Physica

Physica 3 Convienient locations

Physica Ringwood || Yarra Valley (Chirnside Park) || Knoxfield

Physica, established in 1978, is a leader in Sports and Spinal Physiotherapy and Clinical Pilates, proudly serving the communities of Ringwood, Croydon, Vermont, Mitcham, Ringwood East, Chirnside Park, and Knoxfield. Our dedicated team helps people achieve better outcomes by optimizing movement, enhancing body function, and reducing pain. We offer a comprehensive range of services, including on-site Physiotherapy, Clinical Pilates, Osteoporosis programs, Falls and Balance programs, and off-site Hydrotherapy, all designed to support your musculoskeletal health.

🎉 Wrapping up 2025 at Physica! 🎉What a year it’s been! Here’s a snapshot of our community highlights:✅ Most played Spoti...
30/12/2025

🎉 Wrapping up 2025 at Physica! 🎉

What a year it’s been! Here’s a snapshot of our community highlights:
✅ Most played Spotify track in the clinic
🍔 Most ordered Uber Eats meal
📅 Total client appointments
💪 Most completed Pilates exercise

Thank you for being part of our journey – here’s to an even stronger 2026! 💚

🎄✨ Merry Christmas from all of us at Physica! ✨🎄As the year comes to a close, we want to take a moment to thank you for ...
24/12/2025

🎄✨ Merry Christmas from all of us at Physica! ✨🎄

As the year comes to a close, we want to take a moment to thank you for your trust and support. May your holidays be filled with joy, peace, and time spent with those who matter most.

From the team here at Physica, wishing you a wonderful Christmas and a bright, healthy New Year! 💚

🎄 Merry Christmas! 🎄Santa paused mid-flight, rubbing his back,“Ho ho hold on… that sack is a heavy pack.”Too many roofto...
24/12/2025

🎄 Merry Christmas! 🎄

Santa paused mid-flight, rubbing his back,
“Ho ho hold on… that sack is a heavy pack.”
Too many rooftops, too little prep
he should have stretched instead of just leapt.
He bent his knees, slowed the landings down,
Lifted a little smarter from town to town.
Santa lifted his sack and delivered delight.
Merry Christmas to all, and to all a good night! 🎅🦌✨

Feeling like Santa this silly season? Don’t wait.
Physica Physio is open next week to help you move pain-free! 🎅🦌✨

15/12/2025

🎄 What’s on our team’s Christmas wish list? 🎁

We asked our amazing staff what they’re hoping for this festive season and their answers might surprise you!

What’s on your Christmas list? 👇

A huge thank you to Dr Ash Moaveni and Dr Sara Safari, from East Melbourne Orthopaedic Sports & Injury Clinic, for prese...
05/12/2025

A huge thank you to Dr Ash Moaveni and Dr Sara Safari, from East Melbourne Orthopaedic Sports & Injury Clinic, for presenting to the Physica team at our Physica Excellence Series!

Your insights on injections for knee osteoarthritis, and your discussion on shoulder pathology conditions, were incredibly valuable.

We appreciate your expertise and commitment to advancing patient care.


🌟 Physica Monthly Wrap 🌟From triathlons to textbooks, our team has been busy!🏊‍♂️ Andrew smashed the Noosa Triathlon🩺 Ab...
29/11/2025

🌟 Physica Monthly Wrap 🌟
From triathlons to textbooks, our team has been busy!

🏊‍♂️ Andrew smashed the Noosa Triathlon
🩺 Abbey got a front-row seat in surgery
📚 Jack wrapped up his first semester of physio
💪 Lara’s kicking off her Exercise Physiology journey

We’re proud of our crew pushing boundaries in and out of the clinic!

🏃‍♂️ 52 marathons. 52 weeks. One powerful cause.Ben Duffy has been running for the Pat Cronin Foundation to end coward p...
27/11/2025

🏃‍♂️ 52 marathons. 52 weeks. One powerful cause.

Ben Duffy has been running for the Pat Cronin Foundation to end coward punch violence.

He's coming up to his last 4 marathons!

Support his journey and donate here 👉 https://gofund.me/aee821e7f

🧠✨ We were privileged to have Dr Andrew Teichtahl, leading rheumatologist, for our Physica Clinical Excellence presentat...
21/11/2025

🧠✨ We were privileged to have Dr Andrew Teichtahl, leading rheumatologist, for our Physica Clinical Excellence presentation!

