01/03/2026
15 whole food simple meal ideas for your month ahead!
Happy cooking š«
1. Scrambled eggs, feta, seeded toast, cucumber, radish, tomatoes, kiwi and lettuce with a honey mustard dressing
2. Pan fried asparagus, raspberries, parmesan, seeded toast with hummus, scrambled eggs, radish and spinach salad with a honey mustard dressing
3. BBQ prawns with parsley butter, roast sweet potato and salad of fennel, radicchio and capers
4. Nitrate free leg hame, feta, broccoli, edamame beans, roast pumpkin and salad of cucumber, radish and dill
5. BBQ marinated chicken (honey, olive oil, oregano, paprika), cannelloni beans cooked in rosemary and broth, greek salad with feta
6. Beef chilli con carne with rice, jalapeƱos, guacamole and a corn red onion salad
7. Miso glazed eggplant with tofu, rice and sautƩed greens (zucchini, sugar snaps, bok choy and broccolini)
8. Sardines on seeded toast with hummus, garlic roasted tomatoes, sauerkraut and rocket radicchio salad
9. Crispy skinned wild salmon with buckwheat, radicchio, cos lettuce, feta and sugar snap pea salad and a mint dressing
10. Gluten free beef pie with roast potatoes, steamed carrots and mixed salad
11. Brown rice noodles with peanut, chilli and coriander marinated chicken, cucumber radish salad and steamed broccoli
12. Avocado on seedy toast with turkey breast, cheese, berries, spinach, tomatoes and sauerkraut
13. Pan fried John Dory with sweet potato chips, tomato avocado salad and a dijon honey mustard dressing
14. Grass fed steak with seeded toast topped with sun-dried tomato salsa, parmesan, pear, olives, sauerkraut, tomatoes and rocket
15. Pan fried asparagus, jacket potatoes and BBQ piri piri chicken with a celery, parsley, apple, radish, fennel and cucumber salad
