15/09/2025
Stay Safe in Heatwaves – Protect Your Health This Summer! 🌞
With rising temperatures across Australia, the risk of heat-related illnesses such as heat exhaustion and heatstroke increases significantly. At Aspley Family Medical & Dental Practice, we care about your well-being and want to ensure you and your family stay safe during extreme heat.
Here are simple yet effective tips to protect yourself:
💧 Drink plenty of water – Stay hydrated throughout the day, even if you don’t feel thirsty.
🏠 Stay indoors during peak heat – Avoid direct sun exposure between 11 AM to 4 PM when the sun is strongest.
🧢 Wear light, breathable clothing – Opt for cotton or linen and always wear a hat if you step outside.
⚠️ Why it matters?
Heatwaves can cause dehydration, dizziness, headaches, nausea, and in severe cases, even medical emergencies. Preventive care is the best way to stay healthy.
📍 For more personalized advice, visit us at:
Aspley Family Medical & Dental Practice
1315 Gympie Rd, Aspley QLD 4034
📞 (07) 3263 9951
🌐 www.afmdp.com.au
✅ You can also book your appointment online via HotDoc for convenience.