Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

💫The hand Roller 💫This little beauty is the self-release tool you never knew you needed. Use this to help ease muscle ti...
07/10/2025

💫The hand Roller 💫
This little beauty is the self-release tool you never knew you needed. Use this to help ease muscle tightness in areas that are too difficult or sore to release over a foam roller or trigger point ball. Control how much pressure you apply and use it whenever or wherever you want!

We’ve normalised discomfort for too long.Painful s*x, bladder leaks, pelvic heaviness — these things are common, but the...
04/10/2025

We’ve normalised discomfort for too long.
Painful s*x, bladder leaks, pelvic heaviness — these things are common, but they’re not just “mum problems.”
They’re treatable. And you deserve better.
📣 It’s time we raised the bar for postnatal care. Let’s start here.

Your breath and pelvic floor are meant to move together — in harmony, like a quiet dance beneath the surface.🌬️ When you...
02/10/2025

Your breath and pelvic floor are meant to move together — in harmony, like a quiet dance beneath the surface.
🌬️ When you inhale, your pelvic floor should relax
🌬️ When you exhale, it should gently lift and engage
This coordination is essential for:
— Managing intra-abdominal pressure
— Supporting your core during lifting or exercise
— Reducing tension and overactivity in the pelvic floor
At Femme Space, we use breathwork to help women reconnect with their bodies — especially during recovery from birth, injury, or chronic pain.
It might seem simple, but breath is powerful. It’s the foundation of movement, strength, and calm. 🤍

💫The Bien Wave💫This curvy beauty is a pelvic floor wand used for internal self-release work. Similar to being given a tr...
30/09/2025

💫The Bien Wave💫
This curvy beauty is a pelvic floor wand used for internal self-release work. Similar to being given a trigger point ball to continue your shoulder/glute etc release work at home, you may be recommended a pelvic floor wand to continue your own internal release work.
The Bien Wave is now available in clinic or on the Femme Space website (link in bio).aus

If you’ve ever been told to “just wait it out” or “that’s just part of being a mum” — I see you.Your pain, your discomfo...
27/09/2025

If you’ve ever been told to “just wait it out” or “that’s just part of being a mum” — I see you.
Your pain, your discomfort, your frustration — they’re real.
And you are allowed to seek support.
You are allowed to want more for yourself.
You are not overreacting. You’re advocating. And that is powerful.

You’re not alone — and you don’t have to do it all yourself. 💛Your body has done something extraordinary. Recovery takes...
25/09/2025

You’re not alone — and you don’t have to do it all yourself. 💛
Your body has done something extraordinary. Recovery takes time, support, and patience — not pressure to look a certain way. ✨
You deserve to move, laugh, lift, and live without discomfort. 💃 These symptoms are treatable — and help is available. 🙌
Your pelvic floor, abdominal wall, and nervous system all need time and space to recover. Rest is rehab. 🛋️
Support is strength — not weakness. 💪 Physio, mental health support, hands-on care, a cuppa from a friend ☕… all of it matters.
Whether you’re 6 weeks or 6 years post-birth, it’s never too late to start feeling strong, supported, and whole again. 💕

💫Squatty Potty💫The squatty potty/poop stool/toilet stool is an essential item for anyone who poops! I can't tell you how...
23/09/2025

💫Squatty Potty💫
The squatty potty/poop stool/toilet stool is an essential item for anyone who poops! I can't tell you how many patients come back to me after using one to tell me that it's changed their life! Elevating the feet helps to unkink the re**um and allow stool to pass easier. Don't delay, use a toilet stool today!

If you’ve been living with pain, discomfort, or disconnection — this is your reminder:Your body is still yours.Still wis...
20/09/2025

If you’ve been living with pain, discomfort, or disconnection — this is your reminder:
Your body is still yours.
Still wise. Still worthy.
And yes, healing is possible.
📣 If something feels off, trust that inner nudge. Let’s figure it out together.

20/09/2025

*Trigger warning: Miscarriage
Come and see my go to gift bag for a new pregnancy announcement. This is for someone close to me who is still very early in their first trimester. I love to gift things for the mumma herself (save the baby must-haves for the baby shower).
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“Breathing and the pelvic floor — what’s the connection?”One of the most underrated tools in pelvic health?Your breath. ...
18/09/2025

“Breathing and the pelvic floor — what’s the connection?”
One of the most underrated tools in pelvic health?
Your breath. 💨
Your diaphragm (the big muscle under your lungs) and your pelvic floor work as a team.
When you inhale, the diaphragm moves down — and so does your pelvic floor.
When you exhale, both gently lift and return.
But when we’re stressed, rushing, holding tension…
Our breath becomes shallow, and our pelvic floor can start to do the same — holding, tightening, bracing.
✨ Reconnecting with your breath can:
🤎 Support pelvic floor relaxation
🤍 Reduce leaking and urgency
🤎 Ease pain and tension
🤍 Help calm your nervous system
Try this:
Place one hand on your chest, one on your lower ribs.
Breathe in slowly through your nose — feel the ribs gently expand.
Breathe out like you’re fogging up a mirror.
Repeat a few times.
This simple connection can make a big difference — and it’s often the first step in your healing journey.

💫Pelvitone💫The Pelvitone is an electrical stimulation unit. There are different brands available but this little lady ha...
16/09/2025

💫Pelvitone💫
The Pelvitone is an electrical stimulation unit. There are different brands available but this little lady has been specifically designed to assist in pelvic floor function. It has multiple preset programs and also allows for custom parameters to be set. For women who are unable to contract their pelvic floor whether it be because their brain just can't work it out or maybe they've experienced nerve damage from childbirth or other surgery, this device can be a miracle worker! It works by stimulating many pelvic floor muscle contractions.
Pelvitones are available for hire or purchase in clinic.
*Disclaimer: you absolutely must use this under the guidance of a pelvic health physio.

Postnatal recovery isn’t about “bouncing back.”It’s about moving forward — stronger, more grounded, more in tune with yo...
13/09/2025

Postnatal recovery isn’t about “bouncing back.”
It’s about moving forward — stronger, more grounded, more in tune with your body than ever before.
You are not meant to return to who you were.
You’re meant to evolve.
📣 Let’s redefine what recovery looks like — on your terms.

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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