Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

You’ve changed — and not by accident. 💛Through every season, your body has adapted, carried, softened, strengthened, and...
03/05/2026

You’ve changed — and not by accident. 💛
Through every season, your body has adapted, carried, softened, strengthened, and grown.
Pregnancy, birth, life, stress, healing… it all leaves its mark.
But change isn’t something to undo.
It’s something to understand, support, and honour.

Oestrogen influences tissue elasticity, lubrication, bladder health, and muscle function.During perimenopause and menopa...
31/03/2026

Oestrogen influences tissue elasticity, lubrication, bladder health, and muscle function.
During perimenopause and menopause, lower oestrogen can contribute to:
• Urgency
• Dryness
• Increased sensitivity
• Changes in strength
These shifts are common — but they’re not something you just have to accept. 💛

Pregnancy and postpartum change more than your body — they grow you in ways you never expected. Growth isn’t always grac...
28/03/2026

Pregnancy and postpartum change more than your body — they grow you in ways you never expected.
Growth isn’t always graceful.
Sometimes it’s slow. Sometimes it’s tender. Sometimes it asks you to rebuild.
You don’t have to bounce back.
You’re allowed to grow forward — supported, strong, and informed. 🌸

26/03/2026

💫 Chi Ball 💫
I have just a few teeny tiny exercise props in my clinic and this pilates ball is one of them. They can be used to make core exercises more challenging, strengthen deep neck muscles, make pelvic floor muscles work harder and help increase range of motion.

25/03/2026

If you’re planning a pregnancy or are there already, this program has been designed for you! It covers everything you need to know about your body during pregnancy and childbirth from pelvic floor function to perineal massage to how to ‘push’ your baby out. It comprises of in person sessions either in the clinic or at home as well as online modules and a physical resource pack. If you want to feel prepared for birth and supported in your pregnancy, this will get you there. No matter what stage of your pregnancy you are in, birth preparation is essential. Book via link in bio.

Straining places repeated pressure on the pelvic floor and vaginal walls.Chronic constipation can contribute to:• Prolap...
24/03/2026

Straining places repeated pressure on the pelvic floor and vaginal walls.
Chronic constipation can contribute to:
• Prolapse
• Haemorrhoids
• Pain
• Bladder symptoms
Bowel health is pelvic health. 🌸

Your body has carried you through every season — it deserves your gratitude, not your criticism.💛 Speak to yourself the ...
21/03/2026

Your body has carried you through every season — it deserves your gratitude, not your criticism.
💛 Speak to yourself the way you would to a friend.
You are worthy of softness.

19/03/2026

💫 Olive and Bee 💫
Only the best multipurpose oil-based lubricant and moisturiser on the market.

17/03/2026

You don’t need to have birthed a baby to experience leaking.
Hormonal changes, connective tissue shifts, and muscle coordination changes can all play a role in perimenopause.
Pelvic floor symptoms in midlife are treatable. Book via link in bio.

💪 9. You don’t have to bounce back — you can move forward, stronger and wiser.💖 Postpartum isn’t about “getting back” — ...
14/03/2026

💪 9. You don’t have to bounce back — you can move forward, stronger and wiser.
💖 Postpartum isn’t about “getting back” — it’s about moving ahead with grace, strength, and self-respect.
You are not starting over — you are evolving.

12/03/2026

💫 Resistance Band 💫
I don't have much in the clinic in the way of exercise equipment but I do have the resistance bands and use them regularly. They are the best little prop for glute activation and strengthening which is essential in managing aches and pains in pregnancy and postpartum such as pelvic girlde pain, back pain and hip pain.

Strength training isn’t just aesthetic — it protects bone health, supports bladder control, and improves long-term pelvi...
10/03/2026

Strength training isn’t just aesthetic — it protects bone health, supports bladder control, and improves long-term pelvic function.
Your pelvic floor is designed to handle load.
The key is progressive, supported loading.
Strong is protective. 💪

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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