Young Health (2025)

18/02/2024

🌟 Happy Friday, everyone! 🌟

It's that time of the week again when the kids are hungry, and all you want is something quick, delicious, and nutritious to keep everyone happy, am I right? 😅 Well, do I have a recipe for you!

Introducing Mediterranean Lamb 🍽️, a fantastic creation from Food With Style - by Jan Cranitch and Young Health that has quickly become a family favorite in our household! 🏡

This recipe checks all the boxes - it's packed with fresh ingredients, loaded with nutrients, super quick to prepare, and, most importantly, loved by both our daughters! 💖

If you're looking for a meal that's both satisfying and easy to whip up on those busy Friday nights, give this one a try!

Trust me, your taste buds (and your family) will thank you. 😉

To make sure you have our premium mince on hand in your fridge/freezer for this yummy recipe in the future, we have included a bonus 1 kg of mince in our Hogget Box special (Delivery the 8th of March). So just jump onto our website for delivery locations or to order www.bunyarangelamb.com as numbers are limited.

Let's kickstart the weekend with some culinary delight! 🎉

11/01/2024

Busy professionals! You CAN achieve your health goals even with a lot on your plate. I did it, my clients have done it. You can too. Here’s three ways I can help you get started:

📞 Nutrition Assessment
FREE 30-MINUTE chat with me, a qualified nutritionist to map out actionable strategies to help you unlock energy and drop unwanted kg’s

⚡️ Personalised Nutrition Coaching
Wish you had someone to just tell you exactly what to eat and when for best results? So you don’t have to think or waste time sifting through tons of conflicting information online! My nutrition coaching is for you. Each week I’ll send you a meal plan + recipes and keep you accountable with a private coaching call so you can lose weight, gain energy and perform better than ever before.

🍽 4 Week Weight Loss Meal Plan
DONE-FOR-YOU MEAL PLANS
WITH +220 MOUTH-WATERING RECIPES TO BURN FAT AND UNLOCK ENERGY

DM me the word ‘READY’ and I’ll forward you the best next steps to get started

24/12/2023

Wishing everyone a Merry Christmas! Have a wonderful day with your family and friends.

Thank You to everyone for supporting me in 2023. I have big things planned for 2024 and look forward to helping many more clients reach their health goals.

19/12/2023

Think you need to starve yourself to achieve fat loss? You don't!

If you're like most of us you have probably tried starving yourself to achieve fat loss. It's more common than you think..

You are probably noticing right now...

It only ever leads you back to muscle loss, metabolic slowdown and depleted energy.

It's because starvation prompts muscle loss as the body breaks down muscle tissue for energy and leads to metabolic slowdown to conserve energy in response to extended nutritional deprivation.

Instead try focusing on these three pillars of long term success:

🪜 Pillar one Macros - eat the right balance throughout the day

🪜 Pillar two Mindset - Adopting a different mindset towards nourishing your body

🪜 Pillar three Movement - be active in as many ways as you can each day

If you want to know the exact strategies to overcome starvation and drop those pesky kilos in a proven sustainable way, DM me with the word “READY” and I’ll show you how

15/12/2023

I’ve been in the studio a lot lately finishing off the recording for a new podcast series that’s getting launched early next year. It’s called Kingdom Health, it’s a seven part series with four bonus episodes, discussing health from the biblical perspective. Thanks to 96.5FM radio for giving me the opportunity. Stay tuned for more details!!

13/12/2023

Over the last 12 months as a Nutritionist I've had the privilege of working with many busy professionals around Australia helping them unlock energy & drop unwanted kilos.

I've worked with clients as far West as Perth, as far South as Melbourne, all over Sydney, Central Coast NSW, across my hometown of Brisbane and even stretching up to Far North QLD.

It's been a rewarding year seeing clients take back control of their long-term health and experience a health transformation.

What keeps me motivated is the satisfaction of helping clients achieve results like these..

🔥3.6kg & 53cm GONE… Energy levels doubled! In 12 weeks
🔥6kg & 25cm GONE… Energy levels QUADRUPLED! In 6 weeks
🔥3.2kg & 30cm GONE… Energy levels Tripled! In 6 weeks
🔥9.5kg & 20cm GONE… Energy levels Tripled! In 6 weeks
🔥3kg & 28cm GONE… Energy levels Doubled! In 10 weeks
And many many more…..

If you want the exact roadmap to drop those pesky kilos & increase your energy levels, send me a DM and I’ll share the details.

10/10/2023

3 things about increasing energy that may surprise you! Stop starving yourself, reaching for the coffee and mindless snacking 🙅‍♂️ SAVE these healthy reminders to drop unwanted kilos and unlock energy.

Busy professional, these three habits are keeping you from all day energy 🔋:

1. Fasting and starving yourself drains your energy
2. Fuelling yourself on caffeine and sugar doesn't work
3. Plan ahead and fuel your body with real food

Get instant access to more powerful strategies like these in my FREE eBook ‘7 Strategies to lose weight and unlock energy’ tap the link in my bio or DM the word READY and i’ll send you a copy

09/10/2023

📣 Are you ready for some fresh new content to help you drop those pesky kilos and unlock energy?

I've just finished my brand new eBook its called “7 Strategies to lose weight & unlock energy” Want a copy? 🙋🏼‍♂️

Click the link in my bio or DM me the word “READY” and I'll forward you the link
‌

08/10/2023

When it comes to unhealthy eating I have narrowed it down to 5 root causes.

Having worked with hundreds of busy professionals, just like you, I know what works! These 5 root causes hold the key to fixing your unhealthy eating:

1️⃣ Emotions: Our feelings often dictate what we eat.

