Move Better Today

Move Better Today โ€œ๐™ˆ๐™ค๐™ซ๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ฉ๐™ค๐™™๐™–๐™ฎ, ๐™ข๐™ค๐™ซ๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™™๐™–๐™ฎโ€
- Manual Therapist
- Mon | Tues | Wed | Fri

- Assessment and Movement Analysis
- Deep Tissue Work
- Dry Needling
- Myofascial Cupping
- IASTM (Instrument Assisted Soft Tissue Mobilization)
- Corrective Exercises Prescription

27/01/2026

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Find something you love to do, and work turns into purpose.

Over the years, Iโ€™ve met and worked with countless people who have shaped not only how I practice, but who I strive to be as a practitioner.

Every conversation, every session, every shared win or setback has played a part.

What began as a job grew into something far more meaningful. Iโ€™ve built relationships that extend beyond the treatment room. Genuine friendships grounded in trust, honesty, and shared goals.

Being there for people through their setbacks, their growth, and their return to doing what they love is what drives me.

My purpose is simple: to be for the people. To help them move better, feel stronger, and trust their bodies again.

Purpose isnโ€™t found in the job, itโ€™s found in the people you show up for.

17/01/2026

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With the new year upon us, itโ€™s a good time to reset and ease back into training. Pace yourself and reconnect with the process.

Training shouldnโ€™t feel like a chore, and injury shouldnโ€™t derail you. It may slow things down, but your goals should still remain within reach.

Over the past year, I cycled in and out of injury โ€” shoulder impingement, meniscal pain, patellar tendinitis, and most recently a pec strain alongside another shoulder flare-up.

I pushed when I could and relied on short bursts of momentum, only to find myself back in the same cycle.

I was reminded of a simple truth, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ, ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ.

Progress isnโ€™t built by forcing intensity. Itโ€™s built through patience, consistency, and respecting where your body is currently at.

Be kind to yourself. Fall back in love with the process again. When itโ€™s done right, training isnโ€™t just something you do, itโ€™s a lifestyle you can sustain long term.

If youโ€™re unsure how to manage your training or work around an injury without losing momentum, reach out or book a session.

Train smarter and move better, long term.

.Pleasure in the job puts perfection in the work.
07/08/2025

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Pleasure in the job puts perfection in the work.

.Eventful SBD Saturday โ˜€๏ธ  | .co
28/11/2024

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Eventful SBD Saturday โ˜€๏ธ

| .co

.Spring has sprung ๐ŸŒผCut-off date the 17th September.
10/09/2023

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Spring has sprung ๐ŸŒผ

Cut-off date the 17th September.

.Spring has sprung ๐ŸŒผPreorder now before 17th September.
10/09/2023

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Spring has sprung ๐ŸŒผ

Preorder now before 17th September.

.Injuries and setbacks are inevitable in sport. However, itโ€™s an opportunity for growth and becoming stronger.Need some ...
06/06/2023

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Injuries and setbacks are inevitable in sport. However, itโ€™s an opportunity for growth and becoming stronger.

Need some advice to manage your injuries? Letโ€™s work and get stronger together ๐Ÿ‘‹

๐™ˆ๐™Š๐™‘๐™€ ๐˜ฝ๐™€๐™๐™๐™€๐™ ๐™๐™Š๐˜ฟ๐˜ผ๐™” ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ—“ ๐——๐—  ๐—ข๐—ฅ ๐—•๐—ข๐—ข๐—ž ๐—ฉ๐—œ๐—” ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—•๐—œ๐—ข
๐Ÿ“ | Prestons
๐Ÿ“ | Harrington Park
๐Ÿ“ง info@movebettertoday.com.au

.Striving for perfection is a never ending race. With practice, improvements will be made ๐Ÿ› ๏ธ๐™ˆ๐™Š๐™‘๐™€ ๐˜ฝ๐™€๐™๐™๐™€๐™ ๐™๐™Š๐˜ฟ๐˜ผ๐™” ๐Ÿƒโ€โ™‚๏ธ๐Ÿ—“ ๐——๐—  ๐—ข...
20/03/2023

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Striving for perfection is a never ending race. With practice, improvements will be made ๐Ÿ› ๏ธ

๐™ˆ๐™Š๐™‘๐™€ ๐˜ฝ๐™€๐™๐™๐™€๐™ ๐™๐™Š๐˜ฟ๐˜ผ๐™” ๐Ÿƒโ€โ™‚๏ธ

๐Ÿ—“ ๐——๐—  ๐—ข๐—ฅ ๐—•๐—ข๐—ข๐—ž ๐—ฉ๐—œ๐—” ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—•๐—œ๐—ข
๐Ÿ“ | Prestons
๐Ÿ“ | Harrington Park
๐Ÿ“ง info@movebettertoday.com.au

Address

Prestons, NSW

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 2pm
Friday 10am - 8pm
Saturday 9am - 2pm

Telephone

+61435165938

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