Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

21/01/2026

What’s in a name?

19/01/2026

The most beautifully executed mermaids to defeat that third trimester ribcage rigidity 🤰🙆‍♀️

19/01/2026

Femme Space Physiotherapy will be at the on Sat 31st Jan. There will be free resources, pregnancy and pilates products available for purchase and the Femme Space Pregnancy and Birth Preparation Program will be sold at a discounted market price on the day. I’m so happy to provide an opportunity for you to pop by and ask any questions without having to book into an appointment or come into the clinic. If you’re around, please pop on by and say hello 🤎

Your pelvic floor has a quiet way of asking for help — and listening early makes all the difference.Some signs to look o...
13/01/2026

Your pelvic floor has a quiet way of asking for help — and listening early makes all the difference.
Some signs to look out for:
✨ Leaking with exercise, coughing or sneezing
✨ Heaviness or dragging sensations
✨ Discomfort with intimacy
✨ Urgency or trouble emptying your bladder or bowels
These symptoms are common, but not something you need to live with.
Pelvic floor physio can help you move, laugh, and live without discomfort again.

08/01/2026


✨ Femmeze ✨
This nifty little tool is excellent for women experiencing a posterior wall prolapse or rectocele and who struggle to pass a bowel motion.

Are you pregnant and struggling to work out what kind of core work you should be doing during pregnancy? There is a lot ...
06/01/2026

Are you pregnant and struggling to work out what kind of core work you should be doing during pregnancy? There is a lot of information out there and with that unfortunately comes a lot of misinformation making it confusing to decipher what is safe. For most, it is really important to keep strengthening the core muscles during pregnancy. High level or high load abdominal exercises that result in doming or coning should generally be avoided, however, deep core, trunk stabilising exercises are a great way to maintain core strength and support the spine and pelvis during pregnancy. Think four point kneeling core activations, arm or leg lifts, bird dogs, modified planks. If you are unsure a Women's Health Physio can help.

04/01/2026

Strong girl first trimester gym update. Here’s a little snapshot of what my gal pal was doing through the second half of her first trimester once she knew she was pregnant. Some modifications she made -
✨Decreased weights/shorter sessions on days she needed to
✨Heavier weights and longer sessions on days she was feeling good
✨Trialling working on an inclined bench instead of lying flat on her back
✨Giving herself the grace to stay at home when her energy levels were low

02/01/2026


The Femme Space Product Recommendations are getting a glow up💫 Keep your eyes peeled for the new weekly vids. If you have any specific products you'd like me to chat about or if there's something you need a product for (but don't know what it is) get in touch and I'll get on to it!

01/01/2026

Happy New Year! Make the most of New Year motivation to put yourself first for a change. Take care of those health concners you've been putting off. To help you out, I'm offerring 20% off all initial appointments booked over the next week and completed by the end of January.

30/12/2025

The festive seaon is in full gear and if you're anything like me, you've spent the last few days sitting way more than usual, sleeping in an uncomfortable bed with an extra toddler, non-stop eating and you haven't moved your body in a meaningful way in days. So my Christmas gift to you is this quick 2 minute mobility routine to give your body the love it deserves at Christmas. 🎄

✨ You can be both strong and soft.Your body doesn’t need to prove anything — it just needs to be supported.
28/12/2025

✨ You can be both strong and soft.
Your body doesn’t need to prove anything — it just needs to be supported.

If intimacy feels uncomfortable, dry, or different — you’re not alone, and it’s not “just part of getting older.”Changes...
26/12/2025

If intimacy feels uncomfortable, dry, or different — you’re not alone, and it’s not “just part of getting older.”
Changes in hormones can affect tissue quality and lubrication, but there’s so much that can help:
✨ Good quality moisturisers and lubricants
🌸 Pelvic floor and relaxation work
🌿 Open, gentle conversations with your physio or GP
Comfort, pleasure, and confidence are still absolutely possible — at every age.

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

Alerts

Be the first to know and let us send you an email when Femme Space Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Femme Space Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category