Centre of You

Centre of You Centre of You is a multi-modality centre for inner-exploration. It’s a place of learning, unlearning & relearning.

Events & offerings are curated intentionally in service to introspection, somatic release, self-understanding, connection &/or restoration.

The announcement I never imagined making. This is the story of why COY’s first five-year chapter is coming to completion...
06/12/2025

The announcement I never imagined making. This is the story of why COY’s first five-year chapter is coming to completion 🤎

26/10/2025

Such a special night. Bottling it and keeping it forever 🤎✨

25/10/2025

Community marination magic at its best 👯‍♀️

This was COY FOUR.

This year we are celebrating FIVE + ALIVE and you’re invited!

It’s intended that this gathering will spark joy & gift us beautiful memories made together to cherish forever 🤩✨🥰

Saturday December 20, 2025

Xx 🤎🐻

23/10/2025

Feel the feels at Kirtan this Sunday evening, 26 October 🤎

Sweet clip captured at our last gathering featuring , , .rayah.light,

After holding off on sharing this video for THREE YEARS since it was captured, beyond thrilled to be shouting from the...
10/09/2025

After holding off on sharing this video for THREE YEARS since it was captured, beyond thrilled to be shouting from the rooftops news of Shahna and Ryan’s engagement 🤎💋

Shoutout to the mysterious, tangibly unseen yet evidently active COY Cupid for your handiwork here💘👏🏻

* Shahna knew of COY before it existed when it was just an imaginal seed idea.

* Shahna and Ryan found each other at an ecstatic dance event at COY.

* Both have frequented COY on the regular as community members - individually up until they met and forevermore since then.

* Both are volunteers within COY Support Squad.

* Both serve from COY as valued facilitating partners.

& are are in India ATM running their meditation retreat. Life, love and business together… goals.

Congrats legends ✌🏼 So happy for you xx

Aho on the anniversary of his birth to COY’s co-founder Frankie in acknowledgment of his essential contribution to COY’s...
08/09/2025

Aho on the anniversary of his birth to COY’s co-founder Frankie in acknowledgment of his essential contribution to COY’s existence.

Frankie believed in the idea of COY and enabled that idea to turn from a fantasy into a reality back when COY was born in Dec 2020.

There would be no COY in the way that we know it without him.

Aho Frankie Frog & happiest of birthdays.

✌🏼

YOUR SACRED BONES // EP LAUNCH CONCERTShout out to Tereza & fellow musicians for a yummy evening of story and song. Beau...
12/08/2025

YOUR SACRED BONES // EP LAUNCH CONCERT

Shout out to Tereza & fellow musicians for a yummy evening of story and song.

Beautiful pics to reminisce with by .joy ✨

Acknowledging all that had to be leant into, moved through and overcome to get to the mic on this night.

It was a pleasure supporting you Tereza through the delivery of this memory made. Such a team effort.

Seeing you in your longstanding creative devotion. The world is truly your oyster 💫

Love COY & Grace x

—-

And in Tereza’s words…

“𝘞𝘩𝘢𝘵 𝘢 𝘯𝘪𝘨𝘩𝘵 ~ 𝘴𝘵𝘰𝘳𝘺𝘵𝘦𝘭𝘭𝘪𝘯𝘨, 𝘮𝘶𝘴𝘪𝘤, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯, 𝘥𝘪𝘷𝘪𝘯𝘨 𝘥𝘦𝘦𝘱 ~ 𝘴𝘰 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴.

𝘛𝘳𝘶𝘭𝘺 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘣𝘭𝘦𝘴𝘴𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥 𝘴𝘶𝘤𝘩 𝘢𝘯 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘱𝘵𝘪𝘷𝘦 𝘢𝘶𝘥𝘪𝘦𝘯𝘤𝘦, 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘥𝘦𝘱𝘦𝘯𝘥𝘢𝘣𝘭𝘦 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘩𝘦𝘭𝘱𝘦𝘳𝘴, 𝘢𝘯𝘥 ~ 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺 ~ 𝘪 𝘢𝘮 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘵𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘭𝘦𝘢𝘱 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘮𝘦 𝘸𝘩𝘰 𝘤𝘢𝘯 𝘩𝘰𝘭𝘥 𝘵𝘩𝘪𝘴 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯, 𝘴𝘵𝘢𝘯𝘥 𝘧𝘪𝘳𝘮 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘩𝘶𝘮𝘢𝘯 𝘳𝘦𝘢𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘴𝘰𝘧𝘵𝘯𝘦𝘴𝘴, 𝘧𝘰𝘭𝘭𝘰𝘸 𝘮𝘺 𝘨𝘶𝘵, 𝘢𝘯𝘥 𝘵𝘳𝘶𝘴𝘵 𝘮𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘪𝘮𝘱𝘶𝘭𝘴𝘦𝘴.

