Eufloria Health

Eufloria Health Naturopath Clinic & Wellness Store

The balanced breakfast combo I have been obsessed with recently 🙌🏻One thing I am always drilling into my clients is the ...
19/08/2025

The balanced breakfast combo I have been obsessed with recently 🙌🏻

One thing I am always drilling into my clients is the importance of a balanced breakfast and how it quite literally sets your day up for success 🤭

How to formulate a balanced breakfast you might ask? 🍽️

Well first I want you to pick a protein source. Easily absorbed protein sources include slow cooked animal meat, eggs, fish, good quality full fat dairy products, collagen, good quality protein powders, nuts, seeds, legumes, tofu/tempeh and quinoa 🍳

You then want to pick a complex carbohydrate such as fruit, vegetables or whole grains 🌾

The carbohydrates give your body immediate energy and nutrients, while the protein gives you lasting, satisfying fullness as well as the building blocks your body needs to stay healthy 💪🏼

Healthy fats including nuts and seeds, oily fish, olive oil and avocado can also boost a meal by providing anti-inflammatory nutrients 🥑

So before you resort to your cereal and toast tomorrow morning, ask yourself if it’s ticking all the boxes 🫣

food is fuel 🤸🏼‍♀️🥑🥞
06/08/2025

food is fuel 🤸🏼‍♀️🥑🥞

Introducing Raina from .within.cs — now consulting at Eufloria Health. Raina is a women’s counsellor specialising in sel...
23/07/2025

Introducing Raina from .within.cs — now consulting at Eufloria Health.

Raina is a women’s counsellor specialising in self worth, boundaries and healing through grief ❤️‍🩹

Using tools such as talk therapy, mindfulness and somatic work, Raina creates a space where you feel safe, heard, and empowered to explore and transform. She encourages you to reconnect with your “warrior within”.

To find out more about Raina’s services head to www.warriorwithincounsellingsupport.com or pop into the clinic 🤎

What a week 🫶🏼Just a reminder the clinic is closed tomorrow until Tuesday 22nd July 🌟Don’t forget to prebook your appoin...
10/07/2025

What a week 🫶🏼

Just a reminder the clinic is closed tomorrow until Tuesday 22nd July 🌟

Don’t forget to prebook your appointments in advance 💫

www.eufloriahealth.com

happy sunday 🌼Our wellness store is open 9am-3pm Tuesday & Wednesday, 9am-12pm Thursday & is closed on Friday this week....
29/06/2025

happy sunday 🌼

Our wellness store is open 9am-3pm Tuesday & Wednesday, 9am-12pm Thursday & is closed on Friday this week.

We also have the beautiful Raina from .within.cs offering her counselling services each Saturday in the clinic ✨

Enjoy the week ahead 💫

www.eufloriahealth.com

You may have seen the lovely Hayley behind the reception desk in clinic this week 🥰She completed her work experience wit...
26/06/2025

You may have seen the lovely Hayley behind the reception desk in clinic this week 🥰

She completed her work experience with us learning about the ins and outs of being a naturopath and business owner ☺️

Thank you for all your help this week Hayley. You’re going to do great things 🫶🏼

eufloria eats 👩🏼‍🍳
20/06/2025

eufloria eats 👩🏼‍🍳

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Rockhampton City, QLD

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