Light of Health

21/04/2026

🌺This Mother’s Day could be the one that changes her life!🌺

𝑨 𝒈𝒊𝒇𝒕 𝒐𝒇 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒗𝒊𝒕𝒂𝒍𝒊𝒕𝒚, 𝒔𝒍𝒆𝒆𝒑 𝒂𝒏𝒅 𝒓𝒆𝒍𝒊𝒆𝒇.

Magnesium deficiency can be the cause of low energy, body pain, poor sleep and so much more.

The good news is 𝐓𝐫𝐚𝐧𝐬𝐝𝐞𝐫𝐦𝐚𝐥 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 is a fast and effective way of restoring the body’s magnesium supply and relief can be instant.

Magnesium is required for around 300 functions of the body. It activates the lymphatic system, calms the nervous system, helps muscles relax, reduces inflammation, improves energy (ATP) production, hormonal and enzyme production and function and just about everything else in biological life.

𝑀𝑎𝑔𝑛𝑒𝑠𝑖𝑢𝑚 𝑎𝑐𝑡𝑠 𝑎𝑠 𝑎 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑐𝑒𝑙𝑙 𝑡𝑜𝑛𝑖𝑐 𝑤ℎ𝑖𝑙𝑒 𝑖𝑡 𝑟𝑒𝑑𝑢𝑐𝑒𝑠 𝑖𝑛𝑓𝑙𝑎𝑚𝑚𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑠𝑦𝑠𝑡𝑒𝑚𝑖𝑐 𝑠𝑡𝑟𝑒𝑠𝑠.

Consistent (daily) use of Transdermal Magnesium results in noticeable improvements to overall health as well as specific symptoms.

💪The key is to treat the SYSTEM, not only the symptoms.✨

🌞Morning Upper body application for energy, focus and calm.
🌙Evening Lower body application for rest, recovery and sleep.

The 𝐈𝐜𝐤𝐲 𝐁𝐢𝐭𝐬 𝐒𝐭𝐢𝐜𝐤 is a wonderful partner to the magnesium oil. Along with feeling better from the oil, now there’s also a product for the smaller Icky Bits like coldsores, warts, skintags, headaches and more.

Regular use of the stick can result in the reduction or removal of the unwanted Icky Bits.

🙌It’s also a fabulous addition to the first aid kit for insect bites, general lumps & bumps, minor burns, headaches and more.

🌺Mother’s Day Gift Packages:

💐1 x 250ml Spray plus 1 x Icky Bits Stick - $70
OR
💐1 x 90ml Roll-on plus 1 x Icky Bits Stick - $60

Available at the markets:
The Local Farmers Market Honeywood Sunday 26th April
The Peel Produce Market Dawesville Saturday 2nd & 9th May

Or online until May 8th – DM for details.

18/04/2026

It's market time again.

Grab some pain relief and better sleep for Mum (or you).

Tonight 4-8pm at Rockingham Twilight Market. The Local Farmers Market South West Events

18/04/2026

Gift Mum some pain relief and better sleep the Mothers Day.

18/04/2026

SJ Farmers Market is the place to be this morning.
Magnesium Oil assists with so many things it's easier to talk about than type.
Come and have a chat to see how the Oil or the Icky Bits Stick can help you.

17/04/2026

Mothers Day isn't far away and you could gift her some pain-relief or better sleep with Magnesium Spray or Roll-on.

I'm looking forward to seeing everyone at SJ Farmers Market tomorrow.

17/04/2026

With Mother's Day not far away how about something to make her feel great, take away the aches & pains and help with a great nights sleep.

Come and see me Saturday night at The Local Farmers Market South West Events Rockingham Twilight Market. It's the perfect place to find a gift for Mum (or you).

15/04/2026

MAGNESIUM & MUSCLE HEALTH

🚧Muscle symptoms can be early clues of low magnesium:
• Tight or “grippy” muscles
• Frequent cramps
• Restless legs
• Slow recovery after activity
When levels are adequate, your muscles tend to feel smoother, more responsive, and less stressed.

🧠 Muscle Contraction & Relaxation
Muscles don’t just contract—they must also fully relax
• Calcium → triggers contraction
• Magnesium → allows relaxation
Low magnesium, muscles can get “stuck” in a semi-contracted state → leading to tightness, cramps, or spasms.

𝑨 𝒏𝒐𝒕𝒆 𝒇𝒐𝒓 𝒅𝒊𝒂𝒓𝒚 𝒍𝒐𝒗𝒆𝒓𝒔: 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒐𝒖𝒕 𝒄𝒂𝒍𝒄𝒊𝒖𝒎 𝒊𝒏𝒕𝒂𝒌𝒆 𝒘𝒊𝒕𝒉 𝒂𝒅𝒆𝒒𝒖𝒂𝒕𝒆 𝒎𝒂𝒈𝒏𝒆𝒔𝒊𝒖𝒎 - 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒃𝒐𝒕𝒉.

⚡ Reduces Cramps & Spasms
Magnesium helps regulate nerve signals to muscles. Glitchy signals can result in:
• Night cramps
• Eye twitches
• Restless, jittery muscles

🔋 Supports Energy Production (ATP)
Our muscles run on ATP (our body’s energy currency) and magnesium is required to activate it.
Sufficient magnesium means:
• Better endurance
• Less early fatigue
• More efficient muscle function

💪 PRE & POST workout support
Magnesium helps muscles contract and fully relax.
PRE Workout
• Reduce that “tight and restricted” feeling
• Improve range of motion
• Help muscles fire more efficiently
POST Workout
• Reducing inflammatory markers
• Supporting recovery after exercise

🧘‍♀️ Improves Muscle Flexibility & Tension
With adequate magnesium, muscles tend to feel:
• Less tight
• More pliable
• Easier to stretch
This is especially helpful for people carrying chronic tension (neck, shoulders, lower back).

😴 Indirect Benefit: Better Sleep = Better Muscle Recovery
Sleep and rest is when the muscles repair. Magnesium supports the nervous system and improves sleep quality.

Magnesium Oil could be just what you need. DM to place an order.

11/04/2026

09/04/2026

𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐚𝐭 𝐭𝐡𝐞 𝐌𝐚𝐫𝐤𝐞𝐭𝐬 in April:

The Peel Produce Market - Saturday 11th
Scarborough Sunset Markets - Thursday 16th
SJ Farmers Market - Saturday 18th
The Local Farmers Market South West Events
Rockingham Twilight Market - Saturday 18th
The Local Farmers Market Honeywood - Sunday 26th

09/04/2026

I'm looking forward to another fabulous day this Saturday at The Peel Produce Market.

04/04/2026

Magnesium made simple at today until 12. 🐬
🐇Easter Bundle available $90 for the Spray, the Roll-on and The Icky Bits Stick. 🐇