Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

Wishing everyone a happy, safe and restful holiday season. I'll be offline for a few days enjoying the holidays with my ...
24/12/2025

Wishing everyone a happy, safe and restful holiday season. I'll be offline for a few days enjoying the holidays with my family, full of food and surrounded by toys and wrapping paper 🎁🎄

Whilst the clinic won't be officially shut over the Christmas period, I will be working reduced hours from Christmas Eve...
24/12/2025

Whilst the clinic won't be officially shut over the Christmas period, I will be working reduced hours from Christmas Eve right throughout January. As always, appointments can be booked online, but if you are struggling to find an appointment please get in touch so I can find something that works for you. 🎄

💫Obstetric TENS 💫An incredibly cheap, simple and effective way of managing pain throughout labour. TENS machines work of...
23/12/2025

💫Obstetric TENS 💫
An incredibly cheap, simple and effective way of managing pain throughout labour. TENS machines work off the pain-gate theory. They send electrical stimulation through a nerve to distract your body from pain. The sensation you get from the electrical impulse is like a gentle tapping or tingling. Unlike a regular old TENS machine that you may have floating around from a previous injury, obstetric units have a boost button, designed to increase the intensity of the electrical impulse (and hence increase the effectiveness of pain relief) during a contraction.

🌼 You deserve care, comfort, and confidence in your own skin.Prioritising your health is not selfish — it’s essential. ...
21/12/2025

🌼 You deserve care, comfort, and confidence in your own skin.
Prioritising your health is not selfish — it’s essential.

💫Ellechemy Lubricants 💫Gynaecologist-designed, over-the-counter and prescription personal lubricants and vaginal moistur...
16/12/2025

💫Ellechemy Lubricants 💫
Gynaecologist-designed, over-the-counter and prescription personal lubricants and vaginal moisturisers. Think lubricants that support optimal v***al pH and health and vaginal moisturisers in a beautiful bottle that feel silky smooth. Say goodbye to cold and clinical tubes and hello to beautiful skincare for your v***a. com.au
***alskincare

✨ Pain, fatigue, discomfort — they’re messages, not nuisances.Your body speaks — your job is to listen, with compassion ...
14/12/2025

✨ Pain, fatigue, discomfort — they’re messages, not nuisances.
Your body speaks — your job is to listen, with compassion and curiosity.

Preparing your perineum before birth can make a real difference — for comfort, confidence, and recovery. Evidence actual...
11/12/2025

Preparing your perineum before birth can make a real difference — for comfort, confidence, and recovery. Evidence actually suggests it is effective in decreasing your risk of perineal tearing.
From around 34 weeks, gentle perineal massage can help your tissues stretch and relax in preparation for labour.
It’s about connection, not control — tuning in, not tensing up.
Ask your women’s health physio to guide you through safe techniques.
Your body is wise — we’re just helping it get ready. 💛

💫Hey Zomi Menstrual Disc 💫If you haven't tried a menstrual disc yet, you are seriously missing out. Menstrual discs save...
09/12/2025

💫Hey Zomi Menstrual Disc 💫
If you haven't tried a menstrual disc yet, you are seriously missing out. Menstrual discs save on waste, and put significantly less strain on your bank account. They also make period life easier as you don't need to change them anywhere near as regularly as a pad or tampon. If you've used a menstrual cup in the past and have struggled with breaking the suction, then the disc is your girllllllll.

💫 Whether it’s taking a walk, doing your exercises, or resting — every act of care builds strength.Gentle doesn’t mean w...
06/12/2025

💫 Whether it’s taking a walk, doing your exercises, or resting — every act of care builds strength.
Gentle doesn’t mean weak. It means wise.

Your bladder loves gentle consistency — not chaos.Try these simple habits for a happier, calmer system:💧 Drink enough wa...
04/12/2025

Your bladder loves gentle consistency — not chaos.
Try these simple habits for a happier, calmer system:
💧 Drink enough water — not too little or too much (around 1.5–2L daily for most women).
⏳ Avoid “just in case” wees — your bladder thrives on routine.
☕ Keep caffeine in check if urgency is an issue.
Little changes, big difference. Your bladder will thank you.

💫SRC Pregnancy Range 💫It's no secret that here at Femme Space we looooooove SRC pre and postnatal products. The pregnanc...
02/12/2025

💫SRC Pregnancy Range 💫
It's no secret that here at Femme Space we looooooove SRC pre and postnatal products. The pregnancy garments come in legging and short variations with under and over bump options available. They provide support to the abdominals, pelvis, perineum and legs helping with literally every pregnancy-related ache possible. If you are suffering from pelvic girdle pain, abdominal or rib pain, hip or back pain, vaginal heaviness, prolapse, v***al varicosities, varicose veins in the legs or ankle swelling these beauties are for you. Get measured by your physio to ensure you purchase the correct size and be sure to use the QR code above for 10% your purchase.

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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