Reiki & Oils with Mel

01/12/2023

Great tips 🌲❤️

🌟 Nurturing Yourself in the December Rush 🌟

🎄✨ As the hustle and bustle of December offically kicks into gear, I wanted to share with you some ways to help you to prioritise self-care amidst the festive frenzy. 🌬️💆‍♀️

🎁 Gift Yourself Time: In the midst of wrapping presents and entertaining, remember to gift yourself moments of peace. Whether it's a quiet cup of tea, reading a book, or a brief walk, prioritise time for yourself.

🧘‍♂️ Breathe Deeply: Amidst the holiday rush, take intentional, deep breaths. Inhale positivity, exhale stress. It's amazing what a few moments of mindful breathing can do for your well-being.

🧠Nourish Your Mind: Indulge in festive treats for your mind too! Whether it's a good book, a favorite podcast, or meditation, feed your mind with positivity.

🍏 Nourish Your Body: Indulge in festive treats, but don't forget the nourishing ones too. Balance those Christmas treats with some nutritious meals to keep your energy up.

💤 Prioritise Rest: With so much excitement in the air, don't underestimate the power of a good night's sleep. Your body and mind will thank you for it.

🌈 Set Boundaries: Remember, it's okay to say no. You don't have to attend every event or take on every task. Setting boundaries is an act of self-love.

Navigate this silly season with grace and prioritise your well-being.

Tag someone who might need a gentle reminder to take care of themselves. 🌿💖

20/11/2023

This is the last class being offered this year. I would love you to join me. Become attuned to the Reiki energy and be empowered to enhance your life along with your loved ones.
What a great Christmas present to
Yourself!

21/06/2023

❤️

Advice from María Sabina, Mexican healer and poet

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.

Heal yourself with mint, neem and eucalyptus.
Sweeten with lavender, rosemary and chamomile.

Embrace yourself with the cocoa bean and a touch of cinnamon.

Put love in tea instead of sugar and drink it looking at the stars.

Heal yourself with the kisses that the wind gives you and the hugs of the rain.

Get strong with your bare feet on the ground and with everything that comes from it.

Be smarter every day by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.

Heal yourself, with beautiful love, and always remember... you are the medicine."

American History

23/05/2023

Ready to change the way you walk into the world this morning?

Try having a short dance break with your family members to lighten the mood of the morning routine and clear the stress of 'getting out of the door on time' 🤯

A few short minutes of free style dancing can help reduce stress, anxiety and boost self-esteem and confidence. Best of all, a dance break puts a smile on your face and makes you feel GOOD 🙌🏻🤗

So, put on your favourite song, turn up the volume and enjoy a dance 🕺🏻🪩

Have a awesome day,

Lee-Ann

15/04/2023

09/01/2023

Prenatal Yoga.. Something wonderful you can do for yourself and your little one. Pregnancy Yoga is beneficial in so many ways for mum and baby as well. A woman's body goes through so many changes while creating a beautiful baby within her. Practising Yoga while pregnant helps you stay in tune with t...

10/12/2022

At 3am this morning I woke up and checked the babies were sleeping. Sweet! , I can do a meditation while the house is quiet and lay back quietly in bed.

I put my headphones in and follow the guided meditation about meeting your spirit guides

'Imagine you are at the beach and each step in the sand is step deeper into relaxation'

*Visualising & breathing*

Then I can hear Tucky wake up and go to the toilet.

I'm thinking, don't let this distract me, just keep going..

I'm counting my steps visualising my feet in the sand and relaxing with each breath.

Tucky then blows his nose..loudly!

Keep going I think to myself
I can do this!

The guided meditation then instructs to open the door and visualise a relaxing place like on top of a mountain.

*visualising the mountain top'

Tucky blows his nose again.

Just breathe Mel..just relax..breathe..visualise

The guided meditation then leads to an 'elevator' so you can meet your spirit guide

*visualising*

Then I can feel a little person climb on the bed.

*I can still do this!*

Then I hear 'MUMMY WHERE IS MY DOLLY??'

Seriously!!! It's 3AM!!!!

I wouldn't trade in these lovely distractions but had to laugh how challenging it can be just to have some time to yourself.

EDIT: I still got that place eventually 🙂 Here is the video https://youtu.be/PuDWBLJKrao

09/12/2022

The smell of Christmas 🎄

This Christmas Spirit blend taps into the happiness, joy and comfort with the festive season.

This blend contains orange, cinnamon bark and spruce to help evoke feelings and memories tied to the joy of Christmas and more peaceful moments.

Diffusing this blend has become a tradition in this house.

Anyone else a fan of Christmas Spirit?

❤️

08/12/2022

It's been a longtime since I've been in a highschool classroom. Today I had the pleasure of co-hosting a workshop with Lee-Ann Lee-Ann Lovegrove & The Happiness Prescription to the lovely high school counselors and staff.

Lee-Ann delivered a crash course in energy medicine and taught practical technique to de-stress. There were lots of aha moments We then discussed how essential oils can be used to maintain your vibe for the day. The session concluded with laughter yoga which was a great finish.

It was such a beautiful group. Thank you ❤️

17/11/2022

Wow!!

https://www.facebook.com/219394954754453/posts/6320993461261208/?mibextid=Nif5oz