Mind-Mood-Food

Mind-Mood-Food Counselling | Nutrition | Mental Health First Aid training www.mindmoodfood.com.au

Penny Dillon of Mind | Mood | Food provides counselling and nutritional therapy to support stress, anxiety symptoms, panic attacks, depression, work-life balance, parenting struggles, phobias and grief. ​​Penny works with you to overcome work-related and personal challenges, support mental health and achieve individual life goals. Because she is also a qualified nutritionist she is experienced in

working with conditions that commonly affect mental health, including chronic pain, digestion issues, hormone imbalances, menopause, skin conditions, coeliac disease, pyrrole and sleep disorders.

Youth Mental Health First Aid (YMHFA) course – 22 & 29 October 2023, Greengate Hotel, Killara Adolescence is a time of i...
13/10/2023

Youth Mental Health First Aid (YMHFA) course – 22 & 29 October 2023, Greengate Hotel, Killara

Adolescence is a time of important change and development. It is also the time when mental health problems can first emerge. During high school years, mental health problems are among the leading causes of falling grades, problems with friends, and relationships, substance use or abuse and they can have lifelong impact.

That’s where Mental Health First Aid training can help.

With a focus on improved mental health literacy and early intervention, Youth MHFA is for parents, carers, sports coaches, community group leaders, teachers and school support staff to better support young people aged 12-18.

The course equips you with the skills to recognise, respond to and support a young person experiencing a mental health problem or crisis situation. Topics covered include depression, anxiety, panic attacks, eating disorders, non-suicidal self-injury and suicidal thoughts and behaviours.

The course will be facilitated by Penny Dillon who is a licensed Mental Health First Aid instructor, wellbeing educator and qualified counsellor.

YMHFA course is a 14-hour course, that will run over 2 Sundays on 22 October & 29 October 9:30am – 5:30pm.

Learn how to assist adolescents who are developing a mental health problem or in a mental health crisis.

3 more sleeps til awards night…
08/10/2023

3 more sleeps til awards night…

Youth Mental Health First Aid - 2 day course, Greengate Hotel, KillaraYouth MHFA is for parents, carers, sports coaches,...
06/10/2023

Youth Mental Health First Aid - 2 day course, Greengate Hotel, Killara

Youth MHFA is for parents, carers, sports coaches, community group leaders, teachers and school support staff to better support young people aged 12-18.

The course equips you with the skills to recognise, respond to and support a young person experiencing a mental health problem or crisis situation. Topics covered include depression, anxiety, panic attacks, eating disorders, non-suicidal self-injury and suicidal thoughts and behaviours.

Learn how to assist adolescents who are developing a mental health problem or in a mental health crisis.

I'm delighted to announce that  is a finalist in the Hornsby Ku-ring-gai Local Business Awards!
24/08/2023

I'm delighted to announce that is a finalist in the Hornsby Ku-ring-gai Local Business Awards!

I'm delighted to announce that Mind-Mood-Food is a finalist in the Hornsby Ku-ring-gai Local Business Awards!
24/08/2023

I'm delighted to announce that Mind-Mood-Food is a finalist in the Hornsby Ku-ring-gai Local Business Awards!

07/08/2023
Online Mental Health First Aid course: 5-6th April 9-11:30amInterested in becoming a Mental Health First Aider (MHFA)? M...
20/03/2023

Online Mental Health First Aid course: 5-6th April 9-11:30am

Interested in becoming a Mental Health First Aider (MHFA)? MHFA training equips you with the knowledge, skills, and confidence to recognise, understand and respond to another adult experiencing a mental health problem or mental health crisis.
You will learn how to spot the signs and symptoms of mental health problems including depression, anxiety, substance use problems and psychosis, and how to assist someone until appropriate professional help is received or the crisis resolves.
This is a fully accredited course by MHFA Australia conducted online. The next course will be held over 2 x 2.5 hour sessions on 5th & 6th April 9-11:30am (plus an e-Learning component). Course cost is $250 including e-learning and MHFA manual. Please message me if you're interested.

Address

Pymble, NSW

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