Chris Whale Fitness

Chris Whale Fitness Melbourne based Personal Trainer offering a wide range of training styles including: 1on1 training s

30/01/2015

Anyone keen on joining in on a boot camp session I'm running tomorrow?

First sessions free! Yarraville gardens at mid day.

Holla if you're keen!

Want to get in shape with some friends and have a blast? Why not come join in on one of my bootcamps running weekends in...
27/01/2015

Want to get in shape with some friends and have a blast? Why not come join in on one of my bootcamps running weekends in Yarraville! Email chriswhalefitness@gmail.com for a free trial session

Perfect day to start burning off those Christmas calories with some high intensity interval training (HIIT). Get in touc...
28/12/2014

Perfect day to start burning off those Christmas calories with some high intensity interval training (HIIT). Get in touch if your interested in some out door group training sessions or 1 on 1 PT sessions // chriswhalefitness@gmail.com

Wide grip dips are one of my favourite chest exercises.Add them to your workout as a great way to exhaust the Pectoral M...
01/12/2014

Wide grip dips are one of my favourite chest exercises.
Add them to your workout as a great way to exhaust the Pectoral Muscles! (You can also add more resistance by adding a dumbbell or weight belt).

Email me today for a FREE trial PT or boot camp session // chriswhalefitness@gmail.com

Gotta love those walking lunges! Contact me today to book in a free PT session or boot camp! chriswhalefitness@gmail.com...
28/11/2014

Gotta love those walking lunges!

Contact me today to book in a free PT session or boot camp! chriswhalefitness@gmail.com // 0432669167.
***y

Had a great morning training newcomer Peter this morning, then smashed my own leg work out.If you're unsure where to sta...
26/11/2014

Had a great morning training newcomer Peter this morning, then smashed my own leg work out.

If you're unsure where to start with your fitness journey shoot me an email and we can work out a plan best for you!
// chriswhalefitness@gmail.com

25/11/2014

Hey Guys!

I've been running some early morning boot camps out in Malvern East Monday and Friday mornings and getting some killer results.

Would anyone on here be keen on getting a group together to do some morning sessions / lunch time sessions / after work sessions?

I come out to wherever you are and we have a really kick ass time.

Get in touch if you're keen, the first session is FREE!

E: chriswhalefitness@gmail.com
PH: 0432669167

Ran through a killer bicep work out over the weekend.Hit me up if you're interested in some 1 on 1 personal training se...
23/11/2014

Ran through a killer bicep work out over the weekend.

Hit me up if you're interested in some 1 on 1 personal training sessions or bootcamps!

I'm running a few early morning boot camps on top of my 1 on 1 sessions, so why not get some friends together and have a...
18/11/2014

I'm running a few early morning boot camps on top of my 1 on 1 sessions, so why not get some friends together and have a blast?
Email chriswhalefitness@gmail.com for a deal on group or individual sessions.

My Monday Bootcamp girls killed it this morning in Malvern!If you're interested in boot camp sessions shoot me an email!...
16/11/2014

My Monday Bootcamp girls killed it this morning in Malvern!

If you're interested in boot camp sessions shoot me an email! Chriswhalefitness@gmail.com

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Melbourne, VIC

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