Prime Health Co.

Prime Health Co. Chiropractor in Redland Bay & Grange QLD, providing dry needling & shockwave therapy.

13/06/2025

Feeling tight between your shoulder blades? 🧘‍♂️

Seated thoracic mobilisations are a great way to improve posture, reduce stiffness, and ease shoulder or neck tension. Perfect for desk workers or anyone feeling tight through the mid-back.

09/04/2025

Struggling with your thoracic spine mobility?

Here are some techniques we use in the clinic to help improve your thoracic range of motion. This is especially important for tennis players and golfers as they require a mobile thoracic spine for :

🎾 Power generation – A strong, mobile thoracic spine allows you to rotate through your upper back during strokes like forehands, backhands, and especially serves. More rotation = more torque = more power.

⚖️ Injury prevention – If your thoracic spine is stiff, other areas like your lower back or shoulders try to compensate, increasing the risk of strains and overuse injuries.

🎯 Control & accuracy – Good rotation helps you maintain proper form and timing, improving shot consistency and placement.

Keep your spine moving the way it should.

28/03/2025

Locking or catching feeling in your lower back?

Getting it adjusted helps restore proper movement of the joints in your spine, reducing muscle spasms and decreasing pain.

Book an appointment online to see our chiropractor at the Redland Bay or Grange clinic, QLD. Links in our bio.

12/03/2025

Neck & Shoulder Pain Relief✨

Tension in your neck and shoulders can hold you back—but it doesn’t have to. As chiropractors, we target the root cause, restoring mobility of the spine, reducing pain, and improving your everyday comfort.

✅ Alleviate muscle tension
✅ Improve posture
✅ Feel your best again

Your body deserves to move freely—let’s make that happen!

📅 Book your appointment today and take the first step toward lasting relief.

📱Online bookings available - links in our bio

📍Redland Bay & Grange, QLD

03/03/2025

💉 Dry Needling for Shoulder Pain

Struggling with shoulder pain? Whether it’s from poor posture, overuse, or an old injury, dry needling could be the treatment option you’ve been looking for! This technique targets trigger points (tight knots in muscle) to reduce tension, improve mobility, and relieve pain.

🔹 How it works: A thin needle is inserted into the muscle to release tight spots and improve blood flow.
🔹 Benefits: Decreased pain, improved range of motion, and faster recovery.
🔹 Who it’s for: Athletes, desk workers, and anyone dealing with chronic shoulder tension!

Are you keen to give dry needling a try? Book an appointment online to visit one of our two clinics in Brisbane - Grange or Redland Bay.

20/02/2025

These game-changing instruments called RockBlades help promote glide between the layers of muscle and connective tissue, improve circulation, and speed up recovery — so you can move better, feel better, and perform at your best.

💉 Dry Needling vs. Acupuncture: What’s the Difference? 🧐Both involve thin needles, but they serve different purposes! 👇🔹...
31/01/2025

💉 Dry Needling vs. Acupuncture: What’s the Difference? 🧐

Both involve thin needles, but they serve different purposes! 👇

🔹 Dry Needling targets muscle trigger points to relieve pain and improve mobility. It’s commonly used by chiropractors, physio’s, and osteopaths for conditions like myofascial (muscle) pain, sports injuries, and tension headaches.

🔹 Acupuncture is rooted in Traditional Chinese Medicine (TCM), aiming to restore energy (Qi) balance through specific meridian points. It’s often used for stress relief, chronic pain, and overall wellness.

✨ Which one is right for you? It depends on your needs!

11/11/2024

Low back pain is a common issue that we see in the clinic, but combining dry needling with spinal manipulation might be the solution you’re looking for! 🙌

Dry needling targets trigger points to release tight muscles and reduce pain, while spinal manipulation helps improve mobility in your spine. Together, they’re a powerful duo for easing pain, boosting function, and getting you back to feeling your best! ✨

31/07/2024

Struggling to get low on your squat? 🏋🏼‍♂️

Reduced ankle range of motion is one of the most common issues that we find when assessing patients who struggle to perform a good squat.

Here’s a quick test that you can do to see if your ankle range of motion is adequate to perform a good squat.

If your ankle mobility is not where it needs to be, we can definitely help improve it.

Online bookings available - link in our bio.

Find us at:
75 Boundary Street, Redland Bay, QLD
-
3/3 Days Road, Grange, QLD

Address

Redland Bay, QLD

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm

Telephone

+61721035896

Website

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