Femme Space Physiotherapy

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Australia
Rockdale, NSW
Femme Space Physiotherapy

In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

21/03/2026

Your body has carried you through every season — it deserves your gratitude, not your criticism.
💛 Speak to yourself the way you would to a friend.
You are worthy of softness.

19/03/2026

💫 Olive and Bee 💫
Only the best multipurpose oil-based lubricant and moisturiser on the market.

17/03/2026

You don’t need to have birthed a baby to experience leaking.
Hormonal changes, connective tissue shifts, and muscle coordination changes can all play a role in perimenopause.
Pelvic floor symptoms in midlife are treatable. Book via link in bio.

14/03/2026

💪 9. You don’t have to bounce back — you can move forward, stronger and wiser.
💖 Postpartum isn’t about “getting back” — it’s about moving ahead with grace, strength, and self-respect.
You are not starting over — you are evolving.

12/03/2026

💫 Resistance Band 💫
I don't have much in the clinic in the way of exercise equipment but I do have the resistance bands and use them regularly. They are the best little prop for glute activation and strengthening which is essential in managing aches and pains in pregnancy and postpartum such as pelvic girlde pain, back pain and hip pain.

10/03/2026

Strength training isn’t just aesthetic — it protects bone health, supports bladder control, and improves long-term pelvic function.
Your pelvic floor is designed to handle load.
The key is progressive, supported loading.
Strong is protective. 💪

07/03/2026

🌿 When you understand your body, you reclaim your power.
Knowledge is confidence. Care is empowerment.

05/03/2026

💫The Serola Belt 💫
Only the best SIJ belt on the market! This baby provides support around your pelvis to compensate for the lack of stability that comes with pregnancy hormones. It’s not bulky, too firm or scratchy and can hide under clothes easily.

04/03/2026

Femme Space Physiotherapy turns 1 today 🎂
12 months ago I decided to take the plunge and start something of my own. My goal was to create a space for women to share their whole story, feel supported, grow and heal. Femme Space has evolved so much over the last year and has so much more growth to come. Thanks for trusting me with your story so far, I can’t wait to share the next chapter with you 🤎

17/02/2026

What is pelvic PAIN? 💊

21/01/2026

What’s in a name?

19/01/2026

The most beautifully executed mermaids to defeat that third trimester ribcage rigidity 🤰🙆‍♀️

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

http://www.femmespacephysiotherapy.com.au/

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