Ripple and Shine

23/07/2017

Relax and recharge ❤️

10/07/2017

Yes

11/06/2017

Meditation for Monday morning - enjoy

This short breathing awareness exercise is a simple way to calm your body and settle your mind. Discover more episodes at Follow Classic Flow on Instagram

14/04/2017

Looks good

CALLING ON ALL YOGA INSTRUCTORS...

Would you be able to help us to Share the Dignity?
We have 48000 homeless women in Australia and we want to get 48000 of us to Yoga and Unite for every woman without a home.
But first things first we need Yoga instructors all over Australia to make this happen by donating one hour of their time to instruct us all in the inaugural

When: Saturday 2nd September at 8am
Where: Wherever you are

To join us please complete online form and we will get you everything you need to Share the Dignity Yoga style.
http://www.sharethedignity.com.au/yoga4dignity.html

For everyone else wanting to participate very soon we will put up the 300+ yoga classes that have already registered and you will choose one, register, pay $20 and unite for all those without a bed that night!

09/04/2017

Simple answers to hard problems.

Matt Haig - Reasons to Stay Alive

05/04/2017

I Interpret mindfulness as the ability to 'be completely present" in the space between an inhalation and an exhalation. The practice of elongating and comfortably resting in that space or void. When I've practiced this and have excercised my mindful muscles I have an increased capacity and capability to sit in the time between event and response and choose my reaction. A simple reminder for consistent mindful meditation practice. Much peace and love ❤️

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor Frankl

01/04/2017

Completely

16/09/2016

Too true, its a more peaceful place to operate from... the heart.

Love without Judgment

01/09/2016

31/08/2016

For those who need the science and for those that feel it - enjoy

Professor Sat Bir Khalsa, from Harvard Medical School, explains the cutting edge research on how Yoga changes your Brain.

19/06/2016

Some things come along and remind you, steady you and give you the strength to "BE" in the difficult moments. This podcast did all that for me tonight. Seane makes a lot of common sense. I hope it speaks to some of you too xx

“IGNORE THE STORY AND SEE THE SOUL. REMEMBER TO LOVE, YOU’LL NEVER REGRET IT.” Seane Corn is one of the most inspirational people around. In this conversation she explores deep and sometimes difficult topics with tremendous honesty, warmth and humour. …

14/05/2016