Flow Pelvic Physio

Flow Pelvic Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Pelvic Physio, Medical and health, 2/1012 Mornington-Flinders Road, Red Hill.

🌸Women’s, Men’s & Pelvic Health
🌿Red Hill, Mornington Peninsula

•Pelvic Floor, Pain, Sexual Function
•Pre/Post Natal Care, Classes, Mastitis/Blocked ducts
•Pelvic/Hip/Spinal Pain
•Clincial Exercise/Pilates classes

24/05/2026

Deep Core Assessment ✨

Ever wondered how we assess your core muscles? Here you can see physio Hannah completing a deep core assessment via real time ultrasound as part of the initial physio assessment đź’Ş

Real time ultrasound allows us to visualise the deep core muscles, see how well they activate, and assess how they stabilise during movement đź’«

We love using ultrasound because it gives you instant feedback on your contraction which can help to improve body awareness, activation, and control. We find most patients love the visual feedback! ✨

LABOUR TENS 🧡 A TENS machine in labour can be an effective form of non-medicated pain relief. It works by providing a st...
21/05/2026

LABOUR TENS 🧡

A TENS machine in labour can be an effective form of non-medicated pain relief. It works by providing a stimulus, which feels much like pins and needles, to the lower back and sacrum to distract the nerve pathways and hence provide a distraction or pain relief đź’«

This may help to manage contraction discomfort, encourage relaxation, and provide a greater sense of control throughout your birth experience ✨

TENs machine can be hired through the clinic directly đź’«

For more info;
📧 info@flowpelvicphysio.com.au
đź“ž 0487 340 372

10/05/2026

Birth Prep Workshop 💛🧡

We are thrilled to be partnering with to deliver their practical Birth Skills workshop.

At Flow Pelvic Physio we are extremely passionate about educating and empowering women so that they can achieve their best birth đź’«

We want to share our knowledge and hope that this workshop will;
✨ Help women to enhance their understanding in preparation for birth
✨ Give women and their birth partners practical tools to support them
✨ Provide expert, up-to-date, evidence based education
✨ Increase accessibility to prenatal care within our community

The practical is supported with an online education component which breaks birth down into bite-sized videos that you can refer back to anytime.

Practical. Evidence based. Powerful.

đź“ŤRed Hill, Mornington Peninsula

đź’« Next workshop, Saturday 20th June

🧡 Intro offer, 15% off for the first 15 couples

Spots are limited for these small group sessions - secure yours now with bookings via link in bio.

✨ For more info please email us info@flowpelvicphysio.com.au

• RECHARGE •✨We are taking a short break over Easter to recharge and will return to clinic on Tuesday 7th April. ✨During...
02/04/2026

• RECHARGE •

✨We are taking a short break over Easter to recharge and will return to clinic on Tuesday 7th April.

✨During this time bookings can be made online via our website - see link in bio.

✨For enquiries please email us info@flowpelvicphysio.com.au

✨ WELCOME HANNAH ✨We are thrilled to welcome the lovely Hannah to the Flow team! 💛Hannah brings extensive clinical exper...
25/03/2026

✨ WELCOME HANNAH ✨

We are thrilled to welcome the lovely Hannah to the Flow team! đź’›

Hannah brings extensive clinical experience in Musculoskeletal Physiotherapy and Clinical Pilates. Her holistic approach to patient care focusses on optimising movement, improving strength and supporting long-term physical health.

Her personal experience with pregnancy, postpartum recovery and motherhood has deepened her understanding of the physical demands placed on women and is passionate about supporting them through pregnancy and postpartum, helping them to feel strong, confident and capable in their bodiesđź’Ş

If you see Hannah around the clinic, be sure to stop for a chat and make her feel welcome!

✨ Physiotherapy appointments, pre-class assessments & classes are available with Hannah on Tuesdays.

Book online 👉 via link in bio.

đź“ž0487 340 372

📧 info@flowpelvicphysio

• PHYSIO FOR ENDO •March is Endometriosis Awareness Month 💛Did you know physiotherapy plays an important role in helping...
15/03/2026

• PHYSIO FOR ENDO •

March is Endometriosis Awareness Month đź’›

Did you know physiotherapy plays an important role in helping to manage endo symptoms?

Endometriosis is complex and often requires a multidisciplinary approach to care. Pelvic health physio can help support your body through both diagnosis and treatment with strategies that focus on function, pain management and overall wellbeing.

