Kate Cahill Yoga

28/12/2023

I’ll be taking the summer sessions at Mysore Melbourne 3 - 6 January 2024. You can book for one session or all four via .

11/10/2020

If you're working from home and feel like a mid afternoon break, join me tomorrow at 3pm for 15 mins of mindful movement and breathing to help lift your energy.

Learn how to use ‘three simple things’ to feel more energised, calmer and more at ease

28/09/2020

Still thinking about learning yoga? I'm only taking on another two students in October so get in soon if you want to secure a place to learn with me.

You'll get one on one attention, learn a yoga sequence at a pace that suits you, and have the opportunity to 'pause' and reconnect with your body and mind. When you re-connect with yourself you're more aware of what is happening in your mind and body, and better able to respond to what happens during your day. Mind body connection also helps you learn how you can influence and regulate your energy, your mood, and your levels of stress and anxiety.

Get in touch to find out how yoga with me can help you to re-connect with you! Message me or book me in for a chat . . . https://calendly.com/katecahillyoga

Yoga and Meditation. Private one on one classes and small groups.

27/09/2020

Yoga Nidra today at 4pm. Join by clicking the zoom link in the facebook event. It’s free and will help you feel relaxed and restored.

26/09/2020

24/09/2020

Working from home and feeling like your body needs a re-set?
Check out my 'three simple things' classes starting in October (and you can even do them from your work space).

Energy low? shoulders aching? Hard to concentrate? Would you like to learn three simple things to help you feel more energized, lessen the aches and focus your mind? (And you won't need to leave your desk or change clothes to do it!)

The 'Three simple things' program starts in October, on Tuesday and Thursday afternoons at 3pm. You'll learn how you can use your breath, movement and attention to help lift your energy, help your body feel less tense, and help bring focus and calm to your mind.

Classes at 15mins on Tuesdays at 3pm, and 30mins on Thursdays at 3pm. You can book one or book all six. Early bird discount and bonus for bookings received before the end of September.

Check out details on the event page, visit www.corporatecalm.com.au or message me for more information.

16/09/2020

Most people find it hard to start new things on their own. And when it comes to yoga, trying to learn online and on your own can make it even harder.

I’ve spoken to many people lately who are struggling to make time for their own wellbeing, or who used to practice yoga in a studio and now can’t find the motivation to continue classes on-line.

I want make it easier for you to learn yoga so I’ve created a way for you to be supported and encouraged to practice yoga and care for your wellbeing during this time of zoom and on-line everything. You’ll be taught individually, at your own pace, and at a time that works for you. Classes are live, giving you guidance and support, and help hold you accountable for coming to your mat.

I know the excuses you create to avoid coming to the mat, and the many reasons you prioritise other things above your own wellbeing. I know because I’ve given them all to myself, many many many times over.

I’ve put together an online yoga support program to help you learn yoga that includes;
• 15 min phone call to discuss what you'd like to learn, any health concerns or injuries
• 4 x 60 min classes held via zoom
• 'cheat sheet' reference guide of the sequence you’ve learned to guide you afterwards
• access to video guides via facebook student forum

Classes can be booked weekly, or twice weekly, at a time that suits you (morning, afternoons, early evening).

Private yoga classes can cost anywhere between $80 - $150 per hour, and personal trainers usually charge $75 per hour (or more).

For the investment of $200, you’ll receive four private yoga classes, learn a sequence at your own pace that you can practice on your own afterwards (if you choose), get reference materials to guide you after our sessions, be supported and encouraged along the way. (That’s the equivalent of a private yoga class for only $50 per hour.)

I’m only taking on a small number of new students to maintain my ability to give you personalised attention, so make sure you book soon so you don’t miss out.

You can send me a DM or visit www.katecahillyoga.com and book a time for us to talk about whether this program is right for you.

This program is for you if you . . .
• are curious about starting yoga and not sure where to start
• tried yoga online before and couldn’t follow the class or didn’t find one you liked
• want support to make time for your wellbeing
• need someone to hold you accountable for showing up

This program isn’t for you if . . .
• you’re already practicing yoga on line
• you prefer large group classes
• prefer not to have personal attention and feedback
• you want the lowest priced option

I want you to be sure this is the right program for you, and that I can support you in what you want to achieve. So let’s talk and find out! DM me or visit www.katecahillyoga.com to book in a time for us to chat

Yoga and Meditation. Private one on one classes and small groups.