12/11/2024
GREEN DETOX - SOLUTION TO HELP YOU ACTIVELY DETOXIFY YOUR LIVER FROM THE INSIDE AND OUT
- Insomnia, loss of appetite
- Body fatigue, headache. For people with liver disease, an indispensable part that can greatly influence the change in disease condition is diet.
Depending on the symptoms we experience, there will be foods that should be limited and foods that should be consumed.
First, about the products we need to limit use:
According to statistics from the World Health Organization, on average each year, 15-20% of people with liver disease are due to excessive alcohol use.
- Fast food and fatty foods are also the leading causes of fatty liver disease.
There are also other foods that are also affected such as:
- Foods containing sugar and foods with a high glycemic index
- Food has many preservatives and chemicals
- Foods rich in protein and foods containing purines and some other foods,...
Recommended foods to improve the liver:
Foods rich in fiber: Fiber also helps reduce the load on the liver
Protein-rich foods: Protein helps regenerate liver cells and increase albumin production
Limit fat: Limit fatty foods and foods high in saturated fat
Foods rich in antioxidants:
Limit fast food and processed foods
Above are some notes you may need. If you encounter any difficulties, please leave a message to receive advice from experts
