05/12/2025
Fri-nally! Weekend mode is loading... πβ¨
:We all love that Friday feeling, but remember: your body doesnβt take a holiday! Whether youβre hitting the beach or the couch this weekend, take 5 seconds to run through this quick health checklist:
π§ Hydrate: Water first, coffee/treats second. π΄ Rest: Recharge your batteries (guilt-free). π Meds: Set a reminder so you don't skip a dose. βοΈ Sun Smart: SPF is your BFF, even on cloudy days!
Your health is a 24/7 job, but you don't have to do it alone. We are here to support you and your family every step of the way.
Need a check-up before the new week starts? π Call us at (07) 3263 9951 π Or book online at www.afmdp.com.au (Link in Bio)