Physio support may include:
đź’›Optimising pelvic floor function (strengthening, relaxation - or both)
đź’›Improving bladder habits and bowel routines
đź’›Reducing whole by tension, particularly the pelvis, hips and lower back
đź’›Mindfulness & breath work
đź’›Stretching & mobility
đź’›Pain education and practical management strategies
đź’›Setting realistic goals and creating a clear management plan
đź’›Connecting you with other health professionals for multidisciplinary care

At Flow we take a holistic approach to endometriosis management, working alongside both medical and complementary therapies to best support you.

If you’re living with endometriosis, you’re not alone, support is available. 💛

✨WELCOME CHLOE✨You might have noticed a bubbly new face in clinic this week! ✨ We are so excited to have the lovely Chlo...
01/03/2026

✨WELCOME CHLOE✨

You might have noticed a bubbly new face in clinic this week!

✨ We are so excited to have the lovely Chloe join our team. With extensive experience in allied health and medical administration, Chloe brings a calm, organised and client focused approach to her role.

✨ Her strong background as both a Myotherapist and Accredited Lymphoedema Practitioner provides her with a unique understanding of client care and compassion from first contact through to treatment and follow up. With excellent organisational skills and a warm approachable manner, she is passionate about creating a welcoming experience where patients feel supported and valued.

✨ Outside of Flow, Chloe loves being outdoors with her husband and their two boys enjoying the beaches, parks and delicious coffee shops of the Peninsula.

✨ Make sure you stop for a chat with Chloe when you’re next in clinic! She is guaranteed to put you at ease with her calm and approachable manner.

• CAN I BRING MY BABY? •This is something we get asked all the time. Absolutely YES! 🌸All of our physio appointments are...
27/01/2026

• CAN I BRING MY BABY? •

This is something we get asked all the time.

Absolutely YES!

🌸All of our physio appointments are 100% bub and breastfeeding friendly. For our classes we offer specific mums n bubs times where bubs up to crawling age are welcome to attend (most of the time end up getting involved in a few exercises themselves).

🌸 We know how hard getting out of the house is in those early postpartum stages. We are here to support you and make things as easy as possible.

🧑‍💻www.flowpelvicphysio.com.au
đź’Ś info@flowpelvicphysio.com.au
đź“ž0487 340 372

•CLINICAL EXERCISE & PILATES•We are thrilled to share that we are now offering physio-led Clinical Exercise & Pilates cl...
18/01/2026

•CLINICAL EXERCISE & PILATES•

We are thrilled to share that we are now offering physio-led Clinical Exercise & Pilates classes.

Our classes are welcoming, fun and suitable for women and men of all ages, abilities and experience levels. Whether you’re easing back into movement, recovering from an injury, hoping to reduce neck/back/hip pain, or wanting to build strength, improve posture, flexibility or stability - your program will be tailored specifically for you.

What you can expect:
✨Physio-led programs tailored to your goals and comfort level
✨A focus on core strength, pelvic floor support, posture, flexibility and overall wellbeing
✨A warm, friendly and supportive community environment
✨Small groups (max 4 people) to ensure classes are personalised and specific with 4:1, 2:1 and 1:1 sessions available

Spots are limited for these small group sessions. For more information;
🧑‍💻www.flowpelvicphysio.com.au
đź’Ś info@flowpelvicphysio.com.au
đź“ž0487 340 372

We can’t wait to help you find your Flow.

13/01/2026

Welcome to Flow.

Our movement and wellness studio offers a safe, clam and supported space where we provide the most up-to-date, evidence-based, holistic Women’s & Men’s Pelvic Health.

Our intention is to put you at ease during your appointments. To make things feel a little less taboo. To help you feel strong and confident. To help things feel a little lighter.

Based in the beautiful Red Hill on Mornington Peninsula where we support…
🤍Pre/Post Natal Care
🤍Pelvic Pain
🤍Prolapse
🤍 Incontinence
🤍 Menopause
🤍 Musculoskeletal pain
🤍Clinical Pilates, Mums N Bubs classes

We can’t wait to welcome you and help you find your Flow.

• HAPPY HOLIDAYS •We are taking a short break to recharge and will return to clinic on Monday the 5th of January.During ...
20/12/2025

• HAPPY HOLIDAYS •

We are taking a short break to recharge and will return to clinic on Monday the 5th of January.

During this time bookings can be made online via our website - see link in bio.

If you are a new Mumma needing an urgent appointment for mastitis/blocked ducts, please DM us or text 0487 340 372.

For enquiries please email us info@flowpelvicphysio.com.au

Wishing you and your loved ones a safe and happy festive season ✨

We cannot wait to welcome you in the new year and help you find your FLOW ✨

Address

2/1012 Mornington-Flinders Road
Red Hill, VIC
3937

Telephone

+61487340372

Website

https://www.eventbrite.com/e/nurture-flow-perinatal-workshop-tickets-1572932556619?

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