12/11/2025
🌼 Healing Focus — Sciatica
“When pain travels down the leg, it’s your body’s way of asking for realignment and release.”
Sciatica occurs when the sciatic nerve, which runs from the lower back down through the legs, becomes irritated or compressed. It can cause pain, tingling, or numbness — sometimes sharp and shooting, other times dull and aching.
✨ Common symptoms:
• Pain radiating from the lower back into the buttock or leg
• Tingling, burning, or numbness
• Discomfort when sitting or standing for long periods
🌿 How massage & energy work help:
Massage targets the gluteal and lower back muscles that often tighten and press on the sciatic nerve.
Energy work helps calm the nervous system, promoting deep relaxation and better nerve communication.
Frequency healing can assist with nerve regeneration and reduce inflammation in the surrounding tissues.
💫 At home:
• Gently stretch the hips and lower back daily
• Apply alternating warm and cool compresses
• Avoid long periods of sitting — short walks keep energy and circulation flowing
Pain is often the body’s way of letting you know that you’re out of alignment, and to bring awareness back to balance. 🙏
Jacqui
0405774206
Regency Downs
