Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

đź’«Olive and Bee Intimate Creamđź’«This little tube is pure gold! Once upon a time, a Women's Health Physio was frustrated wi...
09/09/2025

đź’«Olive and Bee Intimate Creamđź’«
This little tube is pure gold! Once upon a time, a Women's Health Physio was frustrated with the lubricants on the market, so she created her own and Olive and Bee was born. Us women just get things done! Use it as a lubricant during in*******se or as a daily vaginal moisturiser to show your v***a some love.
We are super excited to finally be stocking this beauty - you can purchase it in clinic or on our website (link in bio).

Your pelvic floor does more than stop leaks.It supports your organs. Connects to your brain and your breath. Grounds you...
06/09/2025

Your pelvic floor does more than stop leaks.
It supports your organs. Connects to your brain and your breath. Grounds you in your core.
It’s not just a muscle — it’s a complex structure deserving attention and care.

Cesarean scar care: what your OB might not tell youDid you know your C-section scar needs rehab, just like any other sur...
05/09/2025

Cesarean scar care: what your OB might not tell you
Did you know your C-section scar needs rehab, just like any other surgical site?
Your scar is more than skin-deep — it involves multiple layers of tissue and can affect your abdominal strength, posture, and pelvic floor function.
🤍 We can help with:
— Scar desensitisation and massage
— Restoring core and pelvic floor connection
— Managing discomfort or restriction
— Rebuilding trust in your body
Whether you’re weeks or years post-op, it’s never too late to give your scar the attention it deserves.
Your birth story matters — and so does your recovery. 🤎

đź’«Trigger Point Ball đź’«Everyone should have a trigger point ball rollin' around their home (but very much out of the dog's...
02/09/2025

đź’«Trigger Point Ball đź’«
Everyone should have a trigger point ball rollin' around their home (but very much out of the dog's reach). This teeny tiny, cheap and cheerful item is perfect to keep your muscles relaxed and supple. Use it on your glutes, hip flexors, traps or feet. Head over to the Femme Shop (online or in-clinic) to grab one if you don't already have one at home.

There’s a quiet strength in softness.In resting. In asking for help. In tuning in, not pushing through.Being strong does...
30/08/2025

There’s a quiet strength in softness.
In resting. In asking for help. In tuning in, not pushing through.
Being strong doesn’t mean holding it all together — it means holding space for yourself, too.
At Femme Space, softness and strength are celebrated.

👉 Leaking when you sneeze or run👉 Feeling heaviness or dragging "down there"👉 Pain with s*x👉 Trouble emptying your bladd...
28/08/2025

👉 Leaking when you sneeze or run
👉 Feeling heaviness or dragging "down there"
👉 Pain with s*x
👉 Trouble emptying your bladder or bowels

If any of these sound familiar, know this: they may be common — but they are not normal.

You don’t have to just "put up with it." These symptoms are your body’s way of asking for support — and the right treatment can make all the difference.

My goal is to create a safe, supportive space where nothing is off-limits. Stop suffering in silence. Let's talk about it — and let’s start healing, together.

đź’«The Tap Tens Machine đź’«A TENS machine is a form of electrical stimulation. It is a small unit that you attach to your sk...
26/08/2025

đź’«The Tap Tens Machine đź’«
A TENS machine is a form of electrical stimulation. It is a small unit that you attach to your skin via electrode which sends electrical impulses. It works on the pain gate theory and can be used to decrease pain both at the time of pain and also on a regular schedule to gradually desensitise an overstimulated nervous system (in those with chronic pain).
The TAP Tens machine has been designed specifically for women experiencing abdominal pain as a result of period pain, endometriosis, adenomyosis and other pelvic pain conditions. It is small, pretty, portable and discreet.

In the early weeks after birth or injury, it’s easy to feel disconnected — like your body has changed, and you’re not qu...
23/08/2025

In the early weeks after birth or injury, it’s easy to feel disconnected — like your body has changed, and you’re not quite sure how to trust it again.
But recovery starts with small moments of awareness: a breath, a gentle movement, a sense of coming home to yourself.
📣 You don’t need to be perfect — just present.

Join us at Femme Space Physiotherapy for a special evening: The Pelvic Floor | Pregnancy, Postpartum, Perimenopause and ...
21/08/2025

Join us at Femme Space Physiotherapy for a special evening:

The Pelvic Floor | Pregnancy, Postpartum, Perimenopause and Beyond đź’«

An empowering night of learning, connection and care - because your pelvic floor deserves attention through every stage of life.

🤎What to expect:
- Expert insights from Women’s Health Physio, Emma
- Practical tips you can use right away
- Space for open conversation
- Light refreshments and a thoughtful goodie bag

đź“ŤFemme Space Physiotherapy | Brighton-Le-Sands
📆 Wednesday 24 September | 6pm
🎟️ Spots are limited, reserve your place today | link in bio

Is pelvic girdle pain just part of pregnancy?Pelvic girdle pain (PGP) is common in pregnancy — but that doesn’t mean you...
21/08/2025

Is pelvic girdle pain just part of pregnancy?
Pelvic girdle pain (PGP) is common in pregnancy — but that doesn’t mean you just have to live with it.
Pain in your hips, lower back, p***c bone, or thighs during pregnancy can impact everything from walking and sleeping to your emotional wellbeing.
🤎 The good news? Physiotherapy can help — often more than you realise.
At Femme Space, we use hands-on techniques, movement strategies, and support tools (hello, pelvic belts!) to help you move through pregnancy with greater comfort, strength, and ease.
Pregnancy doesn’t have to hurt. Let’s take care of your body, so you can feel more like you again.

đź“ŤFemme Space Physiotherapy is located inside the beautiful
20/08/2025

đź“ŤFemme Space Physiotherapy is located inside the beautiful

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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