Adam Ballard - Coach/Mentor

Adam Ballard - Coach/Mentor Mental Health support and knowledge sharing for anyone who knows there's something better out there!

Travis was my first client to complete the 6-month program twice! The first time he went through 1 on 1 with me, and 2nd...
03/03/2023

Travis was my first client to complete the 6-month program twice!

The first time he went through 1 on 1 with me, and 2nd time round I wanted him to really experience the connection and accountability from the group environment.

Both times, Travis was able to take great strides in improving is mindset, and that created a lot stronger foundations for his social life, relationships and overall health to improve.

Trav also added,,,
"The benefits gained are invaluable and can help you in any part of your life. The other thing I would advise is to commit fully to the process. It took me doing the course for a second time to realise this, so trust me when I say it’s worth it."

I have a NEW 6 month crew starting soon, so book a call (link in comments) and let's see how working together can improve your situation and your life!


Matt joined a Sports Performance program... "Ready for Round 1" in 2021 and was able to get his confidence and energy t...
02/03/2023

Matt joined a Sports Performance program...
"Ready for Round 1" in 2021 and was able to get his confidence and energy to a level which allowed him to perform at his best., and the tools he learnt were also able to help him in his personal life.

"Since completing the program I feel much happier and confident with myself. I feel I am able to deal with the negative thoughts a lot easier. I notice if I have a negative thought about myself, I’m much more aware of it and can deal with it quicker and understand it is just a thought and that I don’t have to become it emotionally."

Unfortunately that season Matt got a run of injuries and wasn't able to maintain his early form only playing 6 of a possible 12 games, but in those 6 games he kicked 7 goals from midfield and was named in the Best player voting 3 times.

"I started the footy season off okay my first 3-4 rounds were great, but I dropped off a bit after that with injuries, and falling off the Quality Mind App... I strayed from the good headspace I was in that allowed to play me level I was happy with"

A lot of new learning takes place during a QM Program, but the tools and techniques to manage your thinking are yours to take away and master, with a monthly, 6 monthly or annual subscription to the Quality Mind App available!

Check in sessions and additional 1 on 1 coaching sessions are also available post program, to keep you heading in your new direction!

Fred joined a 6-week Sports Program and was able to take his preparation and performance to the next level! He was also ...
23/02/2023

Fred joined a 6-week Sports Program and was able to take his preparation and performance to the next level!

He was also able to apply the skills he learned to his work and Uni life, to help manage stress and perform at his best!













Ryan was a recent Resilience client, and he was able to walk away with tools and techniques to be able to manage stress ...
22/02/2023

Ryan was a recent Resilience client, and he was able to walk away with tools and techniques to be able to manage stress and improve sleep!

Tools which he'll also find useful tools with his recent entry into fatherhood!

Well done for reaching out for support mate!












Client outcomes are my biggest reward!! With our Quality Mind Programs, if you show up to sessions and do the work, our ...
21/02/2023

Client outcomes are my biggest reward!!

With our Quality Mind Programs, if you show up to sessions and do the work, our results are guaranteed!!

You WILL come away living a better life!!











Oooooofffff!Connect with your tribe! Find a group you can be yourself with, and spend time with them. Beers in the sun i...
11/02/2023

Oooooofffff!

Connect with your tribe!
Find a group you can be yourself with, and spend time with them.

Beers in the sun is good too!












If you are new to the idea of boundaries.. WELCOME! We're glad to have you here! Boundaries can be set in your PHYSICAL,...
02/02/2023

If you are new to the idea of boundaries.. WELCOME!
We're glad to have you here!

Boundaries can be set in your PHYSICAL, MENTAL, SPIRITUAL and RESOURCE based worlds.

Example of physical boundary...
"I understand you're being affectionate, but I'm not comfortable hugging people at this time. Please take this fist bump to mean a hug"

Example of a resource (time) boundary...
"You have my full attention now, but I have to leave in 1 hour"

Setting boundaries can feel uncomfortable at first, as we tend to worry about how they will be received, or the possible fall out from having the 'difficult' conversation....

But once we've set them, calmly and politely, then they are either accepted or challenged by the people in our lives.
If they are challenged repeatedly by someone, then that person is not respecting our wishes, and is disrespecting our relationship.
If this continues, there may need to be further review of whether or not that person stays in our lives.

Even if boundaries are difficult to understand or accept at first, their presence often leads to a new found level of respect in the relationship, which can strengthen the bond between the two people.
















Boundaries are the key to healthy relationships.- Start by looking a the things you value. - See where the quality of th...
31/01/2023

Boundaries are the key to healthy relationships.

- Start by looking a the things you value.
- See where the quality of these things are being eroded.
- Now have a look at who is doing the eroding...

It can help to set boundaries with ourselves, as practice for setting them with others.

'I go to sleep when I am tired'
'I stop eating when I am full'
'I stop drinking after 2 beers'
'I arrange 2 social catch ups per week'

Sticking to the boundaries you've set for yourself also helps build discipline and self worth!
















Knowing someone for a long time is not a good indicator of whether or not they should still be in your life. It's ok to ...
26/01/2023

Knowing someone for a long time is not a good indicator of whether or not they should still be in your life.

It's ok to look for a new tribe.

Value yourself enough to walk away from anything that doesn't serve you.















Connection with others is a basic human need.Are you putting yourself in a position to have healthy, positive connection...
24/01/2023

Connection with others is a basic human need.

Are you putting yourself in a position to have healthy, positive connections with the people closest to you?

Our closest relationships will challenge us sometimes..... but at their core, they should be loving, encouraging, supportive and fun!

'Doing the work' can allow us to have better relationships. This means that it's easier for us to show up authentically, and we can be known, accepted and loved for who we truly are.... not for who we are trying to be.














19/01/2023

Matty’s Story…

Over the coming weeks we’re going to look at a few recent clients who have been able to take on some new learnings and improve their lives!

Matty has gone from strength to strength in the past few years, and is now living a passionate, abundant life, with great awareness and ambition towards his goals!

Here’s how he got started….














Address

Prahran, VIC
3181

Telephone

+61452554900

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