𝘛𝘩𝘪𝘴 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘩𝘶𝘨𝘦 𝘮𝘪𝘭𝘦𝘴𝘵𝘰𝘯𝘦 𝘧𝘰𝘳 𝘮𝘦. 𝘈𝘯𝘥 𝘢 𝘩𝘶𝘨𝘦 𝘭𝘦𝘴𝘴𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘧𝘦𝘵𝘺 𝘰𝘧 𝘵𝘳𝘶𝘴𝘵𝘪𝘯𝘨 𝘮𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘵 𝘭𝘦𝘢𝘥 𝘮𝘦.

𝘚𝘰 𝘦𝘯𝘥𝘭𝘦𝘴𝘴𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘰𝘯 𝘮𝘢𝘯𝘺 𝘭𝘦𝘷𝘦𝘭𝘴.
𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘪𝘯𝘨 𝘮𝘦.
𝘛𝘦𝘳𝘦𝘻𝘢”

—-

Search *Tereza Biezaite* on places where music resides and connect with her over on .inthestudio.

RECENT PHOTO DUMP1. SQUAD meeting feat. Grill’d & some epic legends2. Feeling seen via .inthestudio’s words of affirmati...
10/08/2025

RECENT PHOTO DUMP

1. SQUAD meeting feat. Grill’d & some epic legends

2. Feeling seen via .inthestudio’s words of affirmation & appreciation

3. Catching the sloths mid-ritual

4. Taking in COY & the peeps within it for a minute 🙏🏻

5. A mistake pic that’s kinda cool

6. The type of socks I’m dreaming up as COY merch. Picked these up in Texas where they pronounce centre as “cent-trey”

7. Sweet new heart to COY, Tara, nestling in with long-time COY resident 🦥

8. COY looking not like COY in colour but cool nevertheless

9. Birthday’s at COY are the BEST. Thx for choosing COY to celebrate your existence

10. Blanket folding done right 👌🏼

11. 8:88 screenshot of a snotty sick day shared with mama & the bestie vision boarding within the Lion’s Gate portal 💫

I love COY

🤎🦧

COY simply would not be a possibility without this team of legends who live and breathe COY’s vision and mission. It rea...
23/07/2025

COY simply would not be a possibility without this team of legends who live and breathe COY’s vision and mission.

It really, seriously, does takes a Squad.

All these familiar faces know COY like their own home and continue to serve our collaborating facilitators and community so beautifully.

Riding high on connection, belonging, meaning and gratuity from squad team gathering with y’all:

labs bon.bonita morethanskindeep
desiree

artful_echoes inner.divinity

Jade
Mama Bear

And aho those not pictured though adored & appreciated as COY Support Squaddies:
wisdom





In a world that often rushes past intimacy, Human Forest is a space that invites slowing down and remembering the langua...
03/07/2025

In a world that often rushes past intimacy, Human Forest is a space that invites slowing down and remembering the language of the body.

It’s an exploration of how platonic, sensual touch can be nourishing, consensual, playful and grounding.

It’s too an experience of the gentle power of being held and seen.

This Saturday will be .merkaba’s final Forest for a while as she imminently jets off on her worldly adventures 🚀

Join via website link in bio.

Shout out to Simoné & Jasmine for their genuine love of COY from its early days. It’s so sweet to see how they speak of ...
24/06/2025

Shout out to Simoné & Jasmine for their genuine love of COY from its early days.

It’s so sweet to see how they speak of COY in their posts and stories:
how appreciative they are
how much respect they convey
how proud they are to hold space from COY

It’s nothing short of heartwarming, especially when their reverent words of affirmation are picked up from the other side of the world.

Appreciating all facilitators of COY always, yet currently feeling super adoring of those that have held offerings over the past month while I’ve been away, like & pictured here.

It’s been beyond beautiful to see glimpses into how well COY has been taken care of over the last month.

🐆🪇🫶🏻

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