Functional Phix Allied Health

Functional Phix Allied Health Physiotherapy | Occupational Therapy | Exercise Physiology | Massage | Equipment Prescription

05/02/2026

Shout out to the team for liking our posts.
Even the content the algorithm finds ✨boring ✨

03/02/2026

✨ Beginner Pilates with Kate ✨

New to Pilates and not sure where to start?
This is what a beginner-friendly session looks like with our senior exercise physiologist, Kate 🤍

Slow, controlled movements
Focus on breathing + technique
Options to make it easier or progress when you’re ready

Pilates isn’t about doing the hardest exercises, it’s about moving well, building strength from the inside out, and feeling confident in your body.

If you’ve been curious but a little nervous to try, this is your sign - We’ve got you 💪

What we witnessed over the weekend was the true meaning of community ✨ Thank-you to everyone that showed up, 180 coffees...
02/02/2026

What we witnessed over the weekend was the true meaning of community ✨

Thank-you to everyone that showed up, 180 coffees were supplied to those walking to represent that our community does not tolerate violence against women.

And a massive thank-you to the lovely ladies .mum.miles.club for organising an amazing event and to the other sponsors for also showing their support. co
oficial

As an allied health clinic with an all-women team of clinicians and support staff, this cause is deeply important to us.

We’re committed to creating spaces where women feel safe, supported, and confident in their bodies—especially when it comes to movement and exercise. More to come soon 💜

If you or someone you know ever needs support:
��- 1800RESPECT (1800 737 732) — 24/7 support for domestic, family & sexual violence
��- Lifeline — 13 11 14 (24/7 crisis support)

✨NEW SERVICE ALERT✨We’re excited to now offer Dry Needling at our clinic!Perfect for relieving muscle tension, reducing ...
01/02/2026

✨NEW SERVICE ALERT✨
We’re excited to now offer Dry Needling at our clinic!
Perfect for relieving muscle tension, reducing pain, and speeding up recovery.
Ask us if dry needling is right for you!
Book in today - call up or book online ✔️

We will be at the .mum.miles.club walk of support Saturday, supplying the first 100 coffee’s. Come down and show your su...
28/01/2026

We will be at the .mum.miles.club walk of support Saturday, supplying the first 100 coffee’s.

Come down and show your support, walk and grab a coffee on US!!

Why Sit-to-Stands Matter More Than You Think 🪑⬆️Ever notice how often you stand up from a chair each day? That simple mo...
27/01/2026

Why Sit-to-Stands Matter More Than You Think 🪑⬆️
Ever notice how often you stand up from a chair each day? That simple movement is actually one of the most important functional skills we have. And it’s also one of the first to become difficult as strength declines.

Sit-to-stands help:
✔️ Build lower-body strength (quads, glutes, core)
✔️ Improve balance & coordination
✔️ Maintain independence as we age
✔️ Reduce fall risk
✔️ Translate directly to daily life (chairs, toilets, cars, couches)
If getting out of a chair becomes hard, everything else becomes harder.
That’s why sit-to-stands aren’t “just an exercise” — they’re real-life training.

Variations:
- Assisted using hands
- Hands across chest
- Staggered Stance
- Single Leg

If you can stand up strong, you move through life with confidence!

Happy Australia Day 🦘🇦🇺*Our clinic is shut today for the public holiday (26th of January). Regular trade resumes Tuesday...
25/01/2026

Happy Australia Day 🦘🇦🇺

*Our clinic is shut today for the public holiday (26th of January). Regular trade resumes Tuesday 27th January.

A day in the life with one of our therapists 🫶
22/01/2026

A day in the life with one of our therapists 🫶

20/01/2026

CPR refresher with ⛑️

20/01/2026

POV: You see your bestie but the clinic said ‘not today’😭

New Class Alert 🚨 Mums & Bubs classes starting 4th February. Designed for new mums easing back into exercise 🤍This class...
14/01/2026

New Class Alert 🚨 Mums & Bubs classes starting 4th February.

Designed for new mums easing back into exercise 🤍

This class focuses on postnatal recovery, gentle movement & mobility and most importantly a welcoming space.

DM us now for more info.

This February, the team is taking on the Starlight Super Swim Challenge to raise vital funds for Starlight Children’s Fo...
14/01/2026

This February, the team is taking on the Starlight Super Swim Challenge to raise vital funds for Starlight Children’s Foundation. 🌟

Did you know every minute of every day, a child in Australia is admitted to hospital? For many, it’s a scary and isolating experience, but with your support, we can bring joy, laughter, and comfort when they need it most.

We’ll be swimming to help brighten the lives of sick kids and we need your help to reach my fundraising goal. 🏊🏼‍♀️

Please sponsor us today:
https://superswim.org.au/functional-phix

Address

420 Richardson Road
Rockhampton, QLD
4701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61432191382

Website

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