Rossar Mental Health First Aid Training

13/09/2023

Mental Health and Learning - The Link The relationship between learning and mental health is undeniable. In particular, the process of continual learning has been shown to have a profound impact on improving ones overall well being. By embracing this connection we can empower ourselves with knowledge while also promoting positive emotional growth and mental health. Learning is an essential part of human development that involves acquiring knowledge or skills through experience, study or teaching....

Mental Health and Learning - The Link The relationship between learning and mental health is undeniable. In particular, the process of continual learning has been shown to have a profound impact on improving ones overall well being. By embracing this connection we can empower ourselves with knowledg...

01/09/2023

Develop Resilience: Challenge Your Assumptions All of us have experienced disappointment and setbacks. It's a natural part of life. What can make a difference though is how we deal with these challenges. Those who are able to pick themselves up and try again are likely to have mort characteristics of resilience. Resilience is not simply a matter of grit or determination....

Develop Resilience: Challenge Your Assumptions All of us have experienced disappointment and setbacks. It's a natural part of life. What can make a difference though is how we deal with these challenges. Those who are able to pick themselves up and try again are likely to have mort characteristics o...

31/08/2023

The Importance of a Strong Support System for Resilience. Resilience is a crucial component of success in life. It involves the ability to bounce back from challenging situations and can be developed through practice over time. By honing this skill set individuals are better equipped for handling adversity with grace and poise. With resilience comes greater confidence and determination that will serve one well throughout their journey towards achieving personal goals (Southwick et al, 2023)....

The Importance of a Strong Support System for Resilience. Resilience is a crucial component of success in life. It involves the ability to bounce back from challenging situations and can be developed through practice over time. By honing this skill set individuals are better equipped for handling ad...

31/08/2023

The Link Between Adaptability and Resilience:The ability to persevere through challenging times requires a trait known as resilience. This strength enables individuals to recover from or adjust easily in response to adversity and change. By possessing this quality, people can overcome obstacles with ease.While resilience is a trait that we all possess to some extent, certain individuals tend to exhibit greater levels of it....

The Link Between Adaptability and Resilience:The ability to persevere through challenging times requires a trait known as resilience. This strength enables individuals to recover from or adjust easily in response to adversity and change. By possessing this quality, people can overcome obstacles with...

30/08/2023

Four Key Components Of Resilience A simple definition of resilience is the ability to cope with difficult situations and bounce back from adversity. It is a key component of mental health, and it can play a role in a huge array of elements of life from managing everyday stressors to coping with major life transitions. “In the aftermath of major life struggles, where fundamental assumptions are seriously confronted, it can lead to positive psychological change” (Terdeschi & Calhoun, 2004)....

Four Key Components Of Resilience A simple definition of resilience is the ability to cope with difficult situations and bounce back from adversity. It is a key component of mental health, and it can play a role in a huge array of elements of life from managing everyday stressors to coping with majo...

29/08/2023

Benefits of Mental Health First Aid Training Several benefits of Mental Health First Aid training have been identified through various research. Firstly, Mental Health First Aid training has proven to be beneficial in regards to reducing stigma and increasing knowledge of mental health including the recognition of mental disorders. Additionally, Mental Health First Aid training has shown to increase belief and awareness of effective treatments, and increases confidence in helping those with mental health problems and associated crises (Forthal et al, 2022, p....

Benefits of Mental Health First Aid Training Several benefits of Mental Health First Aid training have been identified through various research. Firstly, Mental Health First Aid training has proven to be beneficial in regards to reducing stigma and increasing knowledge of mental health including the...

14/07/2023

Past beliefs about mental illness. It was a common belief in primitive societies that people may have mystic powers who could bring rain, sunshine, and who had other powers including curing the ill. In civilizations such as Arabs, Chinese, Hebrews, Hindus and Greeks, there was a belief that 'madness' was caused by possession of demons or vengeful spirits (Osborne, 1998)....

Past beliefs about mental illness. It was a common belief in primitive societies that people may have mystic powers who could bring rain, sunshine, and who had other powers including curing the ill. In civilizations such as Arabs, Chinese, Hebrews, Hindus and Greeks, there was a belief that 'madness...

13/07/2023

Six Reasons To Develop Your Resilience Mayo Clinic Reports: Resilience is a vital trait that allows individuals to bounce back from setbacks or challenges such as job loss, illness, disasters and loved ones passing away. Without resilience one may feel victimized by their circumstances leading them towards unhealthy coping mechanisms like substance abuse eating disorders or risky behaviors instead of finding ways forward through life's obstacles (Mayo Clinic, 2022)....

Six Reasons To Develop Your Resilience Mayo Clinic Reports: Resilience is a vital trait that allows individuals to bounce back from setbacks or challenges such as job loss, illness, disasters and loved ones passing away. Without resilience one may feel victimized by their circumstances leading them....

02/07/2023

Mental Illness. It’s Not Your Fault.From my own point of view, I remember when I was first diagnosed with a particular disorder (being OCD, later to become severe), it was a relief to be told that it was not my fault. It was a doctor who told me this, and coming from a professional, I felt quite relieved in that I knew that I was not responsible for being born with a predisposition to this disorder....

Mental Illness. It’s Not Your Fault.From my own point of view, I remember when I was first diagnosed with a particular disorder (being OCD, later to become severe), it was a relief to be told that it was not my fault. It was a doctor who told me this, and coming from a professional, I felt quite...

16/01/2023

Overall health is composed of several areas of wellness, including emotional wellness. This article aims to offer a brief introduction to some aspects of emotional wellness.

16/01/2023

Here is my first article. Thank you for visiting.

Overall health is composed of several areas of wellness, including emotional wellness. This article aims to offer a brief introduction to some aspects of emotional wellness.