Naturopath To You

Naturopath To You Over 17 years of Naturopathic experience working to gain a greater understanding into patients individual health needs.

As a busy working Mum and Wife, I also strive to focus on my own health and wellbeing through a healthy diet and exercise.

22/02/2026

**MEN’S HEALTH MATTERS 🧬💪**

Testosterone isn’t just about aging — it’s about your whole system. Many men experience hormone shifts (often called *andropause*) due to stress, inflammation, poor sleep, nutrient deficiencies, and lifestyle load — not just birthdays.

**Common signs of low testosterone 👇**
⚡ Low energy or fatigue
🧠 Brain fog & poor focus
📉 Low libido
😴 Poor sleep
🏋️ Loss of strength or muscle
😠 Mood changes or irritability
🧊 Increased body fat

**What can impact testosterone levels?**
• Chronic stress & high cortisol
• Poor diet or gut health
• Lack of resistance training
• Alcohol excess
• Sleep deprivation
• Inflammation
• Nutrient deficiencies (zinc, magnesium, vitamin D)

✨ *The good news? Hormones respond to lifestyle.*
Small daily changes can create powerful shifts in energy, mood, and vitality.

A range of functional pathology testing is used within clinic to determine men’s testosterone levels, adrenal function, endocrine disrupters and nutrient deficiencies. A holistic approach is important to access the best way to support your body with a realistic treatment approach 🔥

Your Naturopath ~~ Leisa 🍃

15/02/2026

Peri-menopausal symptoms is a transitional phase for women and no two women’s hormones are exactly the same. In fact, what affects your hormone levels is more so cortisol, insulin, food, sleep quality, gut microbiome health, nutritional status and more! Inflammation increases, neurochemistry may shift, but there is more to the picture than just your hormone levels.

Don’t guess, understand through seeking advice to gain understanding into the driving causes of your inflammation and peri-menopausal symptoms today 🫶🏻

Your Naturopath ~~ Leisa 🌱 🍃

27/10/2025

Eating a healthy diet full of Wholefoods is super important, however…are you actually breaking down and absorbing your nutrients from your food?! 🤔

Digestive health goes so much deeper than just eating healthy, there are a range of digestive symptoms that can occur and we need to investigate further 🌱.

Your Naturopath ~~ Leisa

Sunday Meal Planning for the week can really set the tone for your week ahead 🧑‍🍳. Not only to save time on multiple gro...
11/10/2025

Sunday Meal Planning for the week can really set the tone for your week ahead 🧑‍🍳. Not only to save time on multiple grocery shops but also helps to prevent food waste and cost.

🍓Have 2-3 different simple and healthy Breakfast options to rotate between
🍍Make extra protein at Dinner to save time for Lunch prep the next day
🥬Fill your fridge with Wholefoods you enjoy - salads / vegetables / protein snacks / sometimes treats
🥚Fill up on the good stuff and allow yourself to not feel restricted
🥑Have a rough plan of Dinner meals and purchase ingredients for 3 days, then you can always do a top up or use ingredients you still have.
🥕A little forward planning may seem a lot at the time, but your future self with be thankful!

What’s on your menu for this week? 😃

Your Naturopath ~~ Leisa 🍃

Taking a little break from the clinic to wind down, take deep breathes, recharge my brain, go on an adventure and spend ...
29/09/2025

Taking a little break from the clinic to wind down, take deep breathes, recharge my brain, go on an adventure and spend time with my family 🏝️🥰.

I will be ready and refreshed to support all your health and wellness needs on Thursday 9th October 🙏🏻.

Your Naturopath ~~ Leisa 🍃

You just never know what someone has going on in their lives even though you may think you do. Not everyone speaks openl...
16/07/2025

You just never know what someone has going on in their lives even though you may think you do. Not everyone speaks openly about their struggles, their losses, insecurities, fears, trauma or financial burdens. Life is hard enough as it is, let’s be kind 🫶🏻.

Hormone testing through blood is not going to tell you what your hormones are doing within the body (for both men and wo...
15/07/2025

Hormone testing through blood is not going to tell you what your hormones are doing within the body (for both men and woman) It’s only a small piece of the puzzle!

I often have people telling me they have had their hormones tested, unfortunately there are some very key factors such as was the test done on day 21 of your cycle? What hormones are actually tested?

There a difference between your circulating hormone levels (which changes throughout the month and also month to month depending on lifestyle factors - stress etc). The liver is our bodies filter and plays a critical role in metabolising, detoxifying and excreting our hormones. Analysing many functional pathology tests over the years indicates many individuals aren’t excreting these free oestrogen metabolites effectively via the liver, kidneys and bowel (yes there is a link between gut health and your hormones!!). This is when the term oestrogen dominance can occur and also contributing to thickening of the uterine lining (hello heavy periods).

Hormone health is complex and requires all the information to understand and make an assessment on your hormone health. The correct testing and tools is essential for men and women’s hormones 🌸

Your Naturopath ~~ Leisa 🍃

Taking your supplements for some can be challenging and you’re not alone! It’s finding what works best for you and how y...
22/06/2025

Taking your supplements for some can be challenging and you’re not alone! It’s finding what works best for you and how you can incorporate these into your morning (or night) routine.

Keeping in mind there is purpose and reason for me to specifically prescribe a supplement to treat and support body ailments. If you’re not getting these in, the progress in your results may also be impacted 🌱.

Your Naturopath ~~ Leisa 🍃

Microbial Imbalance in Children
05/06/2025

Microbial Imbalance in Children

Address

Redland Bay, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+61499197861

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