23/06/2025
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๐๐๐ฅ๐ข๐ง๐ ๐ฉ๐จ๐ฅ๐ข๐ญ๐ข๐๐๐ฅ๐ฅ๐ฒ ๐ฉ๐๐ง๐ข๐๐ค๐๐. ๐๐จ๐ฎ'๐ซ๐ ๐ง๐จ๐ญ ๐๐ฅ๐จ๐ง๐ ๐ญ๐ง โ
If the current news cycle has you doom-scrolling at midnight, heart racing & yelling at the radio (or just quietly disassociating while stirring your tea). We feel you!โ
The world feels loud right now & itโs okay to say, โActually, I need a breather.โโ
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๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐ ๐๐ง๐ญ๐ฅ๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐๐ข๐๐ฅ ๐๐จ๐ฐ๐ง ๐ญ๐ก๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ:โ
๐ฟ๐๐ข๐ฆ๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ฐ๐ฌ ๐ข๐ง๐ญ๐๐ค๐: Curate your media like you would your houseplants, too much attention & they wilt. Check in once a day, then step away.โ
๐ต๐๐ข๐ ๐ข๐ญ๐๐ฅ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ: Your phone is not the boss of you. Turn off push notifications. Yes, even those ones.โ
๐ฌ๐๐๐ฅ๐ค ๐ข๐ญ ๐จ๐ฎ๐ญ: Vent to a friend, a partner, your dog, your journal, or book in with a GP or a Psychologist. Stress can sneak into your health & weโre here to help with that.โ
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๐ข๐ง๐ ๐ญ๐ข๐ง๐ฒ ๐ฃ๐จ๐ฒ๐ฌ: A walk, a bad reality show, a hot shower, even the sound of your kettle. These are the tiny things that bring us back to the moment.โ
๐งโโ๏ธ๐๐ซ๐๐๐ญ๐ก๐ (๐ง๐จ ๐ฌ๐๐ซ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ): Deep breaths reset your nervous system ,4 seconds in, 4 hold, 6 out. Your brain loves that stuff. โ
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๐Weโre here for you!โ
If itโs feeling a bit too much, come in and talk to someone. Weโre not here to judge your worries, just to help you manage them.โ
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๐๐จ๐ฎ'๐ซ๐ ๐ง๐จ๐ญ ๐ฆ๐๐๐ง๐ญ ๐ญ๐จ ๐๐๐ซ๐ซ๐ฒ ๐ข๐ญ ๐๐ฅ๐ฅ. ๐๐จ๐ญ ๐๐ฅ๐จ๐ง๐. ๐๐จ๐ญ ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐ญ๐ข๐ฆ๐. ๐