Physica

13/03/2026

12/03/2026

💪 New: Physica Active Youth Program

A 6-week physiotherapist-led program for teens aged 12–17, designed to help young people build strength, confidence, and healthy movement habits—safely.

Perfect for young athletes, teens new to the gym, or anyone wanting to improve fitness in a structured, supervised environment.

✔️ 1–2 after-school sessions per week
✔️ Supervised strength & movement training
✔️ Pilates reformers, Redcord & gym equipment
✔️ Education on recovery, nutrition & injury prevention

📍 Running at our Knoxfield and Ringwood clinics

👉 Contact Physica to learn more or book your teen in
📲 https://www.physica.com.au/physica-active-youth/

02/03/2026

🌟 Classes running all week 🌟

Looking to stay consistent with your rehab or training? We have a range of physiotherapist-led classes running throughout the week across our three clinics.

Check out the times below for classes that have availability.

Join us for:
💪 Strength & Conditioning – Build resilience and confidence in your body
🧘 Clinical Pilates – Improve core strength, posture, and control
🦵 Lower Limb Rehab – Targeted support for hip, knee, and ankle recovery
⚖️ Balance & Mobility – Stay steady, flexible, and moving well

With morning and afternoon options available, there’s something to suit every schedule.

📲 Contact your preferred clinic to book in. Let’s keep you moving!

📞 Knoxfield 9764 9359
📞Yarra Valley 9726 9977
📞 Ringwood 9870 8193

28/02/2026

✨ January & February Team Wrap-Up ✨

The start of the year has been a busy and exciting one for our team! Because it’s our first update for 2026, this wrap-up includes both January and February — and there’s been plenty happening behind the scenes.

Here’s what our team has been up to:

💪 Lara completed HYROX in New Zealand — an incredible achievement that combines endurance running with functional strength. What a way to kick off the year!

🏥 Miranda joined the Musculoskeletal Board of the Australian Physiotherapy Association. This is a fantastic accomplishment and a reflection of her leadership and commitment to advancing musculoskeletal physiotherapy.

🤝 Tonya and Chris have been out in the community visiting local surgeons, strengthening relationships and ensuring we continue providing collaborative, high-quality care for our patients.

🎓 Josh was awarded a scholarship through his hospital role to complete a 12-week course, Implementation and Innovation in Health Care, through Monash University. We’re excited to see the knowledge and ideas he brings back to the clinic.

✈️ Claire has been travelling abroad — we can’t wait to hear about her adventures (and we’re sure she’ll return refreshed and inspired!).

📚 Andrew, Alex and Lachlan have all attended professional development courses over the past two months, continuing to build their skills and stay at the forefront of physiotherapy practice.

We’re incredibly proud of our team’s dedication — whether it’s competing internationally, contributing to the profession, strengthening medical networks, furthering education, or investing in ongoing learning.

Thanks for being part of our community. Here’s to a big year ahead! 🙌

27/02/2026

A huge thank you to Marc Friso for kicking off our 2026 Clinical Excellence Series at Physica.

Dr Friso delivered an outstanding presentation on arthroplasty in the young and active individual, sharing practical insights and evidence-informed perspectives that will directly impact how we support our patients striving to stay active long term.

We’re grateful for your time, expertise and generosity in contributing to our team’s ongoing learning. A fantastic way to start the year 👏

📲 https://marcfriso.com.au/

27/02/2026

NEW: Physica Active Youth launching in Knoxfield & Ringwood

Physica Active Youth is a 6-week, physio-led exercise program for teens aged 12–17, designed to help teenagers:

💪Build strength and confidence
🏋️‍♀️Improve fitness safely with proper technique
🤕Reduce injury risk for sport and growing bodies
📶Develop structured training habits they can keep long-term

Each week includes a simple, evidence-based topic to support your teen's training journey:

✅Training principles — building strength safely
✅Recovery — sleep, hydration, rest
✅Injury prevention — recognising overload
✅Nutrition basics — fuelling the body for sport and growth

📲 Knoxfield 9764 9359
📲 Ringwood 9870 8193
💻https://www.physica.com.au/physica-active-youth/

05/02/2026

We're excited to introduce a new type of class for adolescents this year!

This program is all about tailoring an exercise and education program to empower adolescents to thrive through evidence based training and professional guidance.

For kids aged 12-17 years old, this program is fully supervised and support kids to:
🟢 Build strength safely
🟢 Prevent injuries
🟢 Incorporate recovery strategies
🟢 Provide nutritional education

If you're kid is looking to take a step up in their fitness and improve their sports performance get in touch with us at Knoxfield and Ringwood

📲 Knoxfield: 9764 9359
📲 Ringwood: 9870 8193

30/12/2025

🎉 Wrapping up 2025 at Physica! 🎉

What a year it’s been! Here’s a snapshot of our community highlights:
✅ Most played Spotify track in the clinic
🍔 Most ordered Uber Eats meal
📅 Total client appointments
💪 Most completed Pilates exercise

Thank you for being part of our journey – here’s to an even stronger 2026! 💚

24/12/2025

🎄✨ Merry Christmas from all of us at Physica! ✨🎄

As the year comes to a close, we want to take a moment to thank you for your trust and support. May your holidays be filled with joy, peace, and time spent with those who matter most.

From the team here at Physica, wishing you a wonderful Christmas and a bright, healthy New Year! 💚

24/12/2025

🎄 Merry Christmas! 🎄

Santa paused mid-flight, rubbing his back,
“Ho ho hold on… that sack is a heavy pack.”
Too many rooftops, too little prep
he should have stretched instead of just leapt.
He bent his knees, slowed the landings down,
Lifted a little smarter from town to town.
Santa lifted his sack and delivered delight.
Merry Christmas to all, and to all a good night! 🎅🦌✨

Feeling like Santa this silly season? Don’t wait.
Physica Physio is open next week to help you move pain-free! 🎅🦌✨

15/12/2025

🎄 What’s on our team’s Christmas wish list? 🎁

We asked our amazing staff what they’re hoping for this festive season and their answers might surprise you!

What’s on your Christmas list? 👇

14/12/2025

Breakthrough Breathwork Class – tomorrow night
Reset your mind and body with a powerful guided breathwork session.

🕖 Tomorrow night
📍 Physica Active - Ringwood

Book online now 👇
https://bookings.nookal.com/bookings/location/VFQTG