
13/08/2025
It's Sleep Health Week!
An initiative of The Sleep Health Foundation, Sleep Health Week 2025 takes place from 11th-15th August. This is an annual event and Australiaโs leading public awareness campaign dedicated to putting a spotlight on the critical role of sleep in overall health, wellbeing, and daily performance.
The theme of the campaign for this year is โSleep: The Lifelong Superpower". It aims to highlight the many benefits of healthy sleep throughout every stage of life and explore how quality sleep boosts physical and mental health, supports learning and memory, strengthens immunity, and enhances productivity and mood.
How could YOU improve your sleep?