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High Hope Thinking High Hope Thinking equips people to build hope, empowering them to rise above struggle and know thei

Meditation has been used for thousands of years, by many different cultures. There are literally hundreds, if not thousa...
04/11/2021

Meditation has been used for thousands of years, by many different cultures. There are literally hundreds, if not thousands of ways to meditate, so if you have tried meditation before and haven't found it has worked, it is likely that you just haven't found the one that is right for you.

Meditation does not need to be complicated and you don't need to feel restricted by rules. You don’t need an app or to listen to a guided voice, you don’t need to sit a certain way. Your body already knows what to do. All you need are the tools.

The Calm and Clear technique gives you all the tools that you will ever need. Practicing this technique for 15 minutes each day will lead to more calmness, increased focus, more clarity, increased creativity and improved learning and memory. And did I mention better sleep?

Fifteen minutes. Investing 1% of your day to improve your life. Sound good?

Learn the Calm and Clear technique over three sessions and have the tools for life. Our next course starts on 15 November:

courses.highhopethinking.com/p/calm-and-clear


A daily meditation practice has far reaching benefits that impact your whole life.There are literally thousands of publi...
02/11/2021

A daily meditation practice has far reaching benefits that impact your whole life.

There are literally thousands of published scientific studies that demonstrate daily meditation improves sleep, reduces anxiety, improves memory capacity and increases creativity.

Who wouldn't want more of that?
If you have ever wanted to start a daily meditation practice then this is for you. Perhaps you have even tried meditation before but found your mind wandering or couldn't find the time to fit it into your day.

Calm and Clear is different. No need to clear your mind, no need for apps or devices. This technique takes just 15 minutes per day and can be done almost anywhere.

The Calm and Clear technique combines 3 powerful mindfulness and meditation techniques to create a single powerhouse meditation practice, that when used daily will create profound improvements in your life.

And all it takes is 15 minutes per day.

This course runs over three weeks. Session times are as follows:
Monday 15 November 7pm-9pm
Monday 22 November 7pm-9pm
Monday 29 November 7pm-9pm

Three weeks to learn a skill that you will have for life.

Take advantage of our Beta Special and enrol now. Click on the link to find out more:

https://courses.highhopethinking.com/p/calm-and-clear

02/11/2021

A daily meditation practice has far reaching benefits that impact your whole life.

There are literally thousands of published scientific studies that demonstrate daily meditation improves sleep, reduces anxiety, improves memory capacity and increases creativity.

Who wouldn't want more of that?

If you have ever wanted to start a daily meditation practice then this is for you. Perhaps you have even tried meditation before but found your mind wandering or couldn't find the time to fit it into your day.

Calm and Clear is different. No need to clear your mind, no need for apps or devices. This technique takes just 15 minutes per day and can be done almost anywhere.

The Calm and Clear technique combines 3 powerful mindfulness and meditation techniques to create a single powerhouse meditation practice, that when used daily will create profound improvements in your life.

And all it takes is 15 minutes per day.

This course runs over three weeks. Session times are as follows:

Monday 15 November 7pm-9pm
Monday 22 November 7pm-9pm
Monday 29 November 7pm-9pm

Three weeks to learn a skill that you will have for life.

Take advantage of our Beta Special and enrol now. Click here for more information:

courses.highhopethinking.com/p/calm-and-clear

Here in Melbourne we are emerging out of lockdown! We’re hearing of mixed feelings, excitement, anxiety, worry… given ev...
28/10/2021

Here in Melbourne we are emerging out of lockdown! We’re hearing of mixed feelings, excitement, anxiety, worry… given everything we’ve been through it’s very normal to experience positive and negative emotions. This course is designed to help with your comeback, to revive yourself! Scan the QR code to learn more

Feeling a bit ‘meh’, join us on a 28day adventure to ‘Revive Yourself’ Start at a time that suits you. ...
30/09/2021

Feeling a bit ‘meh’, join us on a 28day adventure to ‘Revive Yourself’ Start at a time that suits you.

28/09/2021

How often do you pause and ask yourself this question? Today, I’m lying on the grass in the sun, looking up at the sky, clouds passing by, taking a breather, time to contemplate and reorientate back to what matters.

If we look around us, at what is happening in the world, it can be really difficult to find hope. For many of us, partic...
21/09/2021

If we look around us, at what is happening in the world, it can be really difficult to find hope. For many of us, particularly those of us in lockdown, it can feel like our circumstances are very much determined by outside influences and we have very little control over our lives.

The truth is however, that there will always be circumstances that can steal our hope. Right now, those circumstances are similar for many of us, but really, if the pandemic was not here, it is likely that different circumstances would rob us of our hope. Lack of time, lack of money, lack of other resources. The reality is, there will always be something, that if we allow it, will steal our hope. Circumstances will always get in the way of what we hope for.

The way forward is to rise above our circumstances. To acknowledge that they exist, and then choose to move forward regardless. There is always a way. It might not be apparent to you right now, but there is always another way.

Do you find yourself needing to control? Needing to know that everything is going to turn out? Feeling uncomfortable whe...
10/09/2021

Do you find yourself needing to control? Needing to know that everything is going to turn out? Feeling uncomfortable when you don't know how things are going to unfold?

It's a natural instinct for us to want to control outcomes in our lives. To want to know how things are going to turn out and to feel like we have some influence over the outcome.

It's easy to drift into hopelessness when we lose our sense of control. And right now, if we consider what is happening around the world, it's easy to think that we have no power over what is happening.

Yet, there are so many things that are in our hands. There's so much that we do have control over. Each day, we make thousands of decisions, many of which we are totally unaware of, but each of which influences our experience. The more aware we are of the choices that are available to us, the more we see how much power we actually do yield over our lives.

Knowing that power gives us hope.

What choices can you make today that will lead to a better tomorrow?

08/09/2021

Today is RUOK? Day! Take some time to check in on each other, ask this question in a genuine, meaningful way - share hope together ?

Small action steps. That's all it takes. Find one thing you can do today that will get you closer to what you hope for a...
30/08/2021

Small action steps. That's all it takes. Find one thing you can do today that will get you closer to what you hope for and do it. Take action.

Follow us to find out how High Hope Thinking can help you create the life you hope for.


How different would your life be if you looked at problems and circumstances in this way? Acknowledging your current rea...
28/08/2021

How different would your life be if you looked at problems and circumstances in this way? Acknowledging your current reality as it is. Without judgement.

This certainly doesn't mean you have to like what is. It doesn't mean that you can't hope for something different.

Acknowledging our current reality without judgement helps us to stop focusing on it. We're not as likely to get stuck thinking about why something is good or bad or right or wrong.

This gives us the energy to focus on what we do hope for and to take action towards it. What we focus on grows.

So keep your focus on what you hope for 👁️

Follow us to learn how High Hope Thinking can change your life.

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