Sherry O'Brien

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Sherry O'Brien BSc.

(Psych) (Hons), GradCert Nutrition
I help people integrate more health and wellness in their life interweaving psychology, Interpersonal Neurobiology (IPNB, mind-body-relationship science), astrology and nutrition.

I've been reflecting on this a lot lately. With all the wonders of technology we are more disconnected than ever. Sharin...
29/03/2026

I've been reflecting on this a lot lately. With all the wonders of technology we are more disconnected than ever.
Sharing in case this resonates 🤍

Something feels different in the way we relate to each other. Conversations are more reactive, less patient, and often leave us feeling misunderstood. While external pressures and uncertainty play a role, the deeper issue is a growing disconnection from the body.When we lose connection to the body,....

Happy Aries Season! ♈️
22/03/2026

Happy Aries Season! ♈️

Aries energy is the spark that initiates action—the life force that moves us forward. When it’s not integrated, we either feel stuck and unable to begin, or we act impulsively without considering the consequences. Both patterns reflect a disconnection from our natural drive.To integrate Aries is...

Struggling with disconnection? Here's what helped me
10/03/2026

Struggling with disconnection? Here's what helped me

Somatic meditation is a practice that brings attention out of constant thinking and back into the body. Instead of trying to control thoughts, it invites gentle awareness of physical sensations, breath and nervous system responses. This helps people recognise how stress and emotions are held in the....

21/12/2025
21/12/2025

Welcome to Capricorn season! 🌲
Element - Earth
Ruling planet - Saturn
Opposite - Cancer

06/12/2025

Sagittarius:
Element - Fire
Ruling Planet - Jupiter
Opposite sign - Gemini

What do you notice in yourself lately?
18/11/2025

What do you notice in yourself lately?

14/08/2025

Want to learn more? Link in bio.

07/08/2025
My lovely teacher Marc giving a very insightful explanation of the Mercury and Venus retrogrades in Pisces and what they...
02/04/2025

My lovely teacher Marc giving a very insightful explanation of the Mercury and Venus retrogrades in Pisces and what they could mean 😊

Marc Laurenson chats about what Mercury and Venus both retrograding in Pisces could mean for us and also for Neptune's ingress into Aries. For more informati...

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