2️⃣ Mindset Towards Food: Shifting your perspective on nutrition can transform your relationship with what's on your plate.

3️⃣ Daily Habits: Small changes in your daily routines can lead to big improvements in your eating habits.

4️⃣ Cravings & Binge Eating: Understanding and managing those irresistible urges is key to a healthier you.

5️⃣ Starving Yourself: Learn why depriving your body isn't the path to a sustainable, healthy lifestyle.

‌Ready to tackle these root causes head-on? Grab my latest FREE eBook filled with secrets to kickstart your journey. Just DM me the word READY, and I'll send you a copy!

06/10/2023

If I'm honest, most clients who come to work with me for unlocking energy are feeling frustrated, overwhelmed and sick and tired of trying strategies that just don't work.

I knew there had to be a better way to get results for busy professionals in a way that's faster and easier than anything else tried before. So I developed a personalised nutrition coaching program and i'm so glad I did!

Because i've been able to serve amazing clients like Sean who used to go into the weekend after a busy week of work with ZERO energy.. After following the roadmap to results, his energy levels are now at an all time high!

These words mean so much and bring me so much joy to the work I do everyday that I'm beyond grateful. If you're ready to get results like Sean and stop feeling frustrated, overwhelmed and fed up with strategies that don't work, DM me the word READY to chat about how I can help you to achieve results like Sean

05/10/2023

Imagine a decade from now, stepping into a life where you are at your ideal body weight, full of energy and enjoying life to the fullest.

Tiny changes can make a big difference! You don't have to go to extremes to achieve your health goal. Even one tiny change every week can get results like:

- More energy
- Feel more comfortable in your clothes
- Keep up with the kids
- Reduce risk of disease
- Improve mood and concentration
- Be a good role model for others

It all starts with getting the right support behind you and taking that first step...

What goal are you working towards right now? Share with us in the comments below or send a DM

04/10/2023

Misinformed advice is keeping you from reaching your goals and I want to shed light on it today 💡 so you can finally start to move forward.

The mistakes keeping you exhausted and overweight:
🙅🏼‍♂️ Lacking health goals won’t keep you focused and on track
🙅🏼‍♂️ Skipping meals is slowing down your metabolism
🙅🏼‍♂️ Counting Calories does not focus on nutrition required for weight loss
🙅🏼‍♂️ Not prioritising the time does not let you focus on healthy daily habits that will serve you
🙅🏼‍♂️ Crazy workouts in the gym only exhausts you more..

Stop making avoidable mistakes and let me show how to get lasting results. Grab my FREE eBook “7 Strategies to lose weight and unlock energy” Link in Bio

01/10/2023

👋🏼 Hey! Stuck for ideas when it comes to what to eat in a day? I've got you covered 😁

SAVE these nutritious and delicious meal suggestions for your week ahead! They have been plucked straight out of my 1:1 Personalised Nutrition coaching archives and are some of the ones my clients love the most so I'm certain you're going to love them too 💕

Enjoy!

28/09/2023

Hey busy professional, I see you doubting yourself and questioning if you really have what it takes to reach your health goals 👀

I know it’s easy to doubt yourself and compare your journey to others.

Some of my biggest success stories have been there too

Feeling like it’s all working out perfectly one minute then have it all come crashing back down the next…

It’s time to stop letting self doubt hold you back from where you want to be in life and health.

These top 4 books have helped revolutionise my thinking and shifted my mindset to reduce self doubt and stay on track.

1 - Atomic Habits

2 - Willpower Doesn’t Work

3 - The Compound Effect

4 - The Magic of Thinking Big

Like this post if you agree and follow @‌busyexecutive.nutritionist for more tips and inspiration ✨

11/08/2023

The truth about starving yourself for weight loss. Here's what you need to know 💁🏼‍♂️

Not eating and starving yourself is not going to magically solve your weight loss problems 🪄

Yup, I said it! Starving yourself or fasting is NOT the solution to dropping kilos and increasing energy or else you wouldn't still be looking for answers

Achieving your goal body weight is about fuelling & nourishing your body with REAL food. It doesn't matter what latest diet fad or strategy you're using...

Without fuelling your body with nourishing food it deserves, you won't achieve lasting results 🔥

Follow @‌busyexecutive.nutritionist for more no B.S. busy professional tips & strategies!

10/08/2023

Does exhaustion hold you back from achieving your health goals?

You're not alone...

I've been fortunate enough to work with many clients who are busy professionals and this is something that comes up with almost everyone at some point.

Here's the thing though...

Over the years I've realised that the only time exhaustion is actually a problem...

Is when people stop seeking support. When they try to go out on their own too soon and feel like they 'should be able to manage it alone by now'

Try instead to see your qualified nutritionist as your teammate. Your support person and friend who is not there to judge you rather to guide you to success.

Everyone deserves to be bouncing with energy at the end of each day!

I am offering 5 FREE Nutrition Assessments this week to kickstart your health journey.

DM me the word “READY” and get a free nutritional assessment, no strings attached! Just a helpful 1:1 conversation to move you forward.

09/08/2023

Here is you’re daily reminder to stop starving yourself and fuel your body with REAL food.. Your body deserves it!

Like if you agree ❤️

28/06/2023

👋🏼 Hey busy professional! Stuck for ideas when it comes to protein snacks? I've got you covered 😁

SAVE these nutritious and delicious on the go protein snack suggestions for your week ahead! They have been plucked straight out of my 1:1 coaching program archives and are some of the ones my clients love the most so I'm certain you're going to love them too 🙌

Enjoy!

# # . .

Young Health