifetime.

✨I’m humbled to bear witness to the raw power of birth and the tender moments that follow.

🩷To the new mamas, you’re truly amazing.

✨Book a doula connect meeting with me & look out for upcoming pregnancy retreat circles coming soon !

With love,
Sarah x

beginnings

✨ No matter what, your birth belongs to you.✨You are allowed to say No to anything that does not feel right or doesn’t a...
16/10/2025

✨ No matter what, your birth belongs to you.

✨You are allowed to say No to anything that does not feel right or doesn’t align with your values.

✨Making informed decisions & using evidence based information will make sure you are 💯 involved in your journey or labour & birth.

✨If you don’t make these decisions, someone else will make them for you.

✨DM for a copy of my comprehensive birth plan, that will guide you through all the key decisions you need to make to ensure your birth is a positive & empowering experience for you. This is the one I use for my Doula clients.

With love,
Sarah 🩷

✨However it unfolds your birth will be a day you will never forget.
06/10/2025

✨However it unfolds your birth will be a day you will never forget.

✨Labour Rhythm✨🤰Getting yourself into a nice flow with your contractions will set you up for your labour no matter how l...
20/06/2025

✨Labour Rhythm✨

🤰Getting yourself into a nice flow with your contractions will set you up for your labour no matter how long it takes.

🤰Repeating your coping techniques or rituals for each contraction can anchor you & help you feel safe as things intensify.

👉Here’s some examples of rituals you can use as each contraction builds:

🩷 Your breath. A beautiful long slow breath
🩷 Closing your eyes & visualising your baby
🩷 Leaning over your birth ball
🩷 Swaying your hips
🩷 Using the boost button on your tens machine
🩷 Repeating a mantra ‘It’s not pain it’s power’
🩷 Having your partner warm your sacrum

There are so many! A doula or your birth partner can help you discover what is working best for you & support you to repeat them for each surge.

I would love to help!

💛You CAN do this! Take it one breath at a time. Labour’s a big journey, but you’re the perfect person to bring your baby...
20/06/2025

💛You CAN do this! Take it one breath at a time. Labour’s a big journey, but you’re the perfect person to bring your baby into the world.

💛 You are literally designed to give birth to your baby.

✨Your surges are not bigger than you, they are you✨The sensations & the intensity you experience during contractions/sur...
01/04/2025

✨Your surges are not bigger than you, they are you✨

The sensations & the intensity you experience during contractions/surges are created by your body. You can do this.

I believe in you. 🩷

📸 I adore this photo so much, I need to find the credit for this incredible birthing mother. Deep in herself.

✨Birth✨Just a beautiful picture of a beautiful moment to bring some oxytocin to your day.There is nothing quite like mee...
24/03/2025

✨Birth✨

Just a beautiful picture of a beautiful moment to bring some oxytocin to your day.

There is nothing quite like meeting your baby for the fist time.

With love,
Sarah x 💕

Address

Pottsville, NSW
2489

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