PEP Health Rehab

19/05/2023

🟣 CALLING SELF-MANAGED AND PLAN-MANAGED NDIS PARTICIPANTS 🟣

Home visit and in-clinic consultation is available for self-managed and plan-managed participants of NDIS. We can bring exercise equipment to your home or source for ones that you may need for you. On initial session, we assess your physical function, coordination and more importantly, we get to know you and address your concerns and goals. As your needs change, we strive to also adapt accordingly.

Contact us to find out more!

18/05/2023

🌟 JOIN OUR MOBILITY AND QIGONG GROUP CLASS 🌟

Are you feeling tired all the time or finding it hard to recover from vigorous exercises? Or maybe you are retired and want to stay strong, fit and supple but you do not like lifting weight, going to the gym or pushing your physical limits?
The mobility and qigong class is just what you are looking for. All you need is an exercise mat and an open mind to explore your movement.

Contact us today to secure your spot! 😃

17/05/2023

🌟 JOIN OUR OVER 50'S AGELESS STRENGTH GROUP CLASS 🌟

As you reach 50 years old and above, you may start feeling unstable or arthritic pain in your joints. Coming up from the floor while playing with your grandkids are becoming almost impossible. You also start noticing you need to push yourself up from a chair to stand up.

By applying various strength training principles, techniques and movement practice, the Ageless Strength class can improve your strength significantly, maintain your muscle tone and physical independence during your golden years.

Contact us today to secure your spot! 😃

15/05/2023

We can work with you to develop an individualised exercise program to meet your goals!

These span across the areas of:
- Exercise Physiology
- Sports Physiology
- Rehabilitation and Physical Therapy
- Strength and Resistance Training
- Weight Loss and Management
- Chronic Disease Management

Contact us now to speak about your individualised exercise management plan!

14/05/2023

We would like to wish all the amazing mothers out there a very Happy Mother's Day! ❤️🌹

13/05/2023

Whether it's rehabilitation, physical therapy, chronic disease management, or maintaining optimal health, we can help! 💪

Contact us via phone, email, social media or our website to learn more!

12/05/2023

🎉 NOW ACCEPTING NEW CLIENTS 🎉

PEP Health Rehab is open to new clients! We are open Monday - Friday from 9am - 5pm.

Go on! Contact us today by clicking the "Send Message" button below to book your first appointment!

11/05/2023

We love nutrition and we love exercise! 🍎💪

Today's blog post explains how these two elements work together to achieve optimal health. CHECK IT OUT!

Nutrition and exercise are two essential components of a healthy lifestyle. While both are essential, they are interdependent and mutually reinforce each other’s benefits. A balanced diet and regular exercise can help prevent various chronic diseases, promote physical and mental well-being, and en...

11/05/2023

PEP Health Rehab is conveniently located within Northpark Medical Centre!

You can find us at: Shop 38 / 252 - 264 Main North Road, Prospect, SA, 5082, Australia.

Contact us today to book your initial appointment! 😄

10/05/2023

Do you want to start exercising, but want to make it FUN?! We've got you covered! 🤗

Head over to the PEP blog to read our five fun exercise tips!

Oh, and don't forget to share your own tips for making exercise fun in the comments below 😀

Exercise is often seen as a tedious and boring activity that most people try to avoid. However, exercise is essential for maintaining a healthy lifestyle, and finding ways to make it fun can make all the difference in sticking to a routine. Here are five tips to consider to make exercise more enjoya...

09/05/2023

Continuing on from yesterday, today's blog post focuses on how we can use exercise to live a longer, happier life! 🏃‍♀️🏃🏽‍♂️

Head on over to the PEP blog to check it out!

Exercise is not only beneficial for improving physical fitness, but it can also have a positive impact on lifespan. Regular exercise has been shown to reduce the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancer. Additionally, it can enhance cognit...

09/05/2023

⭐️ MEET OUR TEAM ⭐️
DAN CHAN: FOUNDER - EXERCISE PHYSIOLOGIST

Hi, I'm Dan. Since becoming an accredited exercise physiologist in 2008, I have been working with people from diverse backgrounds to address their health and fitness needs. I gain such satisfaction from witnessing my clients make positive changes in their lives, and this fuels me to keep growing as an EP. In 2015, I completed my PhD in Clinical Exercise Physiology. However, direct practice with clients remains my passion.

My special interest is on the effects of breathing exercises and the pacing of movement to manage health conditions, including mental health. I am fluent in English, Mandarin and able to converse in Cantonese.