Pregnancy and Post Natal Yoga with Rita

22/06/2022

Everything she said ⬇️

23/08/2021

We excited to be Part of Book Week In our local community!!

We are offering FREE CLASSES at Baldivis Shopping Centre , this Friday!!!

· When:

❤ Friday 27 August

🤱 Big & Little Yoga at 9:15am
Mums & Bubs

🤸 Kids - Toddler Yoga at 10:15am

Sessions will run for 45 minutes
Are absolutely Free !!
Bring your Mat

📍The event will be located in front of Connor ( near Kmart )

10/07/2021

Our Parent & BABY YOGA are returning next term !!

In this class we explore mindfulness practices to cope with parenting

Gentle movement

Baby massage and more....

It's a wonderful way to connect with like minded parents and creates friendships & community...

The baby doesn't need to be "good" , there's absolutely no expectations...

It's an open safe space ...

You can read more & join here ⬇️👶

Www.safetybayyogacentre.com.au/kids-family-baby-yoga

27/04/2021

Kids Yoga Playground is coming to you in your own living room!

This family yoga class is for you and your little one who can move and groove with you as you stretch, flow and rejuvenate.

You will find smiles and laugher, fun and relaxation together exploring the joy of yoga.

Connect with your body, mind and child in this great class.

Join AMANDA BERRY
FRIDAY 11:30AM

It's FREE ! Link to Join !!⬇️
https://mailchi.mp/23a264738e95/free-online-class-for-kids

09/04/2021

Now Babies , Young children & their carers, can be part of the Yoga Community!

Yoga is a whole way of living not just stretching!

The whole family can get involved !

All inclusive classes from 4 months to 5 years are held at the centre by

Learn more bellow ⬇️

https://www.safetybayyogacentre.com.au/kids-family-baby-yoga

25/06/2020

Last mums and bubs this Friday 11am. Msg me to book in, or book online !!😍

19/06/2020

No mum's and Bubs Yoga today... ❤💜

11/06/2020

Hi mummies !! Mums and Bubs on tomorrow!! I am running this lot for only 4 weeks !! Would be great to see u and bubs ! Msg me to book or online xx Rita

26/05/2020

PREGNANCY YOGA CLASS

RELAXING FLOW

This class will leave you feeling calm, balanced and relaxed. In this class postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for beginners, but is also wonderful for intermediate students who feel like slowing it down and sinking deeper into their practice. Ideal as Pregnancy Yoga - Gentle and Easy to Follow.
Runs on :
•Tuesdays 9:30am with Jo •Wednesdays 5:30pm with Rita

25/05/2020

Hi mums !! who wants the mums and bubs class back on ?

25/04/2020

Here you go beautiful mums, this is my birth story

After doing so much preparation I wanted to birth, really I wasn’t scared. I just wanted the experience. I was already 8 days overdue and the cut-off for homebirth is exactly 14 days. This baby needed to get moving. I was walking the stairs daily, acupuncture, yoga, s*x you name it…. oh and pine...

17/04/2020

Remember that back click I was telling you about when I was giving birth ( read my birth story here). That was not just a minor click. As soon as I gave birth I knew something serious happened to my back. I was the most serious injury that happened to me so far. I couldn’t sit at ALL!!! Which mad

15/04/2020

Free Pregnancy Flow ❤

WOMEN'S HEALTH & PREGNANCY FLOW
Practice is now available in our FREE VIP RESOURCE LIBRARY.
I am very passionate about women's practice. This 30min flow is suitable for Pregnancy, Vitality, Fertility & Increasing libido.
Access here 👇
https://mailchi.mp/c0f396573018/vip
ENJOY ❤ Rita

15/04/2020

Find out more about Safety Bay Yoga Centre - Rockingham by following them on Google

12/04/2020

After 5 years, I am ready to share my story openly, I hope you enjoy this ready and I would to hear if this is somehow resonsted with you🙏

Where do I start ? Its been almost five years since I birthed my child at home…. I didn’t plan on it. The experience was so powerful and moving, it’s still with me today. It’s changed my life. Falling pregnant at 32 , I was considered a geriatric mum. However, thought my appointment history ...

10/04/2020

02/04/2020

Hey Guys I have created this very simple Body scan meditation for you, its about 10mins long and you don't need to be an experienced meditator to try it ! So if you are feeling stressed, anxious or fearful, this is a great way to tap in , and be in control of your emotions.
Its completely Free.
Rita x

Listen to Body Scan Meditation Relaxation w Rita by Rita McCabe on