He shared valuable insights into inflammatory spondyloarthritis and osteoporosis, helping our team stay at the forefront of musculoskeletal care.

💡 At Physica, our physiotherapists are trained to assess for inflammatory low back pain and offer a specialised osteoporosis exercise program to support bone health and mobility.

Together, we’re empowering better outcomes for our patients. 💪

🦴‍👨‍⚕️

11/11/2025
🌬️ When recovery feels stuck, your breath might be the missing pieceLiving with chronic pain or a long-term injury isn't...
06/11/2025

🌬️ When recovery feels stuck, your breath might be the missing piece

Living with chronic pain or a long-term injury isn't just physical, it affects your mental health too. The stress, frustration, and anxiety can actually make your pain worse.

Our physiotherapist Andrew Erzen knows this firsthand. During his professional ice hockey career, a body check left him unable to skate for 4 months with p***c bone stress syndrome. The mental challenge was just as tough as the physical one.

What helped turn things around? Breathwork.

💡 Here's why it matters:
When you're dealing with ongoing pain, your nervous system can get stuck in "fight or flight" mode leading to:

🟢 Increased muscle tension
🟢 Poor sleep quality
🟢 Heightened pain sensitivity
🟢 Overwhelming anxiety

Breathwork is a simple but powerful tool that guides your body back to a calmer state, giving you a better environment for healing.

In his latest blog, Andrew shares:

✅ His personal recovery story
✅ The science behind breathwork and pain
✅ Simple techniques you can try at home
✅ How to know when you need extra support

Read the full article and learn practical breathwork techniques you can start using today 👇

https://www.physica.com.au/breathwork-for-injury-recovery-reduce-anxiety-support-healing/

Want to experience it yourself? Andrew runs regular breathwork classes at Physica Ringwood, plus one-on-one sessions for personalised support.

📍 Physica Ringwood
🔗 Book a breathwork class or 1:1 session: https://www.physica.com.au/breathwork/

November classes available at Physica! 🌟Ready to move better, feel stronger, and take control of your health this Novemb...
05/11/2025

November classes available at Physica! 🌟

Ready to move better, feel stronger, and take control of your health this November?
We have classes running throughout the week:

RINGWOOD 📍

Monday: 11:30am, 12:10pm, 3:10pm
Thursday: 2:30pm, 3:10pm
Friday: 5:30pm

YARRA VALLEY 📍

Monday: 10:00am, 2:00pm
Tuesday: 12:00pm
Wednesday: 2:45pm
Thursday: 9:00am, 10:00am, 11:15am

Whether you're recovering from an injury, managing a chronic condition, or simply wanting to improve your movement and strength, our classes are designed to help you reach your goals in a supportive, expert-led environment.

New to Physica? Book in for an initial assessment and we'll find the perfect class to suit your needs and schedule!

📞 Get in touch today to secure your spot.

👉 Link in comments to book your assessment

Address

25 Wantirna Road
Ringwood, VIC
3134

Opening Hours

Monday 8am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 8am - 1:30pm

Telephone

+61398708193

Website

Alerts

Be the first to know and let us send you an email when Physica posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physica:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Physica - Our Story

In 2018 Physica will celebrate 40 years of providing Physiotherapy in our current location of Ringwood, Victoria, Australia.

Physica was established by Mr Warwick James who saw that the urban spread east of Melbourne required a skilled Physiotherapist. In the current location Warwick converted an old house into a clinic called Ringwood Manipulative Physiotherapy Clinic. Quickly the clinic grew with the booming population growth in Ringwood and surrounding districts. Richard Gole and Greg Collis-Brown came on board soon after and grew the clinic not only in practitioners and clients but also the reputation as being one of the leading Physiotherapy clinics in Australia. This was primarily on the back of Greg Collis-Brown being a mentor and educator at the universities teaching physiotherapy both at the undergraduate and post graduate levels.

In 2001 the clinic underwent a major redevelopment into a purpose built facility. This, combined with Ringwood becoming a junction point of the East Link freeway and the Eastern freeway, has seen a further growth in Ringwood as a suburb and the clinic.

Richard Gole left as a partner and physiotherapist in 2001 and Warwick James followed in 2008 (Warwick continues to work at the clinic). From then Andrew Seymour, Darren Ross, Chris Tubb and Daniel Zwolak have become partners and the clinic changed names to Physica in 2009.